Thread 76617472

>Who is /fat/ for?
For Protein Poachers, working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/

Previous thread: >>76612691

so hungry...

Fatty Contest
Name: Dzonathan Gavert
Weight: 103.6 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=9EcjWd-O4jI

>>76617498
Fat shit

Fatty Contest
LivingGod
67.1kg

Only 2.1kg left. Been a long road.

>>76617472 (OP)
FUCK fiber and FUCK chia seeds

>>76617529
how tall are u

I've considered actually going to a gym since I've heard exercise can be good for you if you're getting older. I don't actually want to gain any muscle, though. Is it possible to exercise without gaining muscle?

>>76617620
Why would anyone not want to gain muscle?

Had a few drinks tonight but didn't blow out my budget. I'm actually proud of myself for staying sober enough to post this and not breaking a month long no blackout streak

>>76617623
I just don't want muscle. No interest in it. I'd rather be as skinny or slender as I can reasonably get. Would simple walks help me lose weight and be enough exercise to benefit me at old age?

What high protein & healthy foods do you guys eat?
At present I am getting my protein from eggs, tuna and greek yoghurt but I don't think that's ideal, even if I enjoy eating them.
Any ideas would help bros.

>>76617659
>exercise to benefit me at old age?
Lifting weights so your muscles doesn't atrophy when you are old. Do you want to be one of those hobbling old people that look like they could at any moment just keel over and snap all their shit up?
Maintaining muscle gets harder the older you get, if you have 0 base then you will be fucked when you are old.

>>76617659
Yeah sure just do cardio, stretching or whatever. You don't have to worry about accidentally gaining muscle because that requires dedicated lifting, eating and being a man.

Fatty Contest
TheObeseBrit
201lbs

>>76614349
Breakfest

>>76614349
Lunch

>>76614349
and Dinner

>>76617875
Lunch is always fun to make. I like to lick the bowl when I'm done =]

>>76617620
jesus christ

Fatty Contest
Blindoptimism
166.1lbs

>>76617886
Growing up we used to have a pomegranate tree. Bowling ball-sized pomegranates with sweet red jewels inside. Now I see how much it costs to buy at the shops and weep. Almost every tree we had growing up was a fruit or nut tree. It was awesome.

>>76617886
>>76617880
>>76617875
>>76617868
If this is what you have to eat to lose weight I think I'd rather stay fat. Eww.

>probably have ADHD
>it might be the cause of frequent binging because muh dopamine
It's a miracle I'm just barely overweight

>>76617620
You need to eat a calorie surplus to gain muscle.

I was going to run a 1500 deficit and eat about 1200 calories or so for a week, so I can still get 100g+ protein in this way and have a tiny amount of room for making sure I’m getting other vitamins from fruits and whatever else but I’m kind of tempted to do a 500 cal OMAD for a couple days, like dipping my toes into fasting but never actually fasting for more than 24h. Is it worth trying or not?

>keeping hearing about mounjaro
>name sounds like it’s a plant that naturally suppresses appetite
>look it up online
It’s just Ozempic wtf

>>76618003
Kek thought the same

>>76618003
yep it's a confusion strategy by the ozempigs

>>76617997
no you don't
the body uses energy to create muscle, but it will draw that energy from your fat if needed.
what you need is protein, because those are the building blocks of muscle.

>>76617993
>I think I'd rather stay fat
nta but don't worry, you will

>>76618031
okay but in any case it's dumb for him to say "I don't actually want to gain muscle" as if he's going to wake up one morning and find that he accidentally turned himself into Mr. Universe

FROM 207 TO 191 IN 2 WEEKS

Although I went from 191 to 194 in one day and that's annoying

How much muscle loss do you experience on a 2 day fast? Much or not worth worrying about? Am I just supposed to just drink water or black coffee or teas? If I have a small glass of juice, then I fuck something up, right?

>>76617868
>>76617875
>>76617880
>>76618035
i will eat a shoe on livestream if you lose any significant weight in your life. that literal, actual, slop is not what normal non-fat people eat.

You're clearly searching for loopholes with that stevia shit because your fat brain cannot handle something that doesn't sting the roof of your mouth with sweet processed flavour. You decided all that wasn't enough and you had to add cocoa powder because damn it all you crave chocholate and you will get your chocholate one way or another.

Absolutely fucking revolting and you WILL relapse on fast food and end up exactly where you started. Actually over for you. NGMI.

>>76618187
>defending sugar
Lol you're addicted and you will spend the rest of your life fighting that addiction.

>>76618187
> is not what normal non-fat people eat.
Normal non-fat people eat McDonald's and Taco Bell daily yet never get fat. They eat, they don't measure or track anything, they just eat when they're hungry and an appropriate amount of food satisfies them. They don't use any hacks or tricks. They don't eat a diet consisting almost entirely of chicken breast, rice, and mixed veggies. They don't eat clean, they don't avoid artificial sweeteners, and when they crave candies and cookies, they have a few cookies or candies.

>>76618000
Sounds similar to PSMF. Look it up for more details and how to do it properly.

>>76618217
>amerifat reading comprehension
lol lmao even, thought that was a meme

>>76618000
>>76618222

>>76618187
The funny thing is I'm 80kg and just dieting a bit more down for abs. You made up all of that in your mind.

>>76618169
For a 2 day fast there is no amount of muscle loss worth worrying about. Just make sure to get enough protein when not fasting. And keep weight training. The muscles need stimulus to be maintained. Same weight but 33-66% as many sets as you normally do. You'll lose some electrolytes, so you can add sodium, potassium, and magnesium to your water. They sell "fasting salts" or you can buy them individually.
Juice has calories so it would break your fast, even a small glass.

>>76618218
>yet never get fat
Dude, most people are overweight

Absolutely irrefutable truth nuke for fat loss: You should fast. Whether it's moderate or ordinary intermediate, you should feel hungry. Fasting = losing muscle is the worst meme from some 'scientists' and you will NEVER succeed with that calorie restriction approach, and you will eat later thinking 'I did enough so I should eat now, I don't want to lose muscle' and congrats, you regained all the fat again in a few weeks! And this happens OVER AND OVER AGAIN TO EVERYONE who didn't get this truth. YOU. NEED. TO. FEEL. HUNGER. Once you have this epiphany of fitness, you will know how fucking absolutely overly abundant our modern ordinary caloric life is. There are WAY TOO MUCH.

