Thread 76773836

>Who is /fat/ for?
For enabled eaters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76770715

Starting to notice a significant reduction in the puffiness of my face, feels great

What sort of muscle mass do you good mentlegen carry? Mine's a little over 40kg.

>>76773858
I'm huge all muscle bb.

>>76773858
I train the only muscle that matters

>>76773873
Rectus rectum?

im in 1000 calorie deficit, surely a latte and apple pie from mcdonalds couldn't hurt

BROS please help I'm not a 21st century schizoid man
>>76773456

>>76773952
sounds like you need some lithium

>>76773952
You are a schizo and/or have extreme self-esteem issues

>>76773909
it doesnt help either.
>>76773858
idk, big shoulders but nothing else, dont do bench press or anything, just standing arm exercise
>>76773952
nobody deserves to be better, why do you think other people are better than you

>>76773952
This >>76774016 I also suffer from extreme self esteem issues, so I should know

>>76774016
I don't have schizophrenia but yes I have self esteem issues, how fix

>>76773952
only issue im having lately is that i just feel like im starving more than usual (and so eating instead of fasting), and not to over eat I'm sticking with omad and intermittent fasting.

>>76773909
stay off coffee, eat something healthier

I took a diet break and spent the past 3 days eating nothing but chips and donuts. Funnily enough, I barely went over my TDEE, but I know this is why I gained weight in the first place. Need to control myself better.

9 hours till meal time OwO

>>76774075
( ˘͈ ᵕ ˘͈)

>>76774075
based, I have 10 hours left. Got a rich brothy veggie soup waiting for me

im hungry but if i go to the kitchen its very likely i'll end up eating 5 times more than i should
anyone else struggle with a heightened appetite yet a decline in self control once 8pm hits

planet fitness is anti human and anti fun, these kike cocksuckers have rubber padding on all their pull up / dip stations and since the shits are years old the rubber is peeling off the metal and slipping, which makes it impossible to do more than 8 pull ups or dips without your hands fucking falling off the bar
why do they do this shit? because your hands don't callus on rubber but they do on metal
imagine babying gymfags fucking niggers

Why is exercising after work a trap?

>>76774175
have you tried gloves?

>>76774212
what else do you want me to do? wear a skirt?

>>76774217
yes

>>76773952
For your own good, go to a professional. Random anons will just make things worse.

>>76774085
I used to, so I switched to intermittent fasting. I don't eat anything after dinner. Once your hunger hormones adjust you don't get hungry at that time anymore.

>>76773952
for your own good, stop being a faggot
a jewish doctor is just going to give you anti psychotics and microwave your brain

>>76774228
>>76774247
I'm not schizophrenic, everyone has those voices, it's your subconscious, your internal monologue

>>76773952
2 things have helped me with this. 1. learning more about stoicism and try to practice stoic thinking in daily life. 2. reading "can't hurt me" by david goggins. Not trying to get you to buy the book either, you can pirate it off Anna's Archive for free.
Both of those things combined have helped me push through several obstacles in my life recently which would have severely set me back before.

>>76773952
>schizoid
that's vastly different from schizophrenia. most of us here are schizoids but not schizophrenics.
do you literally hear a voice or just have those emotions?

>>76773952
Failing is just the first step to success.

>>76774334
I don't literally hear a voice, it's like a subconscious thing that I "hear" in my mind, you guys get it too, like when you see a hot babe and think "wow she's hot"

what was the 'ah-hah moment' for those of you who have lost a lot of weight? at what point did you decide that enough was enough

Is cardio enough not to have loose skin

>>76774356
the only thing that effects what a person's loose skin looks like is genetics.

>>76774356
cardio won't help with loose skin, though you should do it anyway since it's good for your health & losing weight

>>76774345
don't ever say you hear voices to anyone irl.
schizophrenics literally hear voices not under their control and a shrink asking the people around you about you and them telling the doc you said you hear voices would end badly for you.
idk what's the optimal way to deal with those feelings of inadequacy. people are shitty too and especially the ones in power don't deserve what the have.
and you're losing fat to avoid diabetes, atherosclerosis and the like.

>>76774350
when I got a blood test and as part of it they weighed me and I saw I was 105kg after thinking to myself I was only "around 90kg"

>>76774085
FROZEN COOKED SHRIMP

I'm three weeks in IF
it feels good to have less belly jiggle and belly protrude already. Some days are harder, belly growls, weird poos, less than ideal sleep. but the noticable progress helps me keep the streak going.

>>76774356
>>76774363
Fasting will help

>>76774403
I've said it before but I get these horrible headaches and light-headedness when I fast

Stalled for almost 2 weeks but scale finally went past my old lowest weight. Lets freaking go

>>76774382
kek this

>>76773844
I should really take some better progress pics but at least I can't tell my stomach doesn't look like Muk when I'm sitting in a chair any more

>>76774422
Can*

>>76774406
Those happen to be side effects of dehydration, just in case you don't drink enough.

>>76774406
yeah because you're fucking starving yourself retard

>>76774406
might be low electrolytes

>>76774445
It's probably mineral water infetterance

Fatty Contest
Name: Dzonathan Gavert
Weight: 98.95 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Lm77VCkf_do

these whey protein shakes are weird man
>drink an entire shake
>feel full as fuck for 30 minutes
>hungry again an hour later

>>76774470
that's why anons advise against drinking calories

>>76774475
i dont take advice from people fatter than me

>>76774479
Explains why you never listened to your mother

Fatty Contest
NicoSVW
114.9kg

>>76774487
>t.

>>76774479
how fat are you?

>>76774642
71.3kg 0% body fat

>>76774644
absolute unit

Can you even be 0% body fat?

>>76774654
no. you'd die before reaching it.

>>76774654
Chris Treagor

>>76774684
That's my favourite SNES game

pulled chicken isn't as bad as I thought it was I guess I just always had it cooked wrong

>>76774699
elaborate

>>76774751
when I had it before(chicken breast specifically) it was always dry with the shredded strings of chicken being kinda tough but I cooked it myself yesterday and it turned out moist and soft
didn't do anything special, cooked it in a small dutch oven with a bit of fat at low temp for two hours, seasoned with lots of sweet red pepper paste and some spices
maybe not amazing but definitely the best way I had chicken breast that's compatible with cooking in bulk which was my goal, so I can reduce how much I time I spend cooking/thinking about food
I'll try chicken thighs without added fat next time

it's breakfast time!

