Thread 76612337

>>76612337 (OP)
She should be the next Supergirl

>>76612337 (OP)
Do bicep curls and it's amazing to see japanese east asian men fuck blonde white girls and japanese asian girls and more

>>76612337 (OP)
>15 sets
If your sets lack intensity you'll need that much

>>76612337 (OP)
no offense but i mog

>>76612337 (OP)
>roidtranny (female)

>>76612337 (OP)
Dat lordosis doh

>>76612337 (OP)
my biceps were that big when I was 13 years old

>>76612337 (OP)
>cable hammer curls
>make sure to engage your triceps as well
wtf is she talking about

>>76612538
Fucking women Jesus Christ artificial wombs and slutty fuckbots with real lab grown vaginas cannot come fast enough.

>>76612337 (OP)
Clothes need to come off.

>>76612337 (OP)
Big arms on women do not look good imo.

Sorry sweatie, but the cross body curls and hammer curls primarily focus on flexors that are NOT the biceps brachii. The biceps brachii are more maximally recruited during movements in which the palms are maximally supinated, as their structure and function are not just to bend the elbow, but also to supinate the lower arm. Please do 30 seconds of research so I can suspend disbelief long enough to achieve sexual arousal next time.

biceps are like the dumbest muscle to grow bigger
my skinny ass arms can still curl 95 if i'm standing , I don't care to make them overload and bulgy looking , that's gross

>>76612614
t-rex detected

>>76612337 (OP)
I can't bench a plate yet and I could still kick this bitches ass.

>>76612337 (OP)
Post her butthole come on

Why is she so orange?

>>76612337 (OP)
I don't think there is anything, that can ruin a woman's body for me, more than a nasty looking belly button.
I'm fine with scars, moles, hairy arms, i can even accept large visible veins to some extent, but not a botched belly button.

>>76612337 (OP)
What if I don't have a machine available?

>>76612599
Looks better than lunch lady arms.

>>76612337 (OP)
>fake blonde
yjk that butthole is disgusting

>>76612337 (OP)
She obviously isn't lifting heavy enough.

>>76612337 (OP)
>15x8 with 5kg

Kek what a dumb bitch. Untrained, fat, office workers’ arms are still bigger than those chicken wings.

do NOT let this woman give you a handjob!

>>76612337 (OP)
first time I've ever seen a female to pinwheel curls.

>>76612665
You're gay, bro

>>76612337 (OP)
Does she think that men don't do those things? Women are fucking weak as shit and even teenage boys could hold them down and rape them without even breaking a sweat

>>76614123
Biceps are a pull muscle not for push. This is for when she want to rape you not the other way around

>>76612337 (OP)
>This is all you need for Biceps
>has zero long head development, biceps peak just isn't there lol
what did she mean by this?

fresh out the oven:
u remeber bot that i said u need to lean entire torso on elbow (sitting sideways on bench) and then hold dumbbell in isometric hold for bicpeps and maybe supinate and flex (yes flex as if u were showing off) biceps consciously to get beautiful full biceps with very pronouced long head?
because of course long head of biceps is trapped (shoulder tendon around biceps pulley area) under flexing delt holding humerus upright in all variants of regular curls preache included

well there's addendum (cause i did it yesterday xD):
don't hold the dumbbell, place it close to wrist on your palm and balance it with other hand there - switches offf forearm musculature (brachiradialis and grip muscles) and allows fuller biceps isolation

>>76612337 (OP)
i was gonna ask who the hell does 5 bicep exercises on an arm day
but i looked at the video again and her complete lack of tri's and realized this probably is honest to god her full arm day
women are so lost, man

>>76614264
Ok, post your big beautiful biceps then botardo retardo :D

>>76614292
I do 4, in tandem with 4 tricep exercises. 8 exercises all up. Arms need the wolume.

>>76614264
Uh-oh, bot schizo truck arrived.

>>76614123
>>76614292
Yeah, this is for women who think lifting weights will make you look like Lou Ferrigno.

>[INSPIRING] After years of hard work, this woman managed to develop biceps thicker than my dick
fit women are cute and fun to hang out with, but always comparing themselves to men is a fool's errand

>>76612337 (OP)
She'd have a better routine if she had asked ChatGPT to make her one based on her goals.

Lot a dudes in here feeling the need to say they're bigger than a 120lb little girl for some reason.