Weight loss should be slow, enjoyable, and sustainable. It should be something you're okay with doing for the rest of your life. Meme diets are the opposite of that, and also why most people regain the weight.

>>76617472 (OP)
The facial gains going from 26%bf to 16% have been crazy, haven't felt this confident in years

>>76618242
Okay thanks, yeah I’m still doing cardio too but I decided to fast on a whim. I haven’t lifted heavy for a little over a week so I’m without the stimulus there and I figured I’d give a fast a try over the weekend and I’m already a day into it, but I can’t imagine I’d be losing tremendous amounts of muscle because of a 2-3 day fast. If I don’t have any fasting salts, and just have regular table salt right now, how much salt should I be consuming so that I don’t get dehydrated? Not sure how it works when it’s all sodium there

Fatty Contest
PortuFat
120.7kg

Fatty Contest
TheObeseBrit
200.8lbs

Scale goes down

>>76618269
Fasting makes you piss out your electrolytes. Usually lightheadedness, headaches, increased thirst or muscle cramps are the first symptoms of low electrolytes. Sweating would make you lose some more. Adding 1-2 teaspoons of table salt to water a day would be enough. Dilute it with a lot of water and just drink it throughout the day. The others probably aren't worth worrying about if you just want to try it out. But the normal recommendation is 3-5g sodium, 1g potassium, 500mg magnesium per day. They work in tandem, so the balance of them is important. Only supplementing sodium could cause issues if you did that long term, so just keep it in mind if you try it again.

>scale goes down
>lifts go up
>waist stays the same
what the fuck is going on here

>>76618308
Recomposition, or you just have less bloat than usual due to lower amounts of food in your stomach, maybe consuming slightly less carbohydrates than usual in last few days, or consuming less salt so you are holding on to less water

>>76618218
>>76618246
Yeah even in my country with stringent as fuck food laws and non-stop "eat healthy and exercise" messages everywhere and a weirdass obsession with proper food, we're reaching 40% of the population being overweight. The obese proportion is very low though, so it's working out for that at least.

>>76617868
>>76617875
>>76617880
How do you even think to mix these foods together? I eat in a similar way but much more blandly with whatever I find cheapest at asda

Fatty Contest
TwinkEnjoyer
76.1kg

I MUST BINGE

>>76618248
I once I managed to get onto phase of two white coffees + half a dinner a day and lost a few kilo.
Of course I bounced back, but such is life when living with parents.

>>76618334
i mean i am dropping weight, and since lifts go up it's more likely to be fat than muscle, but then my waist should be shrinking and it's not

genuinely considering getting nipple piercings in the hopes that it makes my nipples permanently hard instead of being big soft doughy mounds that show up through any shirt

>>76618248
>you will NEVER succeed with that calorie restriction approach
Whoa, that 40 kilos weight loss that happened to me over the last year of calorie counting was all a dream.

Bros is there such a thing as a shrunken stomach or do I have some health issues?
I genuinely didn't really focus on weight loss after somewhat giving up around 103kg (was 110kg December), but somehow I started eating less not because I wanted to, but because I felt like suffocating when pigging out.
Now I feel like I literally can't fit as much in me as I could before. I also had some random gastro issues prior. (gerd/ibs type stuff)

Now I'm 94,5kg after drinking like 750ml-1liter and eating two huge burgers. Was 93~ ish when I woke up.
I was hovering around 97 a couple days ago I'm almost certain.
I was 101-103 for most of summer too.
Nothing major changed, at least not that I could perceive it in the recent days. I'm spooked as fuck. I'll start noting down my weight daily from now on if I don't forget.

Anyone knows a good brand for a scale and maybe even bp cuffs that synch to your phone or something so a lazy retard like me can track shit?
Due to this general feeling of fullness and other symptoms I'm gonna hit up a doctor, because I had multiple people near me die from cancer like that and it looked horrific...
Maybe I'm just imagining shit. Maybe it's water weight idk. I'm scared.
Counting calories is beyond me for now still, but again, I still pig out it's just that I'm full faster now.

Been feeling really exhausted lately too, but that could just be my bloodpressure meds with the 48-50bpm resting heart rate.

>>76618458
You only drink 1liter or water all day?

>>76617994
literally me, I got diagnosed with ADHD at 25. I’ve got all it’s negatives and none of the benefits

>>76618458
For example I used to order a 32cm kebab meat pizza with extra meat and eat it all in one sitting.
I would feel stuffed, but it was doable on a recurring basis.
Now I could eat half that same pizza and feel like blowing up the same I used to from the whole pizza.

>>76618460
I usually drink 2.5-3liters throughout a day, I just woke up an hour ago.
The issue is that what I assume to be water weight still doesn't increase as much to justify the weight differences.
Like the overall trend is still downwards and rapid (for the grand total of 0 lifestyle effort put into it).
Maybe I'm losing this fast because I'm rather short? 5'6" in American I think, so 169cm.
Perhaps I'm just retarded and got spooked for no reason, but waking up at 93kg before my daily poop was shocking since I should never be truly dehydrated with that amount of drinking.

>>76618470
>5ft6
You are still very fat, why would you be suprised about losing weight.

>>76618474
Because I'm not intentionally trying to lose weight.
I had a chocolate bar and a bag of tortillas I consumed over the past 2 days, the bag was 1500 calories alone and that on top of what felt like my "usual" eating.
I really wish I tracked everything I ate so I could make sure, but again, I really don't make any effort is why I'm spooked combined with the seeming lack of space in my stomach.

So maybe it's because I'm super obese for my height is the reason for the high rate of weight loss... okay... bit calmer now.

Binge?

>>76618470
Bruh if you are not trying to lose weight, but are losing weight, it's time to call a doctor.

120kg down to 89kg back up to 96kg
It's all so tiresome
I didn't care about candy at all, and now after losing all this weight I started buying candy every time I buy groceries
It feels surreal, like I have 0 control over my own actions, this happened before after I lost weight and regained back to 120kg and it's happening again
I cannot believe in free will anymore, we are automatons incapable of change

And now I will get a barrage of "ngmi" posts and such, do not reply to me with this shit unless you were obese since childhood and then lost weight to normal BMI and kept a normal BMI for at least 5 years. Fat fucks do not get to judge me. Because you had success with your diet for a year does not mean you won. So many times I thought I was winning and then I fucking lost hard. Fuck you.

>>76618218
>Normal non-fat people
Only a thing in movies and netflix, and those are actors paid to stay in shape. "Normal" people today are fat.