>>76774654
don't listen to these bozos, you need to first tap into the undiscovered benefits of schizophrenia to reach 0% bf

At some point, roughly between 9-6% bf it just becomes a matter of mind over flesh

I suggest spending the next 4 months developing a tulpa, tailor him or her to aid in cutting and keto, experiment in hallucinogens, ESPECIALLY SYNTHETICS as these will have the deepest effect on your psyche and tulpa development, that'll make it easier down the line to stay on the cut as you'll have a constant friend around to cheer you on.
It will be super hard and painful but I promise you will feel like the strongest you've ever been at 0% bf, its literally all sheer muscle, you'll be a god

>>76774654
Your nerves will start demyelinating at around 4% then you go stark raving mad and die.

>>76774817
>yur nurvs wil sdard [nerd gibber]
shut the fuck up we got on the moon there's nothing stopping him from getting to the fabled 0%

5'9 dude here
I've been on a strict high protein 1200 kcal budget for the past few weeks
my chest is starting to hurt for longer than usual, I am going to assume it is typical pec stress from gym

>>76774856
post meals

>>76774334
Where the line between legitimate desire for closure and vengful fantasy?

A lot of of what is written in this image can be a result of prolonged abuse caused by a narcissistic older sibling.

Would it be fair to say that enough narcissistic abuse can reduce you to a schizo vegtable because your perception of reality has been pathologized during your formative years?

>>76774826
>we got on the moon

>>76774856
Why are you destroying your body, anon? Do you want to get rid of your muscles? I don't get it...

15 kilos to go and bulking season is upon us
I'll do alternate day fasting
Today is a fasting day

>>76774906
ngmi

>>76773909
You could've made some healthier apple pies anon.

>>76774906
I really need to start ADF again, been slacking off on weight loss for couple of weeks now.

will you still care about being fat when sex robots become real and afforfable?

>>76774062
You need snacks, try to eat more apples, bananas and go for more running.

>>76774926
wtf how did you get this photo of me

>>76774868
sometimes I stop at ~1180 too, I'll never get sick of eating basics chicken breast and eggs/lentils I feel, i don't feel really hungry during these days maybe it's because of the high protein, but lately the chest pain won't go away so maybe its catching up with me, or maybe it's just the low calories not letting my muscles recover well from gym. Idk what im really doing but the scale is going down and my gym numbers aren't so maybe its just fat going away
>>76774883
I really really want to escape skinnyfat, either ive been stuck since april or im just not happy with the slow progress and I've reached a point of desperation

>>76774875
psychology is a pseudoscience.
never take anything in it too seriously.

>>76774345
You just have low self-esteem. Its normal to run thoughts through your head and you can focus on the thought like talking in your mind. That is not what schizos mean when they are hearing voices

When schizos are hearing voices they mean they can hear an external voice outside of their own brains speaking to them like its another person giving them words. They often describe its like hearing a person speak in the next room

What you are doing is normal and is not hearing voices in the crazy way. You just hate yourself

>>76774923
You should hop back on
Fasting feels like a cheat code

>tfw 138 kcals over my 1,500 limit
>tfw not even half way through the day
fuck. this is the first time i go over my limit in 3 weeks
it's over

>>76774945
why are you eating in the morning? OMAD/IF/skipping breakfast/whatever is so much easier if you just don't eat until the afternoon

>>76774956
i was really hungry. i guess not eating properly for a couple of days do ruin a diet in more ways than just the calories count.

i went from 110kg to 96kg im wondering when ill lose the tits and stomach, i am 187cm and i train 4x week

>>76774936
your rice bro?

>>76774926
Why's that robots pussy in her chest?

The Huel finally arrived. I’m gonna drink this elixir for breakfast and lunch and then go on walks at night pretending I’m a 21st century vampire (the Huel is the blood packs I store in the fridge and the high-protein dinner is the ‘live catch’ I hunt on my walks). 100kg, 5’9 btw. Work with your autism, not against it. WAGMI

>>76774987
Cute bro, hop you get thin and find an autistic vampire obsessed wife.

>>76774987
>400kcal
>22g protein
don't do this to yourself, anon.

just eat rice and chicken breast
is that really that hard?

>>76774987
>Huel
I made the same mistake.
Huel absolutely wrecked my guts. Constant diarrhea and farts. Threw out most of two packs.
Since then, regular meal replacement drinks became available in grocery stores where I live and I used them a bunch. Those are much better since they're whey based. But replacing 100% of your meals with them also probably won't work, they're less filling than a solid meal with the same macros and calories, so now that I'm back to IF I stopped drinking those.
There's just nothing that beats actually filling you up than chicken and veggies.

>>76775011
>Where are you getting this?
this one
https://huel.com/products/huel-ready-to-drink
>The version I have lists 40g of protein, twice a day is at least 80g before my solid meal. Seems pretty good
230g chicken breast is 398 calories and 71g protein.

>>76775024
NTA but Huel is not a protein shake, it's not supposed to be max protein per calorie

>>76775032
maybe anon doesn't know this either

>>76774936
What's your BMR? You're just destroying muscle with those rookie numbers. Start eating casein in the form of greek yogurt, quark, powder every single evening. Get 30-50g of prot from it.

>>76775016
>>76775024
I see, thank you anons. I’ll try this out but if it doesn’t work I’ll change my plan.

>>76775054
>roids
>glp

Just realised once a day I've been adding flavored syrup in a glass of water and never counted it. Not even sure how much I put, anywhere between 30 and 100 calories I've never counted, fuck.

>>76775087
>fatties taking roids to aromatize into even bigger tits
>glp only makes them not eat as much arguably simplest part

>>76775089
they make zero calorie versions of those these days

>>76775096
Can't believe those would taste good, I'm pretty sure the sugar is 90% of the taste.

