Thread 76760334

Post breakup ive been back in the gym and meal prepping, feeling good for the first time in a while. Stir fry chicken with peppers and green onions in szechuan sauce, and rice.

>>76760334 (OP)
Shame about your skin color. Sucks to be brown I guess.

>>76760334 (OP)
Your fat and brown lol

>half the bowls are rice
NGMI

yore brown

>>76760334 (OP)
can't you just cook daily; what meals are these supposed to be anyways, 7 lunches?

>>76760340
Anon take it to Pol FFS
>>76760334 (OP)
Looks yummy. Happy gains!

>>76760346
Yore? Who taught you English a retarded medieval peasant?

why are you guys all so salty in the thread?
>>76760334 (OP)
Keep up the grind

>>76760356
I go 2 law school im 1L :) I probably way better at reading + writing + speaking than you by the way

>>76760370
By law school he means special ed

>>76760375
example how im better at arguing is how this guy is mad because I outwitted him (and lets be honest, probably >6,0 tall) plus im in the prime of my life in the big city. I pray for you big guy

>>76760334 (OP)
Toe Thumb

>>76760334 (OP)
Why are you giving your food the bird?

>>76760356
You should put a comma after the word, English in your reply you made. Especially if youre trying to mog someone on grammar YOU FUCKING IDIOT.

>>76760334 (OP)
>Post breakup
was he hot?

>>76760334 (OP)
>back in the gym
whatever pussy, you'll quit in 12 days

>>76760387
lol it's a foreigner

>>76760334 (OP)
Based, wishing you well
Maybe do 1/3 rice and 2/3 chicken?

>>76760334 (OP)
you don't need her
>>76760356
gap tooth hillbilly from appalachia

>>76760342
>confuses your for you're
so are you, illiterate faggot

>>76760343
This. It should be 1/4th rice & 1/4 black beans. Forms another whole protein & tons of fiber. Could mix in more veggies with that chicken too. Bell peps are good with that sauce.

>>76760334 (OP)

Good for you bud. The hard part is adjusting to be alone again, however once you do I usually find myself getting peak esthetics, cause without the distraction you go from 4-5 days a week of lifting to 5-6. Then you'll be juicy fucking bitches, pissing with the door open, watching whatever the fuck you want. I'm 31 and dating now, and I struggle with the idea of moving in with my GF, cause I've been loving that Rockstar life too long. Good luck OP, may your food prep brimg you titan like gangs.

>>76760334 (OP)
I have the same teriyaki sauce it’s tasty

Don't worry bro,
She's living her best life without you

>>76760367
They're shitting on him because they collectively live in a bumfuck village in the Balkans and foam at the mouth seeing a brown hand

>>76760334 (OP)
That's the right path bro. Best of luck getting yourself back in fighting shape

>>76760334 (OP)
>Post breakup ive been back in the gym
lifting for men ngmi

>>76760334 (OP)
for me, it's a skin-on chicken breast (~300g uncooked weight) + 300g pumpkin (seeds, skin, everything) + 300g broccoli.
rawdogged. no fructose and basedslop sauces. sauce is for girls and pansies.

>>76760784
and by pumpkin, i mean kabocha. full of seeds and thin green skin that you can eat. eat the whole thing. zero prep work.

>>76760334 (OP)
stop using plastic to store food, tf are u doing

>>76760334 (OP)
Dis nigga got his characted developed

>>76760334 (OP)
>breakup
Be honest. Your ate her.

>>76760615
There's always some retard projecting his insecurities

>>76760595
>The hard part is adjusting to be alone again
If I lift hard enough, she will be forced to take me back.

>>76760417
This. Seems a stupid thing to do. Maybe OP is an idiot. Maybe that is why she left him

>>76760334 (OP)
Id just do kebabs and flatbread, maybe bbq/potatoes to get butter in and some evoo/garlic/butter beans/asparagus and salads thats a complete diet. Ooh sushi/tempura. Beer/nice mixed drinks with more juice chasers infinite gains.

>>76760729
>village in the Balkans and foam at the mouth seeing a brown hand
Based as fuck

>>76760334 (OP)
Bro wdym meal. You eat fats in the morning and slightly as you go or as is nice like butter/vegetables. Protein you load and keep high. Carbs you do similar to protein but way overeat before lifting to be able to go heavier for longer. Micros with fats aka vegetables/butter/evoo. Fruity drinks etc with meats etc.