>>76618536
If it makes you feel any better, I went from 93kg to 73kg, then about 4 years later I was 105kg.
I'm 84kg now and dropping, the truth of the matter is we just can't go back to eating like pigs desu
It's sucks but that's life

>>76618536
ngmi fat fuck

>>76618218
lol this is a very small subset of people who regularly eat fast food and are not fat. I have a friend like this who does it but he is also so low appetite that he will routinely forget to eat for whole days. Not realistic to think that you should be like these genetic freaks.

Also low appetite in the animal kingdom is the surest sign of a beta male. The runt of the litter. I think you would rather have a vigorous appetite once you learn to eat healthy its actually something that helps with putting on muscle and shit.

>>76618543
Good job anon.
My post feels doomerish but I'm actually trying to getting back on track, I just needed to vent. As soon as my brain turns off from dieting I eat intuitively and that means constant caloric surplus. I went on a trip last week and ate whatever and had alcohol every day, gained at least 3kg lmfao. Truth is we have to treat this shit like a chronic disease and we'll never be free from it.

>>76618546
Post a timeline of pictures with timestamps proving you were thin for at least 5 consecutive years.

>>76617472 (OP)
YakuzaAnon with a quick check in. I got fat in Japan, very worth it. Also changing my clothing style worked very well. I also bought a decent Porter Yoshida bag and stuffed some pokemon plushies in it. Girls literally stopped me in the street daily to compliment me daily. Got a date lined up with one of them. I wont be getting as skinny as I did this time when I get back since its winter though. I guess I also realized that dressing nice and looking approachable goes a long way. Gonna get more tattoos too.

NUNS AND DUCKS!!! WAGMI

>>76618558
ngmi fat fuck

>>76618569
We are so fucking back

>>76618565
>I also bought a decent Porter Yoshida bag and stuffed some pokemon plushies in it.
Were the plushies sticking out of the bag?
Also, how is your 日本語?

>>76618569
>>76618572
>>76617472 (OP)
>just hit an unusually easy PR today
>get back in time to see Episode IV: Return of the Nuns
Fuck Yeah

Next week I'm going to a doctor and hopping on glp1. Fuck this shit.

>>76618577
>Were the plushies sticking out of the bag
Yes.

>Also, how is your 日本語?
Beginner level at best. Like 6 months of duolingo and then 3 months of using it on and off.

>>76618577
Funny story. I was at the ghibli store in sunshine city and the 4 cashiers were staring at me. One of them did the heart hand sign to me and when I did it back they all jumped back. It made my day.

starting weight: 118.1 kg 20/8
current weight: 107.5 kg 13/9
goal weight: 70 kg
height: 179 cm

method: rolling 72s with salt water and coffee

If you don't use lean meat or protein powder, its reasonable to get 80% of your minimum protein requirement within your calorie limit.
But 80% of the minimum is obviously not enough.

>>76618650
100g of chicken breast is 140kcals and 28g of protein. It isn't hard.

>>76618655
I hate cooking chicken

>>76618658
I hate you

Fatty Contest
COSAD
189lbs

Sort of dropped off after the 4chan hack but at least it wasn't a rebound. I'm also technically not obese anymore which is nice.

Now crossing the 27 hour mark on my 36 hour fast. Another 9 hours to go technically, but I'm thinking about extending it to a full 48 depending on how I feel when I wake up.
Fuck I'm hungry.

>>76617868
>>76617875
>>76617880
>>76617886
niggas will do everything but carnivore

>>76618461
I'm trying to get myself diagnosed (+there might be autism as well, which explains why most of the time I'm somewhat functional, but also so... bland), but I focused too well on that computer concentration test(I mean, there was doctor for body doubling and new important thing going on)and ended with good scores, so it might end with just getting send to ADHD help group and no meds. I might end up having to go to private practice.

>>76617544
(me) never mind, i realized the reason i was feeling like shit every day is these delicious protein bars i bought have concentrated whey protein or something like that and my digestive system goes insane
i think i'll never eat dairy again

>>76618828
>concentrated whey protein or something like that
yeah that sounds like bullshit, whey protein is one of the easiest and most effective proteins your body is able to digest. It comes from dairy but you shouldn't think of it as a dairy protein.
It's probably the chia seeds or whatever other bullshit you're eating.

back from the pool, it's time to get comfy and watch some doto.
Weight-in tomorrow
WAGMI

>>76618899
it's whey protein concentrate anon, not isolate
and i'm lactose intolerant so that's all there is to it

>>76618931
>lactose intolerant
whey has almost zero lactose in it, retard
maybe you should look at the amount of insoluble plant fiber (with zero nutritional value) in your diet instead

>>76618828
It's probably alcohols used as sweeteners

6kg lost since the beginning of August but it's getting harder and harder the thinner I get

I binged so hard today I feel like im having a stroke. I can't see straight. Why do I do this......

Fatty Contest
Matsubara
116kg

>6 more hours until I can eat
and here I was thinking omad would be easy

so... what's the difference between this general and /thinspo/ on /fa/?

Fatty Contest
FairySchizo
237.6 lb

>>76619164
This thread is for fatties losing weight.
/thinspo/ is fake and gay shit for vapid whores chasing validation

Fatty Contest
Hokkaido
117.4kg
175cm

Anyone else that thought losing the weight would fix all the issues in your life and it hasn't?

>>76617868
>>76617875
>>76617880
>>76617886
This looks absolutely disgusting.

>>76619192
No, but thats a reason why I never lost weight to begin with
I knew it wouldn't help much

It's only 27 hours in to my first 48 hour fast and I feel tired and hungry as fuck, is it supposed to be this feeling the whole time?

>>76619192
I have become even more unhappy since i've realised how much of my life i've wasted as a fat piece of shit.

>>76619192
I've realised i'm a deeply unhappy person. I should probably go to therapy or something and figure out why i find no joy in life. But eh it ain't that bad i guess.

What things specifically need to be done to maximize fat loss rather than strictly weight loss?
So far I've gathered:
>Lifting
>Getting lots of protein
>Avoiding sleep deprivation and dehydration
Is that it?

>>76619381
Not just avoid sleep deprivation, consistantly get 8+ hours of good quality sleep. Shitty sleep literally makes your body eat muscle instead of fat.

>>76619381
>>76619390
if you are above bmi 30, you won't lose a single gram of muscle no matter what you do, still a good idea to do all those things
sleep is becoming a meme at this point, who the fuck purposely gets shitty sleep? like yeah bro i'll have a shit sleep tonight i'll make up for it tomorrow. "have quality sleep" is absolutely worthless advice.