>>76775090
it is recommended to take an estrogen blocker alongside testosterone or some shit to not get mantits.
this is beside the point.
people can look good but still give advice that doesn't work for normal people.

starting weight: 118.1 kg 20/8
current weight: 98.2 kg 29/10
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee

>>76775126
Almost half way... naisu

>>76773858
>Mine's a little over 40kg.
lol

>>76774181
you're tired after work
>>76774217
yes, cutie
>>76774350
bigger clothes I had not fitting
dick hiding away partially
chaffing when walking
getting tired all around when just walking
seeing my disgusting body
>>76774654
3% is the absolute lowest contest lean for only a few days
barely maintainable lowest % is 5

>>76775041
>casein is le saviour
even normal whey is absorbed at the fastest at 10g/h
you do not need casein

>>76774987
>>76775011
>eating literal unironic goyslop

I REALLY SERIOUSLY HOPE YOU GUYS DON'T DO THIS

>>76775126
I am thinking intense fasting like rolling 72s is too much for tall (6'2"+) fat guys.

Our TDEEs are way too high and that big of a deficit is just way more stressful.

>>76774470
Whey protein is digested and absorbed by the body super quickly, try to find a Casein protein shake

>>76774982
he got the boob job model

Anyone else have fat lower body and small upper body frame due to being fat and having hig estrogen during puberty?

>>76775215
Casein is absorbed slowly. It doesn't turn into carbs during the night, but goes straight into mps. What the guy is doing is just accelerating mpb. So yes, in this case casein is his Jesus fucking Christ and Mohammad combined.

>>76775268
nyo

207 lbs. today can't wait to be under 200. Soon.

greek yogurt is so good bros

>>76775274
>It doesn't turn into carbs during the night,
neither is any other protein if it's not necessary
and if you ate only casein then some of it would be turned into glycogen
>>76775318
it is, got a bunch on sale today

I just crossed under 200 lbs.

90,7kg = 199,96 lbs!

I spit before weighing myself to reduce water weight.

>>76775126
starving yourself down, nice

>>76775604
don't forget to cum and blow up your nose next time

>>76775624
I've been pondering this, but mostly cumming.

>>76775646
the first pee after cumming will definitely bring the scale down

>>76775624
>>76775646
>>76775662
>nutting for no reason
>wasting precious weightloss-aiding micronutrients for no reason
don't do this fatties

>>76775599
CONGRATULATIONS!!! WAGMI

>>76775604
I sit on the toilet in the morning and push as hard as I can for any amount of shit to come out before I weigh in. Sometimes it hurts, but if I keep pushing hard enough eventually something will come out

>>76775599
Wagmi bro

>>76775599
Noice bro
Here is for never again being more than 200lbs

I tried some dumbbell RDLs at the gym today. The diagram says it should mostly work out the thighs, glutes, and back, but when I did it I was feeling most of the effort come from my abs. Any tips?

>>76775725
>eventually something will come out
yeah, a hemorrhoid. you need to eat more fiber to pass your protein-rich poop. eat a bowl of shredded wheat cereal when you are all clogged up. it will sort you out within 24 hours.

>>76775725
stop doing that immediately

>>76775725
Just drink a coffee in the morning it'll clear you right out.

>>76775968
nuh-uh

>>76775964
>shredded wheat cereal
too many carbs, no can do

i hate eating fiber because i feel bloated

>>76775964
>shredded wheat
I thought wheat was part of the insoluble fibers that don't actually help you shit, and that you gotta eat soluble for that

i love eating fiber because i feel satiated

>>76775306
damn great job bro, those arms look big as hell

>>76776003
>>76776008
>>76776011
one serving is plenty (~200 calories). you will shit.

>order double meat
>worker lady passes my bowl off to the other worker lady
>they don't communicate it properly and I only get charged for single meat
thats why you always order chipotle in store, never online

>>76776032
Yeah you can get all kinds of freebies if you're nice at Chipotle.

>>76776022
yeah but it's not that much fiber

I know I met my protein goals and had a good keto day when the day after I take a shit and it smells like blood
I am 100% serious.

>>76776087
something something colon cancer

>>76776103
post a before

>>76776103
post naked but edit out your penis, can't see anything when you are in all black

>>76776012
Thanks bro, they are mostly fatceps but I appreciate it.

>>76775955
Try with a barbell. Sounds to me your pose isn't what it should be. Barbell the first set, then continue with dbs if you want. I think you're arching your back a bit, and your hinge action is taking the heat for it.

whyd he delete it?
sus

>>76776159
if you look really closely at the reflection in the metal at the bottom right you can see he's a dyelfaggot that's only rdl'ing 1pl8

>>76775215
Missed the entire point

how bad is it to eat only lean protein?
lately I've only been eating deer because its awesome.

>>76776164
Rude brother... That's more than I've ever RDLed

do you really need to track everything?
even things like onions, carrots and mushrooms?

>>76776185
If I have a mixed salad I just count everything besides the croutons and dressing as lettuce

>>76776185
Depends on who you are. Can you trust yourself or are you trying to jew yourself. I don't count frozen veggies or broth cause I'm too lazy. It's probably like plus minus 100-150 calories a day.

>>76776185
starchy vegetables definitely
carrots are sweet so them too
greens and mushrooms are neglible so no
onions and garlic too

after four months and 50 lbs lost I started going to the gym and immediately gained back 7 pounds. What the fuck, man.

>>76776214
7 pounds of muscle, anon

>>76776214
If everything else was the same your just retaining water cause your muscles are inflamed.

>>76776220
Is that real or just bro science

>>76776186
>>76776190
>>76776201
thank you

>>76776230
https://letmegooglethat.com/?q=doms+water+retention+never+used+muscles+before

>>76776239
thanks anon now I feel better

>>76776244
No worries little bro, glad to help.

>>76776214
>that pic
wow, didn't think id get death spoiled on a 15 year old UK show i just started, on /fit/ of all places lole

Day 9 of doing 2 exercise sessions a day. Added 3 minutes daily of moving around on all fours in the morning to better strengthen core and all around mobility for sex. Will add another 3 minutes in a week or two, and eventually go up to 15 minutes a day of quadrupedal movement with some music to help me wake up and b an animal in the sack.
reddit space
Did my 45 minutes of max incline walking this morning, had my 6 eggs and an apple. Fucking delicious. Even in these 9 days my face is fucking changing.

>>76776185
Want to, but tomorrow I'm ordering, it's been a while. I mean it's a soup and a plate of vegetables for the next day, it can't be that bad but also can't really track it.

>>76776272
damn

>>76776272
Don't worry, there's all the other stuff going around that particular scene. Tell us how you feel about it when you reach that part.
Good show tho.

