>lifting more than 3 times a week as a natty
>following a roider brosplit made for roiders with a 500% increase in recovery/metabolism/muscle gains
>concentrating on barbell compounds
>going over 15% bodyfat
>including bread/potatoes/corn/pasta/rice into your meals

The perfect recipe for disaster.

The ideal height for aesthetics is 180cm/5'11.
Anything over you start getting deminishing returns and goofy proportions.

>animals lose their fur because of disease, manlnutrition and stress
>for humans, it's somehow "just genetics brah"

Balding is a sign of a disease, not "genetics".

Both are roidtrannies and both look like shit.
The only difference is that the one on the left is on less roids than the one on the right.

>basically zero physical activity (no test production)
>fat is labelled as "le bad" (even though it's needed to synthesize testosterone) and the average meal is 80% processed carbs and sneed oils

>>76508788
The whitest american male

Swimming is the greatest form of cardio, after that comes cycling and then running.
You will not get ripped from swimming.
In the end, everyone wants to be a butterfly swimmer, but very few become one (same as getting a six pack).

99% of guys won't do shit. Those who would, it just takes one good sucker punch to humble them.

PEDs give you a 500% increase in metabolism/recovery/muscle growth/etc., allowing you to train more often and more intensely.
They literally do the work for you.

>natty listens to fake natty/roider advice
>lifts more than 3 times a week
>focuses on barbell compounds
>eats potatoes/rice/oatmeat/bread
>"bulks" over 15%
>only to end up looking like complete skinnyfat shite

Many such cases.

>>76392255
This IS the natty limit. Temper your expectations if you ever intend to get bigger than this without being a roidcel. I have trained with perfect diet/sleep for five years and have yet to reach this level with pretty good genetics.

Never seen anyone with a six pack who eats rice/potatoes/grains on the regular.

>less obese roidtranny lifts more than a more obese roidtranny

Also,
>sumo

>fearmonger the goy into believing vegetables are 100% necessary for optimal health
>charge and make bank

Tale as old as Father Time himself. It's like the "studies" from the 60's where they claimed fat is bad for you and how tanning is bad and you need sunscreen.

Expecting to be muscular while being a 6'0+ natty.

Swimming while you are growing will give a nice v-taper, but swimming alone will give you minimal muscle gains (all pro-level swimmers lift and roid).
Swimming is the best and the most fun form of cardio (after cycling, then running), especially if you have underwater headphones (bone conducting ones are the best).
For the best gains you want to use flippers always, hand paddles from time to time, especially when isolating the upperbody.
All you realistically need is breaststroke and butterfly, crawl is for DYELs.

>losing muscle mass of a cut

Literally not an issue for a natty, unless you're starving for at least a week and are not lifting to maintain.
Muscle loss of a cut is a roider problem, who hold unnatural amounts of muscle mass.

>working out more than 3 days a week as a natty
>eating 3+ times a day while not burning more than 1000kcals though work
>basing your diet on vegetables, carbs and seed oils

There's your problem.

>animals shed their fur if they are malnourished, diseased or under extreme stress
>for humans it's somehow "genetic"

Balding is a choice. "Mug genetics" is cope used by baldies for their bad life choices.

If mayos weren't all fatherless losers they wouldn't need to pay for this.
Literally a race of adult babies.

>>76307595
>keeps posting the same anectodal case every time

It's like that truck driver with half of his face damaged by the sun, a photo which was taken like 60 years ago and nothing new has been taken since.

>animals lose their fur from malnoutrition, stress and disease
>somehow for humans it's "genetics"

Those are some passable trannies.

Those are some passable trannies.

>5/10 before
>5/10 after

Grim.

>grains
Not found in nature and man-made.

>starches
Not found in nature and man-made.

>fruits
Seasonal, most modern-day fruits are man-made sugar bombs available 24/7 from your local Walmart/Lidl.

>yogurt
Most yogurt nowadays is supplemented with refined sugar which is not found in nature.

Don't blue collar wagies claim they're buff just from doing physical work and call gymrats incels?

>average meal is sneed-oil drenched carb-rich goyslop
>no physical activity past school
>taking the car/bus everywhere
>eating 3+ times a day like a coal miner while not spending those calories
>stress from work
>estrogenic beer that turns you into a woman

Triathlons are very popular with DYELs.

>>76260828
Fpbp

>breaking 3 world records only to end up looking like a passable tranny

Women with v-tapers are ugly as sin.