>>76619409
You must be a neet because anyone who works for a living gets plentys of shitty sleep. Faggot.

>>76619411
yeah i do work, so what's your advice edgelord, quit my job? seriously, i want to read your solution, if people who have a job have shitty sleep, what's the solution?

>>76619415
You make life style changes to get better sleep durr you stupid faggot. For example i quit drinking and now go to sleep at the same time everyday of the week, my sleep has improved 100x.

>>76618612
Glp-1s just work. I've lost 30 lb in 4 months, aiming for slow weight loss while lifting.

>>76619192
no I did not think that but thats because I figured that obtaining more money would fix all the problems in my life (and I'm both broke and correct)

>on schizo meds
>made me gain weight in the first place
>still binging because of them
What can I do to avoid this?

>>76619417
ok i agree with that, so wy don't you give that advice instead
you are proving my point, "have quality sleep" by itself is shitty advice, literally everyone would choose quality sleep if they could, it's not something like eating unhealthy foods, which people do purposefully
quitting alcohol is good advice, have good sleep is not. hope that clears things up

>>76619381
>>76619390
Luckily this is one of the few places where literature is pretty cut and dry: Lifting is basically the "only" thing that prevents muscle loss in a deficit (with the caveat that yes, you need adequate protein, but even when you are low on protein, you still preserve muscle, just not as much). Protein without lifting does 0 for muscle preservation, so lifting is definitely the most important part of all of it.
That said, anything that fucks with muscle gain >>76619390
such as sleep deprivation, or drinking too much alcohol, etc, will also fuck with muscle preservation. But barring that, you are on track to fat loss as long as you lift (and live a healthy lifestyle).
>>76619409
>if you are above bmi 30, you won't lose a single gram of muscle no matter what you do, still a good idea to do all those things
I kinda know what you are getting at (when obese as hell, fat comes off extremely fast vs muscle in a deficit), but you still do lose muscle if you don't lift. It's just generally not as much as you mentioned.

>>76619422
You are a very stupid person

>>76619431
yeah i'll try not to be stupid, great advice, thanks for all your contributions

>wake up at new lowest
>overhear two people talking about me
>there's a fatass there actually putting in effort now
i'm changing other people's lives. are you as well, anon?

>>76619434
You must be a blast at parties, definitely not an obnoxious insecure dickhead.

>>76619192
60% of my issues got magically fixed early on in losing weight, another chunk later. Feeling much better now tbqh. Probably got lucky tho.

>>76619421
take more meds
>ozempic

Fatty Contest
Ponponpon
264.5lbs

>>76619526
You must be an insane persone

took a massive rock hard bloody shit. went from 223 to 221.5
almost below 220, feels nice.

Its pumpkin season at the grocery stores so i think my days of shitting every 4 days are over. plenty of fiber, a little protein, barely any calories, i'm going all in on pumpkins.
>>76618458
>shrunken stomach
thats why people start out with a fast, no eating/minimal eating for a few days, the stomach sort of tightens up and its easier to go on.

>>76619526
for the first time in 5 years you were doing something that was working, just keep doing what you were doing a few weeks ago, don't start slipping

>155lbs 3x8 on OHP yesterday
>random guy I have never talked to came up to me and said congrats on the weight loss
maybe I wont kms this weekend!

>5'9 178lbs
>still have awful looking gut
I'm getting nervous bros. I'm going to hit my target weight well before work starts but it doesn't look like I'll be nearly as lean as I had hoped. When I was 17 I slimmed down to a flat stomach, mostly just from laziness and depression. I always though I was 170 then but I guess not

>>76618031
This. I gained muscle while losing fat.

>>76619591
at 5'9 it's probably closer to 145 or so that you get a flat stomach

>>76618187
Normal people actually do eat stevia and sugar replacements nowadays. It's the current trend on tik Tok and Instagram. You're out of the loop my fren.

>>76619544
>took a massive rock hard bloody shit.
Heh, I was dissapointed at my weight loss after fasting for 3 days. After eating I took a massive shit the next morning and lost 1kg on the scale even after eating.

6'0/137lb
why do i still feel fat? my forearms are visibly squishy

>>76619668
Post body

>>76618458
Eat lots of protein. That's all I can say. Your stomach about to hurt real bad when you get into the latter stages of fat loss.

>>76618554
This.
Try to get some sport as6a hobby, I hate exercising but we really need this shit like daily

>>76619671
no :(

>>76619676
Going through some shit, took it out on my treadmill. Stay... Yeah.

>>76619679
Yes

>>76619668
>why do i still feel fat
Do you have any muscle? At your height and weight I'd say you really need to gain at least 20lbs of meat.

I haven't worked out consistently in about 2 years. Let my diet and lifestyle slide and lost a good bit of muscle and I'm now at like 18-20% bodyfat.
Can I get away with recomp for a 2-4 months given I'll have some newbie regains as my body gets back into the grove before going back to healthy slow bulk to get fully back to wear I was? Would be nice to lose a few pounds of fat as I'm at the point where a few more pounds of fat over a careful bulk would make me observably and medically fat. Going straight into cutting would SUCK but for a month or two it wouldn't be a big deal.
Obviously I also don't want to waste time if no one thinks it will work
AI seems to think this is a reasonable approach based on da literachure

>>76619668
>6'0/137lb
are you a woman?

>>76619687
>Going straight into cutting would SUCK but for a month or two it wouldn't be a big deal.
If you are okay with your body as is recomping might be ok, but if it only takes you a month or two to cut most of the fat I would do that IMO. Tho I fast to lose weight so for me 2 months of weight loss is around 10kg, dunno how much weight you are willing to lose in a month.

>>76619693
what woman is 6 foot?

>>76619651
that is very disappointing

>>76619686
i've been doing calisthenics for the past 12 weeks or so, a little bit i suppose
>>76619693
not really

>>76619747
>calisthenics
Yeah, you're a woman.

>>76619747
>not really
transgirl :0?

>>76619747
Yeah, you need to build some muscle. Calisthenics should be enough as long as you do most of your sets to failure and keep adding reps (or clean up your reps if you cant add any) while eating enough protein to actually build some muscle as long as you train every muscle of your body you can. At your weight and height gaining additional muscle shouldn't be too hard to gain and every pound of muscle makes losing fat so much easier in the long run.