>>76776244
Glycogen stores in muscles' water also. Using muscles makes you store more glycogen.

>>76776285
>moving around on all fours
bro what, like crawling around lol?

>accidentally opened camera
>usually jumpscared
>actually look kinda handsome frfr
Yeah im thinking another 30 lbs and im finally going to get a gf

>>76776317
Get a dog lady, guman bitches are a total waste if time.

>>76776317
the lbs on your body are not the main thing dictating your gf status
losing the excess lbs will help but it will not be the deciding factor

>start cutting again yesterday
>got food poisoning today
#winning

>>76776390
Not him but I'm gonna get so ripped a gf will fall on my penis easy peasy lemon squeezy.

>>76776438
I wish it worked that way

>>76776453
I'm gonna keep hoping I have a big penis and like ~6or7/10 face. Just gotta become a sick cunt.

>>76776460
how do you not know if you have a big penis or not, do you not remember how big it was before having put on the weight?

Many prostitutes have complimented my size

>>76776582
Hehe I missed some punctuation. Should read as: Im going to keep hoping (that a gf falls on my penis). I have a big penis and an okay face just need to get fit.

It's not a micropenis okay? It's "Grecian"

I have no excuse for regaining all the weight I lost in college over COVID and then somehow maintaining an uncomfortable 300 lbs for three years out of apathy and destructive habits. I'm going to make it again.

>>76776611
triple dubs of making it

be inspired fatties

>eat two protein bars
>380 calories
>only 40g of protein
fuck why do they make them like candy bars bros

>>76776611
how much did you gain?

I'm good for breakfast and lunch, but wtf should I do for dinner? For lunch I have a mixture of veggies, beans and meat, and was thinking for dinner I'd have the same thing but I dunno
I'm not that hungry after work, but I want something

>>76776627
drink a protein shake and go to bed.

>>76776616
>eat 100g of greek yogurt
>100 calories plus change
>20g of protein
it's time to take the greek yogurt pill, anon

>>76776613
It's unironically inspiring that my best get is when I finally put my foot down.
>>76776622
Started at 6'2 325 back in around 2017 and got down to 197 in 2018. I maintained until my girlfriend left me and I was laid off due to COVID in the span of two months. I didn't do well during the lockdowns. A lack of social interaction and work meant I had free time to fall into bad habits. I'm back up to 316 now. Once the lockdowns ended my main social interaction was playing card games and the bad habits I built up didn't go away. I overate after tournaments and it became two bad habits in one. Overspending on shit I didn't need (cards) and food. I kicked the cardboard addiction so now I need to fully commit to undoing the damage the bad eating habits did to my body.

>>76776649
wagmi, consider using this general's fatty contest for motivation or a convenient way to track progress.

>>76776649
its like every other day i hear abt some guy putting on weight after a bad breakup, makes me wonder if getting a partner is really worth the risk

>>76776678
It's worth it. They make life worth living. The timing is what completely wrecked me. I could have dealt with one or two of the things that happened but all of it happening so quickly was impossible to process. It's no excuse for letting the problems stick to my body this long though.

>>76776649
>320 pounds
>posting a picture of the 7 foot tall cartoon character thats known for having superhuman strength and willpower
bro did the meme

Had myself a goal of 25lb per month till I get to around 250lb but this month has been ass even though my calories have been around the 1200 mark everyday. Scale refusing to budge under 320 and I'll end this month only losing 12-13lb.

https://youtu.be/j1bx0GMofYw

Says you don't need 1g/lb protein. What do?

>>76776775
Don't worry it's just a plateau
Power on through, King

>>76776775
25 lbs a month is unrealistic anon. I started at 390 and lost 15 pounds a month, which is insanely fast. You losing 12-13 pounds starting at 330 is just as ridiculously fast

>>76776775
12 pounds in a month is like 3 pounds a week, which is still great progress
>>76776743
>guy wants to start losing weight
>immediately start shitting on him
what's your problem?

>>76776787
I started at 370 around 20th August, 25lb is too high but I lost 29lb in 55 days when I went from 179-150 eating the same diet.

>>76776780
I don't listen to shitfluencers

and it's 1 gram per pound of LEAN body mass
always has been
always will be

>>76776179
as long as you're getting your micronutrients, it should be fine.
try some liver to get all the juicy micronutrients.

>>76776179
you really should get 3-5g of omega3s with that and salt your stuff well
but other than that you are most likely good

>>76776809
Its not what the influencer says. Its what a meta analysis of many scientific says.

>>76776789
im helping him
he should feel bad for being a fat sack of shit

>>76776823
u say this as if you arent fat too

>>76776831
im not lol

>>76776823
Yes, fat sacks of shit should feel bad, but when they actually decide to seriously change their lives for the better they deserve nothing but our support.

>>76776833
prove it

>>76773836 (OP)
>be me
>count calories eat whole foods only
>eat in a 700 -900 cal deficit
>start at 242lbs
>4 months in 220 lbs
lifes good my niggas, just eat your fucking calories and that mfn fat finna come off, BARZ

>suddenly stop losing weight
>reduce my protein intake thinking somehow that's the cause since apart from some halls that's all i eat
>weight still not going down
>realize I'm eating over 72 halls per day after counting the wrappers, which equals 1080+ calories
fuck me, I could have spent half of that in chicken or something filling and still lost weight, but at least it's over now

After being on keto for months and having cheat meals weekly (usually either clean take out like chipotle, or keto-ish foods like a huge burger without fries), I can confidently say humans are not meant to be eating carbs consistently. One of the biggest things I noticed from switching to keto is how much less bloat you get from eating food.
I always thought this was normal and just what it feels like to be "full" (gut pops out after a meal like you're preggo, goes away after an hour) but nope. As soon as you cut out carbs it goes away, and you feel full without the bloat. Doesn't matter how "clean" the carbs are, you still feel it even with rice + beans, or oats, or baked potatoes. As soon as you cut the carbs and eat only meat it goes away.

>eyes look a lot bigger now with the weight loss
Thank god. Ive always been insecure about my small ass eyes on my fat ass face.

>>76776923
Same, it is crazy how much of a diff losing fat on the face does.