You are starting from eating for lifting i just like to eat and get fucked up idk what backwards ass reality you live in but this looks like some fucked up acid trip this image dude like my dicks out and im all sweating and shit im not fucked up youre fucked up.

>>76760334 (OP)
This is trash!

U need only Organic White Jasmine Rice, Boneless Skinless Chicken Breast, Macadamia Dry Nuts!

fake wall socket

>>76760334 (OP)
Invest in glass-made containers. I got ones you can freeze and microwave.
>>76760348
Cooking daily is fucking retarded. Too much time is wasted. Economy of scale is a thing anon.

>>76760334 (OP)
How do you cook a weeks worth of meals and have the food stay good past 1 day?


I try to do this and reheating my food it never quite tastes right, it’s dry and hard. Immediately after cooking it’s edible and tastes great even. Idk what I’m doing wrong. Even if this is only half a week of meals it’s the same shit, past one day and it becomes hard to eat and tastes like shit.
>just cook each day
I am specifically asking for meal prepping purposes so I don’t have to do that because it’s far more convenient to cook 1-2 times a week and have my meals ready to go. I should be able to just toss them in the microwave for 1-2 minutes and that’s it.

>>76761393
Cooking daily is retarded if U are from the first countries like Muttmerica, Indianada, Islamic Republic of Bongland, Afro-France, and so on

>so poor he has to eat leftovers every day
imagine

>dried up rice full of arsenic and empty carbs that taskes like sawdust

Peak nutrition right there.

>>76760334 (OP)
The bottle says teriyaki sauce. Why are you lying About something so stupid

>>76761548
He's fat and brown. He knows no better.

>>76760334 (OP)
Ur brown

>>76760334 (OP)
Cut your nails, saar.

>>76761402
Microwaves require water to keep reheat your food

>>76760334 (OP)
She’s getting railed by a dude that looks like Harry Potter

>>76760334 (OP)
Cool blogpost bro
Maybe try cutting your fingernails for next time
Best of luck

>>76761107
It'll be more insecure if he believed she couldn't live without him

>>76760334 (OP)
rice actually looks decent
also how does this work? i'm assuming you ate a portion for the day, so you cooked 7 portions in total?
does food survive that long in the fridge (i guess 6 days is not that long)

Holy cope
Weak self esteem

t. different anon

I hope you're doing OMAD op

>>76760424
>word,
That comma doesn't belong there.

>>76760334 (OP)
you'ir phat and browne lawl

>>76761206
Clearly an idiot. Troll for sure.
>taps sign and leaves, never to return again

>>76760334 (OP)
Bro you're gonna microwave them in your little plastic cancercups aren't you?

>>76761402
I think you're reheating it wrong. As>>76761630 says. Adding a little water might be enough to solve your problem (idk how much bro sorry, just experiment) or my preferred solution would be to heat it in an air fryer, oven, or even in a skillet on the stove(depending on the dish)

your ex gf left that gay stanley cup in your kitchen. that's not YOUR cup is it anon?

>>76760334 (OP)
>he needs to have a breakup to move his fatass to the gym

bump

Nice job anon looks good, just make sure calories and macros are dialed into your goals.

And pls don't flip off your food. You want it to nourish your muscles, be nice to it.

>>76760431
Literaly this, every time a couple breakup and start hit the gym, endly sadly quiting in a few days because the emotional motivation starts decaying.

>>76760816
Looks good

>>76760334 (OP)
Please don't tell me you put those plastic containers in the microwave and get microplastic all in the food. It will give you cancer.

>>76761393
>Cooking daily is fucking retarded. Too much time is wasted. Economy of scale is a thing anon.
enjoy your 7 day old stale food retard

>>76760343
>half the bowls are rice
wtf? whats wrong with eating rice?

>>76763352
pos no anoncito pq tal vez era un fuego de oro en su alma y el espiritu sofocante de la malinchista morra lo ha extinguido; en este caso cuanda dejo la bruja regreso una fuerza olvidado al cuerpo dormido.
dale OP vas a crecer mas vas a partirlo alvrg