>>76618187
>>76619209
t. 10 year old taste paletes
>>76618345
Not sure what you mean. How did I came up with those recipes? I just saw Gravity Transformations video about 12 food that gives highest testosterone boost and thought to myself "what if I eat those foods everyday?" So I made this menu. Doesn't taste bad.
>>76617993
Not sure if judaised, immature or geniuine troll. Either way you might want to start eating your first shoe because my crimes against culinary arts have already lost me 40kg over a year (picrel). You can finish eating another shoe this christmas once I reach 87kg.

Here's the spreadsheet in question:
https://tinylink.net/1Jdoy

>>76619802
Lmao you look like shit

>>76619823
he's better looking than u

>>76619825
You aren't

>>76617472 (OP)
I FINALLY broke through my plateau and am losing weight again.

I WANT TO BE A TIGHT TWINK

>>76619164
thinspo is motivation for looking cute

>>76619802
You've been doing this for a year?

>>76619823
don't bully him he looks cute

>>76619164
Thinspo is for guys aged 18-26
/fat/ is for post-twinkdeath guys.

>>76619802
>almost 90 pounds in a year
I didn't read the reply chain but great fucking progress dude, ignore all the other faggots trying to drag you down
keep doing whatever you're doing, I support it 1000%

>>76619802
yeah don't let the trolls get you down anon. I want you to succeed too. :)

sincerly a tight twink

>>76619749
the gym is scary :(
>>76619765
not on E unfortunately
>>76619767
more muscle? when does it end when do i stop feeling fat... i already went down from 141 when i started
but yes i'll keep adding reps anon

>>76619802
>>76619910
>read the reply chain
>saw the slop
holy fuck nevermind
uhhh not my cup of tea but if it works I still support it, I would never touch that shit though

>>76619914
>not on E unfortunately
get on E asap or you will turn into a manly man

>>76619802
from a bloated subhuman to a boomer that could play a funny character on a comedy series
not bad

Day 1 carnivore omad

>>76619915
same but mainly due to the stevia

>>76619926
Are those tomatoes?
What are you? A fucking rabbit?

>>76619926
enjoy your diarrhea and feeling like shit

>>76619917
consciously off it after a lot of decisioning, anyways i digress

>>76619943
I shit once a day and I feel my best on carnivore. This is my second time doing this diet, I did it for a year from 2020-2021 and then started ballooning as soon as I got off it

>>76619949
Uh huh
Why would you get off it, if its so good

>>76619957
because:
>you have to cook every single meal yourself
>you cannot eat out anywhere
>you have to decline 99% of food people offer you and you can't go out drinking

>>76619964
I see, sounds easy enough to feel your best on
But if you're lying you're only lying to yourself, so I hope it works out for you this time

>>76619926
thats a good one meal

>>76619972
I'm already 3 1/2 months into carnivore, the omad shit is what's new
I plan to keep carnivore going forever, even once I reach my goal weight I might give myself a second cheat meal a week but I do not intend to cook with carbs ever again. Now that I have a grill and air fryer it's genuinely just easier to grill meat by itself than to try and add veggies or potatoes or whatever

If I'm feeling lazy: will sitting in my bed lifting up two dumbbells and then bending my arms and holding them at roughly a 90 degree angle do anything for my triceps?

>>76620034
>sitting
laying*

>>76619802
this is motivating as hell, but not for the reason you think

>>76620034
no not even remotely, building muscle either to maximize strength or hypertrophy (muscle size) is all about maximizing resistance, control, and range of motion
if all you're doing is holding the dumbbells up then you have zero range of motion, it's not to say you won't gain any muscle but you're leaving a shit load on the table. After a few weeks of doing that you might get a little bigger, but all you will have built your body to do is to hold dumbbells in place with greater stability...

Currently on hour 22 of a 36 hour fast. Also went hiking uphill about 2 miles earlier. Im so hungry bros.

Just bought an airfrier, holy shit the memes about people constantly bragging about how amazing they are were not exxagerated

i can have crispy french fries that are zero fucking percent fat. I can already feel years of practice of cooking stuff on pans and pots leaving my mind, i'm going to be airfrying shit till the day i die

>>76620150
You could have just used the convection setting on a toaster oven

36 hour fast that shit called a slow

>>76620185
18 hours is all it takes to get into ketosis

>>76620173
yeah you can have a slower less satisfying result by buying a specific tool thats objectively a worse air fryer
the fuck you think that proves
>>76620150
welcome to Team Airry my guy its a true game changer, not a cult, and just ignore the haters by indulging in a fine glass of mostly unspiked kool aid

>>76620213
>objectively a worse air fryer
go ahead and point out the exact differences that make it worse, i'm waiting
you fell for the air fryer propaganda

>>76620150
i gave up on my air fryer because cleaning was a pain in the ass

>>76620251
>go ahead and point out the exact differences that make it worse, i'm waiting
other than being slower and less energy efficient? uh idunno I suppose its lack of airfryertude, its general un-airfryerness

>>76620185
if you're fasting try and do 72s, i believe they are the sweet spot for fat loss while still allowing you to get the protein you need desu

>>76620256
kek
based

>>76620185
>don't eat for 16 hours
>mood starts going down considerably
>don't eat for 24 hours
>cant think of anything but food, feel like shit all the time, time moves slower because im looking at the clock 24/7 thinking about food
no idea why its called a fast

>>76620280
fast is shorthand for faestan, old english for fasten

>>76620305
that doesn't explain anything at all

>>76617868
But why is the cheese chocolate flavoured?

53kg down, 5kg left to go.

>>76620253
let it soak with hot water
>>76620335
i guess its like a cheesecake

The hardest part of fasting is slowly refeeding to make sure I don't shit my brains out.
I started breaking fast with broth and an egg right before I sleep. It definitely helps and makes refeeding a lot easier.
Highly recommend to anyone who experienced the same struggles with refeeding

>>76620350
I've not eaten for 5 days and broke it with fucking KFC of all things and had no issues with refeeding or shitting my guts out
I genuinely think you only need to worry about refeeding if you haven't eaten in over a week +

>>76620353
Guess it's different for each person. I've broken 2 day fasts with food like nuts or steak and proceeded to shit pure liquid

>>76620347
>53kg down, 5kg left to go.
Damn dude, good job

Newfag here, is cardio a good way to burn fat? New to this whole thing so sorry if I come off as a dumbass.