>>76776909
>24lbs in 4 months
You are not at a 900kcal deficit

>>76773952
is that you words you lonked ? If so, nigga please, i be in the same mfn boat. Niggas gon call everything shizo, nigga it aint. Aaaight look, disregard the chicks in here telling you to do some goofball shit. You got your neutral state, then an impulse happens, lets say you see an oppertunity that aint accessible to you yet but you want it, then them "voices" telling you nah lil homie this aint for you. Well nigga this the smart people equivalent of impulses not being in check by you. All it is is that your fear is talkimg and running rampant and in your mind you running away from it which makes you not focus on making moves to get a better tomorrow which in turn invites more of them bottled fears you and i (all of us) innatly have to come outa check prison and run rampant. Nigga whatever fear or unpleasant thang you tryna turn away from not see you got staring at you in your mind, you got 2 choices to respond to that shit, either you back the fuck down amd that erodes your self trust and subsequent competenc you could have imparted on your world your surroundings (less influence) or you stare back at that phantom nigga/concept and you dare that nigga to actually shoot, every time you dare that lil bitch ass nigga in yo head it gets a lil weaker cuz it all a bluff it aint magically finna kill yo dog cuz you dared it (basicly dare and by repetition and practice you embody the fact thats all just made up resons for you not to do what you know you gotta do) believe me lil homie all of us be dealing with it i jus got different names n shit. Basicly you dealing with what a fat nigga be going through when they spout sum shit like oh i gotta eat that coockie man gotta have that post gaming coockie pack, you just making it more appealing to yourself by giving it some cool ass mystic ass name cuz thata what appeals to you. Also lil bro fix your self image and your self talk, thats the shit that you base your reality handling operations on (fat thoughts = fat fuck)

>>76776937
Incredibly cringe post

how to fix this in a way that's not recomp?
I don't believe in recomp, you can't verify if it's working or not like in a scale

>>76776933
nigga please, i said in between, after the first 10 weeks i stopped using the scale on every ounce of everything and just had the same mfn daily shit going and id adjust some on the sly dynamicly. Fat loss aint weight loss either man, hitting the gym getting that protein in you finna gain some wherever that might be. Shiiieeeiiiit youd think being here of all places niggas wanna lock in and share and be real n shit but you rather be antagonizing n shit. Im dissapointed cuz
>tldr
im getting results is what im saying

>>76776946
Please and I mean this will every fiber of my being. Kill yourself.

>>76776939
you the anon i replied to initially brother mane ? Cuz it sure as shit smell like a not bothern not having none to contribute loud mouth lil bitch in here tryna glaze and meat ride a nigga whos tryin to hel another brother out

>>76776937
>>76776949
Wtf is wrong with you

>>76776922
I never feel hunger or crashes when I'm on keto. Even dirty keto.

>>76776953
you locked in hede with me, you cannot escape the little faggy bitch mind of yours that imparts its faggyness in your words and wording, i see you holmes for what you is, there is no escaping that, your hands cant untype your real intent and nature bitch

I dont want to do another 50 push ups

>ate till I nearly threw up at the buffet
>gained 8lbs
>back down today
Rad.

>>76776979
>he doesn't know
lol

>>76776971
>casually bragging about being able to do 50 push ups in a fat loss thread
That’s not very nice anon

>>76776937
fr?

>recently got hospitalized and was hoping that I could lose around 5 pounds while in the hospital from restrictive eating
>got hospitalized at my LW, which is about 15 pounds away from my GW
>instead my lardass *gained* weight while in the hospital, and after discharge I gain even more pounds
>FML FML FML I just wanted to be closer to my GW
I know how exactly I can rebound, lose the hospitalization weight and get closer to my GW, but after hospitalization I'm being monitored so I don't have the same access to methods that I would've had before. I need assistance in finding substitutes / advice for this weight loss plan:
>eating below my sedentary weight maintenance deficit
>start adderall so I can boost metabolism while forced into a sedentary lifestyle
>start emetics and laxatives so I won't have the ability to have calories in my body that can process themself as fat/weight gain
I can pretty easily Google for alternatives to laxatives and emetics, but it'll be much more difficult to try and find an alternative to adderall. For anyone who used adderall as a weight loss medication, what are some at home equivalents you'd think provide a similar result?

>>76777024
i didnt say in one set

I was listening to a podcast the other day and the host was talking about the effects of Mounjaro, and he was saying it apparently helps people quit other addictions too like alcohol. Do you think it'll help me stop wanking?

DO U GET USEX TO LOW BLOOD SUGAR?

>>76777050
Wanking is natural and healthy just don’t over do it

I was tracking my macros, lifting 5x a week and my weight loss rate was abyssimal compared to the effort I put (went from 102 kg to 97 in roughly 9 months). Last week I finally gave up and went to the doctors, and apperantly my thyroid is fucked and messing with my TDEE hard. Starting treatment next week, wish luck.

>>76777103
No.

>>76777131
nigga what exactly were you doing for 9 months ? Describe the process and your actions

>>76777140
Cute picture, if I get a girlfriend I'll make her a trade offer like that.

>>76777088
Drink green tea, it helps.

>captcha KT88S

Think I need to lose 9kg by Christmas to have any hope of attracting a qt at the singles event. 124 atm

>>76777155
Heigth? BMR, plan?

>>76777140
consuming roughly 1800(+-200) kcals, no processed food, low carb high fat and protein %
lifting weights.

diagnosed with hypothyroidism,

>>76777155
Drop breakfast and drink coffee instead.

>>76777182
Breakfast is literally the thing that breaks fast. Coffee is okay as long as it's just black coffee.

gonna go eat like half a pound of bacon
ketochad btw

>>76777166
fucking brutal lmao nigga's playing on hardcore mode

>>76777159
6'
Plan is to Mounjaro and not eat.

>>76773836 (OP)
103.9kg (229lb)
Road to 100kg here we go

i had a full king size candy bar and my total intake for the day is still under 1200
life is good

i'm so fucking hungry. should i eat at maintenance for a couple of days or power through because right now the diet is really working?
i've been on a deficit for 3 weeks. the deficit is supposed to be 500 calories out of 2,000 and i average 1,200 calories but yesterday u was so fucking hungry i went over my dificit by 138 calories and ate 1638 calories.
today, i woke up at dawn unusually hungry so i fried 3 eggs and some hot dogs and ate them with some yoghurt for a total of 450 calories but i'm still so fucking hungry.
this is me:
>>76774945
>>76774956
>>76774961

tldr; on a dificit for 3 weeks and have never been this hungry. what to do?