This is just girl power. It's adorable, not threatening.

>>76614297
>>76614331
>>76614965
>This is just girl power. It's adorable, not threatening.

but i want her to grow long head of biceps and "threaten" me :D
>>76615143

mine:
>>76614264

>>76612337 (OP)
>how to get bigger biceps than a man

Can I see them?

>>76612337 (OP)
>>junk(ie) volume
what an absolute idiot this cunt is

>>76612513
>he doesn't engage his triceps on cable curls
No wonder a girl has bigger arms than you

>>76612337 (OP)
I don't train arms and I sure as hell don't spend 45 minutes doing 6 different arm exercises

>>76612337 (OP)
I can't be assed to isolate arms. arms that are out of proportion to your back, chest, legs just make you look like a dumb curlbro

>>76615510
Ok, your bad at bodybuilding then retard...is that supposed to be a flex?

>>76612337 (OP)
>take anavar
>lie about it
>white knight faggots will defend you to their dying breath
Ah yes, the leanbeefsteroids strategy

I've always wondered what compels girls to work out and diet until they're sub 12% bf like this girl.
I was at the gym today and saw 2 girls on the treadmills, one of them was probably around 8% bf, was completely flat and had probably the most visible abs out of anybody in the gym. The other was kind of chubby but had absolutely massive tits and ass, it was obvious she was wearing shapewear but still, easy 8/10, and it was clear almost nobody was looking at the thin chick who had to work out 50X harder to look like that.
So whats even the point?

>>76615536
You should try not being so myopic. Body building =/= fitness.

I'm a swimmer.

>>76615541
its pretty easy to understand that they are just insecure and neurotic and love the feeling of being in control of how they look even if that control is leading to retarded outcomes. A girl like that has an abundance of guys who want to fuck her anyway. Her with and without anivar muscles hardly even moves the needle because every guy wants to fuck her either way.

The one I struggle with is why a pretty girl would join the military. Only some truly dark shit could cause that. And I have met some pretty hot girls in the airforce.

>>76612337 (OP)
sexo but no matter her physique a big fat dude with little to no training will still snap her like a twig

>>76615582
>The one I struggle with is why a pretty girl would join the military
I feel like it makes decent sense. Girls want attention an in the military you'll stick out like a sore thumb. If you're hot chances are you'll be the most attractive person in a 10 mile radius, something you could never do in a city or even small town.

>>76612538
Probably just saying something she's heard. You can do a hammer curl into a kickback so that you exhaust both, but she's not doing that, nothing she's doing engages tris

>>76615510
>spend 45 minutes doing 6 different arm exercises

>30 seconds for 10 reps
>one minute rest per set
That should take you twenty-five minutes at most if you're working out both arms.

>>76615510
>spend 45 minutes doing 6 different arm exercises

>30 seconds for 10 reps
>one minute rest per set
That should take you twenty-five minutes at most if you're working out both arms at the same time.

>>76612337 (OP)
every /fit/ poster could hold her down with no effort so she should be careful with her hubris

>>76615541
True. For women, it's mostly just genetics that determine whether your body looks good. Working out is pointless and all you need is just some self-control not to overeat.

>>76615541
>it was clear almost nobody was looking at the thin chick who had to work out 50X harder
i was. She's not meant for plebs so hands off, poofter.

>>76615887
>>76615587
Who hurt you?

>>76617326
my dad

>>76615409
but i do bot, i do :D
>>76615170
>>76614264
>o lean entire torso on elbow (sitting sideways on bench) and then hold dumbbell in isometric hold for bicpeps and maybe supinate and flex (yes flex as if u were showing off) biceps consciously to get beautiful full biceps with very pronouced long head?
>because of course long head of biceps is trapped (shoulder tendon around biceps pulley area) under flexing delt holding humerus upright in all variants of regular curls preache included
>well there's addendum (cause i did it yesterday xD):
>don't hold the dumbbell, place it close to wrist on your palm and balance it with other hand there - switches offf forearm musculature (brachiradialis and grip muscles) and allows fuller biceps isolation

>>76612513
What did she mean by this?

>>76617829
she accidentally blurted sth that makes sense bot, that's what happened :D >>76617745

pictured never changing long head of biceps on c-bum, cause he's a dumb roider that has no clue whatsoever