>>76620488
Yes and it's healthy so do it. It burns less calories than you think so don't depend on it or use it as an excuse to eat more. Diet is king, you can't outrun a bad diet

>>76620498
>Yes and it's healthy so do it. It burns less calories than you think so don't depend on it or use it as an excuse to eat more.
That's what I've been wanting to talk about. When I first started doing cardio, which was me just walking around 10k steps each day, I burn lots of calories. But whenever I try discussing it with others on other sites, like on reddit, they keep insisting that I could "only" burn up to 100 calories a mile.

>Diet is king, you can't outrun a bad diet
Yeah, I'm only eating once a day.

>>76620353
I haven't had that problem but when I break my 48 hour fasts I always give myself a terrible stomachache and have to lie down. And it's not like I'm eating a big greasy cheeseburger, it's usually just a chicken salad.

I'm about to finish my 2nd week for a saturated fat average of <10g daily

fuck this shit

>>76620530
>torture yourself on a retarded diet
kwab

>trannies unironically post here
No wonder occasionally you get the most dogshit advice that sounds like it was given by someone mentally ill

https://www.youtube.com/shorts/giQlhB_9dbw

I'm lighter than homer (230) again
i guess it happened a while back but i remember when i got fatter than him and it was depressing

So I started dieting and exercising a month ago, I went from 350LB to 316-320LB within the month. Is that good drop?

>we to the gym for aobut 2 years
>didn't care about losing weight, decided to do so now on

made this plan, while i do an aggressive cut for a month, and then some.
'F' stands for to failure, the number preceeding is the number of sets.

Is this good enough?
Plan to get in about 130g of protein daily while being on a massive deficit.
Might eat a bit more on these days, or take more creatine + caffeine.

> MON -
> Chest - incline 3F (drop set), flys 3F (drop set), press 3F
> Biceps - Preacher 2F, incline dumbell curl 2F, hammer curls 2F, spidercurls 2F
>
> Shoulders - side raises 2F, shrugs 2F, deltflys 2F, dumbell 2F

> FRI -
> Back - cable rows 2F, seated rows 2F, lat pulldowns 2F, pullups 2F
> Triceps - Seated extensions 3F, overhead-ext 3F, extensions 2F, skull crushers
>Forearms - easybar curls 2F, cable curl 3F
> Legs- hip thrust 4F, leg curls 2F, leg press 1taF

also sorry for the shorthand, i'm just used to it>>76620724

all this overeating the past couple days, today included, has finally caught up to me and im getting short but neverending waves of these terrible stomach aches yet im unable to shit, not yet at least. what i'd do for some laxatives right about now

>>76620723
yeah but dont expect that speed to keep up

>>76620783
I've been only eating once a day

>>76620488
>is cardio a good way to burn fat
newfag doesnt begin to explain this stupid question
are you newfag to life in general?
have you had no school education??

>>76620723
>>76620788
it's a good start. at the start of a diet you have more to lose and a lot of it is water weight at first. remember, we want to lose fat and preserve (or even grow) muscle. weight is just one measurement, waist measurements can be more useful to track actual fat loss. so like the other anon said, you should know that'll slow down and be prepared for it.

>>76620801
I meant is only doing cardio good enough? I don’t need to go to the gym to lift weights?

>>76620820
Sure its good enough but going to the gym would be better
Dont you want to be a strong man?

Also you dont even need cardio if good enough is what you're after
Just having a good diet is good enough
Of course cardio is great for other things that aren't weight related but so is the gym

Fatty Contest
FatLooser
88.1kg

Fatty Contest
Name: Dzonathan Gavert
Weight: 103 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=kG4uQ6Tk7fY

29 yo, 173cm and 94.00 kg. Should I just focus on losing weight to the normal, or trying to build a muscles AND losing weight at the same time? I'm kinda poorfag, 100g of protein at the day is the max I can afford, let alone 160-180.

Anyone been on keto or lower carb for a while? Have you stayed on it or transitioned back into a more balance carb protein fat diet.

>>76620906
>I'm kinda poorfag, 100g of protein at the day is the max I can afford, let alone 160-180.
cans of chicken are pretty cheap anon

>Fast for a day or two
>Get explosive diarrhea
Any science niggas can explain this phenomenon?

>hit a new low the day before yesterday
>+400g yesterday
>+400g today
I hate it here. Should just be water retention though, I slept like shit these last couple of days.

>>76620927
did you drink anything?

>>76619899
My old diet from last year looked vastly different. See for yourself:
https://files.catbox.moe/6745og.zip
>>76619912
>>76619924
Thanks. WAGMI.
>>76620087
Thanks?
>>76619915
I can understand being apprehensive about mixing quark/curd cheese with meat/fat but what is it that sets people off about Stevia? I go out of my way to get the pricey but proper plant based and not abominable alcochol one..

>>76620938
Gallons of coke zero

>start doing OMAD
>body literally squeezes every calorie out of every meal
>stop shitting completely
>day 14 of noshit
>help

>>76620940
Coke Zero has aspartame and potassium which are mild laxatives.

Another kilo down this week fellas, WAGMI

>>76620939
Stevia just tastes vile in comparison to other sweeteners, at least for most people.
I wanted to say good job anon, I saw your food yesterday and my kneejerk reaction was to tell you that with memefoods containing 20 different ingredients you are never going to make it, but I decided not to, and then I saw your progress pics - impressive, super impressive. Good job

>>76620949
psyllium

>>76620185
Lol just hit 38 on mine, think I’m going to take it to 48 or 60, depending on how bad I feel. I’m kind of scared about what to eat when I break it though since I read so much about bloating and cramps and diarrhoea.

>>76619802
keep going bro, anyone who finds a diet they like and can lose weight on is 100% GMI

I fucked up. I ate an entire bag of potato chips last night. Eight hundred fucking calories. Eight hundred. Fuck.

>>76620724
looks okay but why not just do fullbody twice if you're only working out twice a week?

>>76620940
You ain't seen nothing yet. Eat like 50g of cheese and drink coke zero afterwards. You'll be in the bathroom in like 5 minutes.

>>76621028
Not too bad. Just eat 800 calories less today.

>>76621028
Doesn't matter in the grand scheme of things. Just keep eating clean tomorrow and the day after and the day after. And the day after. Wagmi brother

>>76621028
And I fucked up 15 times over the last 2 months.
Get back on the saddle and keep going.

>>76620979
I see. I guess it's just my tastebuds then. WAGMI.

Sick. Haven't been measuring myself the last two mornings. Hoping to hit a PB here the next time I do measure.