>>76777283
depends on why you're hungry
the closer I get to my goal the more small breaks I need, but you could be deficient in something like vitamins or electrolytes

>>76777298
>you could be deficient in something like vitamins
do they cause powerful hunger?
i doubt i have electrolytes deficiency since i eat fruits and vegetables.

>>76777131
good luck

>>76777204
yeah this shit sucked
lesson learned, don't grill bacon

>>76777283
Stop paniceating. You're only shitting yourself with that.

Never fry your eggs, hard boiled is the key. Always have them ready, so you wouldn't do something stupid like eat hot dogs.

What do your meals usually consist of? Casein/quark/greek yogurt has been spun around in this very thread many times. The thing with casein is the slow absorbion. If you're doing IF you need to tweak the eating schedule a bit.

>>76777306
>Never fry your eggs,
why?
>What do your meals usually consist of?
they've been pretty bad this week. before this week, i would eat beef patties and veggies but i ran out of beef.
>baked potatoes x2 days
>junkfood one day
>candy and roasted peanuts x3 days
>meat and rice yesterday
and now fried eggs

>>76777302
Yeah there's a lot of different signals your body uses to interpret 'hunger', and there's plenty that have nothing to do with calories.
It's different for everyone, but it's easy to figure out by noticing exactly what foods you crave, or what foods satisfy your hunger the most.
Personally, I take a multivitamin and an electrolyte drink so I know for sure it's not those, then I can focus on the volume and macronutrients of the food I eat. But sometimes nothing will help except for temporarily eating more.

>>76776937
Actually reading and parsing this post it's pretty good advice

>>76777315
Because frying adds carcinogens to your diet, takes time and usually adds oil or something even worse to what you're putting in you. Hard boiled eggs are a handy snack.

What you're eating sounds chaotic, you don't seem to be in control.

If you'd be craving for something sweet it'd usually be your body demanding glycogen. It can happen when you're training intensely during maint/slight defic.

Your hunger sounds more life nutrition deficiency, propably from eating utter bullshit. Beef is okish, but there are better options. Seems like you fry most of your food, that adds +10-15% to your daily consumed calories.

Plan your meals, cook them yourself.

Make a 2 gallon minestrone soup. A must in it:
2lb cellery
2lb onions
4lb carrots
2lb red lentils
1lb green beans
2lb onions granola (you can mix different sizes for texture)
1lb sweet peas
6 cans of crushed tomatoes
Pureed tomato and if avail, pureed bell pepper
Italian herbs as seasoning, add as much chili and cayenne as you want to make it tasty
You don't need to add salt, but add enough chicken fondue/broth cubes to make it tasty.
If you like hot dogs, you can add 1-2lb of them.
Prepare everything in the oven so you won't need additional oil, the hot dogs have plenty of fat.
You control your carb amount (if you workout a lot and need glycogen) by adding pasta to every portion you're about to eat. Make sure the pasta has 13-14% protein.

>>76777315

Because frying adds carcinogens to your diet, takes time and usually adds oil or something even worse to what you're putting in you. Hard boiled eggs are a handy snack.

What you're eating sounds chaotic, you don't seem to be in control.

If you'd be craving for something sweet it'd usually be your body demanding glycogen. It can happen when you're training intensely during maint/slight defic.

Your hunger sounds more like nutrition deficiency, propably from eating utter bullshit. Beef is okish, but there are better options. Seems like you fry most of your food, that adds +10-15% to your daily consumed calories.

Plan your meals, cook them yourself.

Make a 2 gallon minestrone soup. A must in it:
2lb cellery
2lb onions
4lb carrots
2lb red lentils
1lb green beans
2lb onions granola (you can mix different sizes for texture)
1lb sweet peas
6 cans of crushed tomatoes
Pureed tomato and if avail, pureed bell pepper
Italian herbs as seasoning, add as much chili and cayenne as you want to make it tasty
You don't need to add salt, but add enough chicken fondue/broth cubes to make it tasty.
If you like hot dogs, you can add 1-2lb of them.
Prepare everything in the oven so you won't need additional oil, the hot dogs have plenty of fat.
You control your carb amount (if you workout a lot and need glycogen) by adding pasta to every portion you're about to eat. Make sure the pasta has 13-14% protein.

>deleted my prior post because of jews & jeets

is it harder to go from fit to fat to fit again or from just fat to fit

Going to costco tomorrow. Should I get a hotdog?

>>76777350
Thats whats up, i got chu. Ima keep it a buck, i used to be all in my own head about this shit or that shit untill i realized that all i need is a generall direction of where ill find what i want. One day i realized its bodygame, so i stopped what i was doing, gave myself the time it took to understand on how to get there (consumed like 5 videos by a trainer) locked my fat ass in and just went with it. You have no clue just how much goofy ass fear self talk and personal inadequacies and fucking mind raping doubt i had just walking to the gym, but i knew that it takes the first step, it always starts with the very first move towards it. The first 2 weeks were the worst, i arranged a time that worked for me, it was midnight, and on my way to the gym initially i was dealing with as much self buttfucking fear talking as the training itself took energy. But i did it anyway, to win you arent like completly devoid of fear, no whatever not contributing to your self preservation and goal completion fears or emotions you have you just accept that you have em deal with them (i do like a mini court session, saul goodman shit, is that emotion some righteous shit or nah) and just do the work, by making yourself move you gain something standing still thinking alone dont give you. By being on the move towards the gym for instance you basicly physically bring yourself closer to your goal and by that you have all kinds of sensory perception on the way there that acts as a literall muse then while managing what internal stuff you listen to considering your long term play (your happiness and genuine joy derived from goal completion) you come to the best possible at that time play and you just play that (small W). Basicy stack small Ws, that shit WILL compound and the longer you consistently do that the closer you are to genuine happiness, by getting closer you autocorrect all these things that bother you today untill you're at the place of just handling shit with ease

>>76776312
Yes actually
bear crawls, crab walks, static holds, just kind of moving. If you think about the stuff you do during sex (if you're not a 1 position kind of fellow) then it's more fun to be dynamic on a flat surface and be able to move around, so that's the idea for me. Allegedly good for longevity too to be able to do more floor work since it's good for all your stabilizers.

Kinda wanna get a pizza and pour ranch on it like in The Whale.

>>76777464
You put sriracha and mayo on it. Mayo can be ranch flavor.

>>76777315
>>Never fry your eggs,
>why?
you should be eating all your meat raw for optimum health benefits

>>76777464
I did this in highschool because the pizza we got were dry as hell.

>>76777396
always

>>76777393
There was a tv show about this, where they had a fitness trainer gain weight, and then lose it with the contestant for money.
It was always the trainer having to push the other guy to lose weight, and he always made much more progress.

>>76777393
There is literally a doco about this
https://www.youtube.com/watch?v=ew7g7AqGqzo
Make your own decision.
I think it's slightly easier but the dude battled with all the same addictions that fatties go through.

Fatty Contest
Name: Dzonathan Gavert
Weight: 98.3 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=lRhPgzHb_KA

>>76777392
seems tasty

>>76777393
fat to fit

>>76777564
elaborate

>>76777708
Cooking food destroys water soluble vitamins, you’re lucky to get 50% of nutrients in your food after you cook it. Sear on a steak is nothing but carcinogens. Raw meat contains plenty of water too so you don’t need to drink society’s waste sewerage water

>>76774085
I've been forcing myself to eat food I dislike. One day I was extremely hungry from not having eaten in 18 hours plus just got done with my physical exercise routine. I cooked nothing but seafood and within a few bites, my repulsion started to overwhelm my hunger. And this is despite cooking it in butter and garlic which I love on anything else.
It sounds simple and stupid but it works. The only downside is it can kill your mood for several hours if you typically derive comfort from food.

>>76775054
>thanos snaps half the board

>>76773836 (OP)
>Jesus
"But he said unto them, I have meat to eat that ye know not of."
"Jesus saith unto them, My meat is to do the will of him that sent me, and to finish his work."
>Heretics centuries later
"You must believe our sorcerers can force God to become a piece of bread that you must eat."

>>76777564
Absolutely retarded take.
Heat denatures protein, making it easier for our bodies to absorb.

i don't think the fat % bone% and other stuff like that is real on my smart scale

i guess i'll just use them as trends. if fat% goes down it's good

Had the first "nagging" from losing weight. It came from my mom of all people. I love my mom, right, but she often has such strong opinions on topics she has very little knowledge of:
>anon, my doc told me losing 1kg a month is already very very good, you're going too fast (-3kg average)
>you have to be careful to not suddenly be underweight and get sick (still 30+ BMI)
>eating more than a couple eggs a week will literally make you die from the cholesterol
>creatine will destroy your liver
Is this what making it feels like? I don't have much interaction with other people outside my home, aside from my mother, so I always thought it was a meme to have non-fits tell you that getting fit is unhealthy.

>>76777776
tell me more. i always wondered what that thing priests feed people and what it represented

>>76777798
>smart scale
it's retarded. affected by hydration and shit.
do the 3 or 7 pinches method. you can find calculators online about it.

>>76776921
bwahahahhahahaha
>>76776922
cheat meals only cheat yourself
> I can confidently say humans are not meant to be eating carbs consistently
which is why they did so all throughout history and achieved things greater than you?
you are confidently wrong

>>76777801
just nod your head and play along and keep doing what you're doing. it will get worse the leaner you get. people will be angry with you and actively try to sabotage you.

>>76777131
>>76777166
so you were eating between tdee2000 and a deficit1600 while lifting 5 times a week which is retarded and you were surprised your weight loss was slow?
I mean the thyroid didn't help but you could've done better

>>76777776
just don't read about the last supper, moron

>>76777828
>actively try to sabotage you
This is unironically my next big fear. But I guess it's what I'll have to go through one way or another.

>>76776922
I've been on keto for a month and it's insane how much inflammation goes down in places you didn't even realize it was there. Plus you feel full and stay satiated all day, makes adding IF to your weight loss regimen super easy

fuck dieting
fuck the system
fuck the government
fuck the CIA
fuck Jesus


DAE feel like this on diet?
I cannot feel anything. Everything hurts, I ate some pain killer and feeling much better. I have severe lazy bone syndrome.

>>76777801
this sounds like normal mom-worries to me. let it go, or try to patiently point out the changes you've made and assure her you are feeling healthy and amazing.

when people are telling you to stop the weight loss, or comparing it to how others weigh is more in line with actively trying sabotage you. even if it's unintentional

>>76773844
Grease that bussy up for me

any tips/ different strategies for cold weather? i feel like im starting to snack more

>>76777902
coffee and tea

>>76777863
nah I'm mostly just cold and tired

>>76777826
post belly

>tfw haven't been training biceps because my arm looks like shit and biceps alone on an arm looks even shittier
>tfw when i finally got some volume in my arm i can't feel my biceps at all
training mind muscle connection is NOT fun

>>76777829
my calculated TDEE is 2400 to 2600 kcal. I thought I was on a 600-800 kcal deficit. I started lifting 3x a week and moved up to 5.

>>76777939
are you super tall or did you include activity level in your TDEE calculation?
the OP says to use sedentary TDEE.

>>76777902
snuggle up in cozy blankets

>>76777939
>2600 kcal
yeah nah unless you're at least 6'5 or 6'8

>>76777829
>tdee2000
can you stop projecting your dysgenic manlet life experience onto others?

>>76777899
soon, just 100 more pounds before I hit the underweight category and become a femboy

>eat below budget
>go to the gym for 2 hours
>weigh one pound less the next morning
>for three mornings in a row
it's as shrimple as that

>>76777829
>tdee2000
>>76777952
damn I meant to write maintenance

also shut the fuck up nigger I am 6'3"

>>76777961
you are brown, skinnyfat and metabolically defunct

>>76777966
whiter than you

lost 2 lbs this month
this amount progress is really fucking unacceptable for how much I've suffered

>>76778067
>thinking suffering is proportional to gain or loss
please grow up

>>76778073
Is that what you tell yourself as cope?

>>76778074
how is truth "cope" you nigger?