>>76620845
>Dont you want to be a strong man?
I do, but I want to get around 290-300 pounds before I go to the gym. To show that I’m really dedicated.

>>76620979
>>76621065
Stevia is just way too potent of a sweetener that it ends up tasting weird. If you combine it with erythritol to get a similar amount of bulk as regular sugar then you end up with a much more tolerable taste. It's still not the same as sugar though, but replacing half your sugar with that mix is relatively okay.

It's noticeable in tea, but I can't really tell in coffee.

That being said, it's pricey.

>>76621037
>>76621039
Thanks, bros.
>>76621059
I will! Thanks, bro.

My body is now used to the deficit and plateau'd. I've lowered the deficit by 500kcal now.
How long should I keep that up and then go back to my normal deficit? I was thinking a week maybe two?

Fatty Contest
Demoralized
112.8kg
179cm
Finally brought some scales to weigh myself. I hope I can lose some kilos before I have to see my family at Christmas.

Fatty Contest
Takatin
94.9Kg

small loss is still a loss

Been happy with how much weight I lost in the past 3 weeks. Gonna take a break and eat near TDEE because I feel sluggish and unmotivated.

sounds like the wrong move. goodluck, anon.

>>76621031
i guess cause i can push back and chest to my limit like this, if it do all of them in one day, i run out of energy

stupid questions

but does sex and fapping affect weight loss?
like i know you burn calories but there could be a mental factor at play, like you eat more to recover lost nutrients and your body urges you to eat more, or something.

i know that there was a study where two groups were given he same amount of calories.
one was instructed to eat in the morning more heavily and the other was instructed to do it more throughout the day or more at night.
both groups had the same target calories for the day
it turned out that by having a heavy breakfast. you just avoid eating as much through out the day, and the morning group lost more on average

fapping doesn't. sex does. not in the ways you innately assume

232 lbs today
Down 12 in the month.
Slower than I anticipated, but I guess 3 lb a week is okay.
When I reflect back on my eating habits I knew exactly what I was doing in eating too much junk but just let the weight incrementally go up and justified it to myself by telling myself that I would deal with it soon™, while all the time the weight just kept on going up.
Anyway, here's some of the things I'm doing
>grocery shopping after a meal
Don't go to the supermarket hungry, you'll be more likely to buy junk
>whole foods over processed high fat junk
Used to eat a lot of burgers, fries, pizza, hot dogs etc.. Now I'm leaning more towards meat, vegetables, potatoes, salads, eggs, and soda bread.
My biggest let down is not doing enough exercise.

>>76620975
Fantastic, keep it up

>>76621028
>I ate an entire bag of potato chips last night.
I used to eat two bags... for breakfast.
It's a blip. Get back on the wagon today.
Try not to have them in the home.

>>76621187
What's your stats (weight, height, bmi, tdee), and how many calories are you aiming at?

welp, I fasted yesterday and I was intending to make today a cheat day, but I just ate the usual shit I eat on my deficit and I'm already too full for the junk food I bought
I mean I'm not complaining, just kind of surprised. I thought I'd be starving but it's kind of the opposite.

>>76617472 (OP)
This looks like a different artist

>>76617472 (OP)
I started Wegovy (0.25mg) on the 16th of August on a saturday. Just took my first 0.5mg dose yesterday.
Started at 90.8kg and now im at 82.6kg

I lost 8.6kg in 4 weeks.

Used to get low blood sugar episodes, constantly hungry, thinking about food, driving me crazy.
Feelings:

1. First week hunger drops to 30% of what it was before.
2. Blood sugar levels are on the lower side but steady as fuck, do not fluctuate any longer
3. Not thinking about food, no craving etc


Side effects:
1. "Frog in the throat" feeling
2. Full mixed with a bit hungry but only very slightly undertone
3. Muscle loss, musscle ache, headaches
4. Lower blood pressure
5. No carb crashes
6. Not tired even after 3-4h sleep, way more energy at evening
7. Lighter on feet

8. Week 3 - week 4, you eat a bit because you finally feel hungry and then you feel disgusted and full and stop eating.

Fatty contest
SylveonXGlaceon
284.6 lbs

Nearly at the lowest weight since I've began this contest. If I can just keep fasting then I see no reason it can't just keep going down.

>>76621326
You don't have sex so why ask

>>76618787
This hunger makes you look better and healthy in the future. PUSH

>>76621417
>I lost 8.6kg in 4 weeks.
Lucky bastard. I'm not on anything, and I don't know if doctors where I am are even prescribing that stuff yet. I'm lucky if I lose 8 kg in two months, and I'm hungry pretty much every waking moment.
I'm only a 2-3 kg from my goal weight so it's working, but it's a deeply unpleasant experience

>>76621417
Thanks anon, very curious about side effects. Planning to use tirz for a cut to remove hunger pangs but kinda chicken about the side effects.
We're you able to lift at all?

I’m 28 and have never had visible abs. I WILL HAVE VISIBLE ABS FOR THE FIRST TIME BY THE END OF THIS YEAR OR I WILL KILL MYSELF

>>76621456
Probably should just kill yourself now then

>>76621346
>My biggest let down is not doing enough exercise.
are you one of those people who gets off on simply acknowledging an issue, and that alone satisfies them? you could just exercise

>>76618248
Well, I end up binging even when eating normal food, so there something to that.

>>76621368
Current weight is 124kg
Height is 1.75m
Tdee is 2374kcal. I have been eating at 1850kcal for the past four months now.
What I'm eating now since the plateau is 1350kcal

>fasting
>Hungry
>Causes about a minute of intense pain which makes me feel like throwing up
What the hell was that?

>>76621514
Fasting is a meme and your body is trying to tell you

>>76621441
I got 4 Androgel pump bottles, i lost muscle mass as well so im soon starting to take whey and androgel only worry is my already low sperm count, might have to be on HCL as well.

If you dont drink whey you will get muscle pain (head, sides, neck, legs).

Im losing around 1.5kg - 2kg per week just sitting on the computer doing nothing, still eating take away pizza just i stop eating after a slice or two because im stuffed and i cant eat and im not hungry.


>>76621440
They prescribe Wegovy (ozempic) if you have a high BMI in combination with high blood pressure

>>76621521
Havent started androgel, proteine and creatine yet. Will get kettlebells and start soon. 4 pump bottles cost like 250 bucks and i havent started it yet it should last me 4 to 8 months depending if i take 1 pump or 2 a day.

I'm about and I feel okay, so I'll probably extend it to 60 or 72 hours. What surprises me most is that I feel relatively okay, I seem to have lost desire to eat almost completely and I'm more concerned about making sure that I won't kill myself by not eating or make myself sick when I eventually start eating again. Is this normal? I had hunger for the first day but the second day seems to be a breeze in comparison.

>>76621540
*I'm about 43 hours into my fast

Fuck the last 10kg is hard as fuck. (180cm, 92kg, SW 117kg)

I did a maintenance cycle for a month to stabilize my metabolism but the needle go down soon slowly now...

>>76621548
>I did a maintenance cycle for a month to stabilize my metabolism

>>76621548
You'll need more like 15kg to be a good level of lean

>>76621514
hunger pangs

>>76621485
I do exercise.
But my fitness levels are really poor. I run out of steam really fast. Gasping and wheezing.
I was hoping it would reduce with the weight loss but it's still there

>>76621507
I wouldn't eat any less

Should I supplement niacin since I don't like eating meat much? I get my protein from whey, milk, yogurt, and eggs.

decided to eat some chocolate yesterday, wake up 1.6kgs heavier than

not fair

>>76617472 (OP)
I get sick easily. Should I avoid gyms?

I BINGED AGAIN FUCK FUCK FUCK FUCK FUCK

>>76621597
keep going it gets better

I fucking hate myself

>take mounjaro
>barely eating since
>keep packing on pounds
I've put on like 2.5kg in a week and I'm very concerned.

>>76620939
Stevia is fine I drink that shit, my problem is with the chocolate abominations and whatever this is >>76617880

>>76621729
>Binge eating on Mounjaro
Damn you a real fatty

I posted here last week, and still working on everything. I'm feeling great about my progress on a macro level, but on the micro, I feel discouraged. I've been hovering now around the same weight for a couple months after losing so much. I'm really close to my goal of 185lbs, but it seems like I can have a day where I eat 1200 calories... and the next day be up 2lbs. I know that's not really fat, but still.

I started taking creatine a couple weeks ago and it definitely makes my muscles pop in the right light. Not noticing any real strength gains, but that's been kinda cool. However, I hate the few pounds of water weight it's given me. That's discouraging, even if I like the way I look more.

Does creatine water weight go away? Or is it there as long as I'm taking creatine?

>>76621694
An occasional binge is better than a daily binge.
You're gonna make it.

>>76620530
Why limit saturated fat? Its good for hormones and neurology.

>>76621746
Damn good progress

>>76621514
Its just a hanger pang. Usually goes away pretty quickly. If it continues you might need a little bit a salt. I recommend a sip of pickle juice.

>>76621741
I haven't exceeded 1000kcal in a day since.

>lose weight
>still ugly
fuck

>>76621769
Sure you haven't

Fatty Contest
FuckCarbs
112.2kg

>>76621775
relapsed. was 93 kg last august. here i am again, hello. ride never ends. hate my fat chud life. bulimia is a mess

>>76621781
>>76621775
lmao get rekt. Carbs are based.

Height 170 cm
BMI - Obese

July - 100 kg
August - 98 kg
Today - 94.8 kg

I think I'm not gonna make it to my goal (80 kg by December)

Fatty Contest
Vik
230.0lbs

3 weigh-ins in a row with no progress. I've been shooting for 1500 cals a day, maybe I should go down to 1200, or even 1000? Anyway, an acquaintance I haven't seen since like last year stood beside me and when he looked over he immediately told me how much slimmer I look since we last met. I also felt like I looked a lot slimmer in the mirror today.

>>76621803
You're eating more than you claim

>>76619802
GREAT work, now keep 2g/kg of protein and do Push Pull Legs 2x by week

surely having just one donut won't break my fast

>>76621817
Yeah I haven't been using a calorie counting app, sometimes I use a calculator but usually I just try to work it out in my head. Also the past couple days we've been getting catered at work, so I've been having pizza and KFC for lunch without really keeping track. I also had some sugary soda.

>>76619926
Disgusting, I bet you're some kind of Anglo, cooking like that. God I hate Anglos/Germans cooking so much it's unreal

>>76620256
Kek

FattyContest
TimTamSlam
231.4 lbs

>>76621824
might as well have an entire pizza at that point

>>76621600
I asked how long I should keep up the increased deficit for

>>76617620
never ceases to amaze me how weak pieces of shit can somehow be so arrogant that they think if they just pick up a weight they will suddenly become a huge muscle man as if they're so genetically gifted they can get what people work for years and years while taking steroids for with hardly any effort

>grocery store out of chicken breasts
>buy chicken leg quarters instead
Just how bad will this fuck me if I replace 1 chicken breast with a chicken leg?

>>76621910
you sound so cute and cuddly

>>76621521
>Im losing around 1.5kg - 2kg per week just sitting on the computer doing nothing, still eating take away pizza just i stop eating after a slice or two because im stuffed and i cant eat and im not hungry.
man wtf are you doing, what's your plan for when they take you off it and you haven't switched over to good habits yet?

>>76621910
>more fat
>less protien
>more calories

Chicken legs aren't bad but you just have to readjust the rest of your macros if you're going to be using it. Tastes great if you prepare them right

>>76621834
I'm a cuban latinx
>forma de only 90% spanish mutt :(

>>76621456
Based abs displayer

I've had 3 coffees with milk and sugar instead of lunch and I want to fucking puke. I don't even think there's much difference in calories

>>76621969
just how much milk and sugar did you put in?

>>76621746
One of the best transformations here, keep it up anon.
Stop thinking about weight, start measure yourself.

>>76621957
Sorry then
Based Cuban bro

>>76622000
cringe thread KYS

>>76619680
Stay strong fren. I had similar numbers on my bike yesterday.

>>76621830
You need to use an app. What you're doing now isn't sustainable and it's not going to work.

>>76621419
We weigh the same.

>209.9 this morning
>eat, shit and drink a half gallon water later on
>finish exercise
>weigh self for fun but won't record
>209.9
>mfw the scale tricked me this morning again
i'm on to you motherfucker

Fatty Contest
FatGermanFuck
92.9kg

>>76621979
>>76621758
Thanks anons. Never going back now.
The underwear is hiding the hanging skin and flab and I'm not sure that'd ever go away without surgery, but right now, feeling good.

>weighed 5 pounds less on Friday
>Weighed myself right now
>Gained 5 pounds somehow
What the fuck.