>>76778086
*shits in your mouth*
heh... that's just life kiddo

another week, another stall. im in a fucking 700 calorie deficit, i track everything on cronometer and weight every ounce of food and drink, i do 60mins of stationary bike a day and work out 3 times a fucking week with weights. AAAAAAAH IM GONNA FUCKING SNAP DUDE. WHY IS THIS HAPPENING I HATE THE SCALE SO MUCH ITS UNREAL.

>>76777902
soups are pretty nice and filling. great way to use leftovers too. low calorie, so you can start a meal with one and you'll get full quicker.

>>76777943
>>76777948

I haven't used the OP for my previous calculations, however OP also shows 2400 kcal as my TDEE when I pick sedentary, -which is retarded imo since I walk over 10k steps a day due job and work out-, which was my lowest refference.

Honestly it seems fair, considering I still made some progress even though the hypothyroidism was butchering my TDEE.

>>76778138
look for non-scale changes that show progress anon, don't count on that as your one source of truth. Way too easy to get discouraged and break during plateaus (which are extremely common)

>>76778156
I have one of these (picrel) too and measure myself but heres the issue with this
>changes in measurement take longer to notice than weigh change
>Can't measure every part of my body by myself, just waist, belly, chest, legs
>I keep thinking oh shit, did i measure this exact spot last time am I measuring the wrong spot vs last time?

>>76778138
>another stall.
how long?

>>76778138
all muscle

>>76778156>>76778158
>Way too easy to get discouraged and break during plateaus (which are extremely common)
Wanted to add this.

I'm not giving up, but it makes me very fucking depressed when a whole week goes by and I see no progress or God forbit, two weeks. I'm still sticking with it, but I keep obsessing that
>what if im doing something wrong, what if I should be doing more cardio, not walking enough daily, what if i've been on a too aggresive a deficit for too long and my metabolism is fucked or something?

>>76778163
This time its 1 week, last time I was stalled for 2 weeks, before that I had a 3 week stall, all 3 stalls nothing changed, same workout, same deficit. I even autistically eat the exact same meals every day for the past 3 months. Could this be due to the weight training?
>>76778168

I've been doing it for about 4 months now with progressive overload, i thought the initial water retention/inflamation/muscle gain is just for the first month or two?

>>76778067
Now take a closer look in the mirror. Noticed any new shading? Do you measure your chest, navel and thighs? Any new skin sag? It's not that simple.

>>76778170
>This time its 1 week, last time I was stalled for 2 weeks, before that I had a 3 week stall
curious, what happened after all of those stalls? I'm assuming you kept losing weight as normal right? What makes you assume the same thing won't happen with this stall?

>>76777902
The colder it is the more calories you burn for thermogensis.

>>76778170
>I've been doing it for about 4 months now
cute
if you've never lifted in your life you're looking at newbie gains recomp.
when i first started lifting, my weight didn't drop but my pants size dropped first then my weight started going down.

>>76778179
I did end up seing the scale go down after the previous stalls, looking back at my app thats connected to the scale the trend is downward, but its pretty slow compared to what the math says I should be losing for my deficit. It's just frustrating that I'm stalling so often lately. Is this the price we pay for recomping vs just dieting first then trying to build muscle?
>>76778187
Newbie gains can last more than 3 months? wtf? I don't really notice muscle on my body as theres still fat covering it, but I have been getting stronger, my lifts are progressing (adding more weight or sets every couple of weeks) hell this week I did dumbell chest press with my adjustable dumbells almost maxxed out adding a 4th set vs my normal 3 sets and I only was close to failure on the last 2 reps. How long should I expect weight training to fuck with my scale? I did have some muscle soreness this week which usually means progress right?

>>76778196
idk how long newbie gains last for those who actually go to gyms and are dedicated.
i bought dumbbells and a pull up bar but i guess you can expect to keep gaining muscle until your lifts plateau.
i wasn't dedicated to lifting so it took me 2 years and i've been stuck on the same numbers ever since because i'm not about to buy protein powder or creatine or go to a gym.
i did a set or two once every week of three.

>>76778207
>of three.
or
and i guess 6 months for a dedicated lifter is the newbie gains limit but again, you know your newbie gains have ended when you can't add mlre weight to your lifts easily.

>>76778207
I dont go to the gym, I just got myself a bench and adjustable dumbells at home. I only drink protein shakes once in a while to hit my protein goal. dont do the creatine thing either, i heard it causes mad water retention and i wanted to avoid that. i basically do a full body split 3 times a week
>push/legs
>pull/legs
>push/pull/legs

>>76778218
keep it up
take pics. i hadn't realized i stopped being skinnyfat although people would always ask me if i go to the gym until i saw old pictures in T-shirt i still own and realized that my arms didn't fill the sleeves back in the day.

>>76773836 (OP)
Fatty Contest
Name: CunningStunt
Weight: 96.0 kg

>go shopping
>check 5% ground beef
>132 calories per 100g, 22g protein
>check 5% ground pork
>158 calories per 100g, 30.5g protein
HUH? this cannot be right...

>>76777960
Yeah, all the water that was gone had glycogen (1g of it binds 3g of water) stored. Yes, some fat was lost as well. If you keep doing it without eating well the glycogen will come from muscle breakdown.

>Skip exercise yesterday
>Scale still go down today

Every day closer to being skinny fat
At what weight should I do body recomp and how much protein should I be ingesting?
I'm currently 173cm 93Kg (5'8" 205lbs)

>>76778367
do it now you manlet

>>76778235
>look okay in mirror
>take a photo
hideous
>88gay
*wheeze*

>>76778367
Ideally you want to always work out when you are losing weight to keep the muscle you have. The body won't catobilize muscle that you use unless absolutely necessary. So as long as you eat enough protein, get enough sleep and workout you won't lose what little you have.
1g protein per lb bw is the general guideline, but if you're mostly fat you can do like 1.6g per lb lean body mass. But as a general rule more protein = better up until a certain point.

>>76778495
there was a video explaining the difference between mirrors and photos that o can't clearly remember.
>faces are asymmetrical
>mirrors show a specific position of your facial features
>people irl see different position from what you see in the mirror due to how mirrors work
>photos allow you to see yourself like other people see you
>you're not used to that
>you find it ugly

>>76778533
Also the focal length of your phone camera is different than the human eye. Move away from the camera and use 2x zoom

>>76778533
so I was ugly all along...
It has never been more over than at this moment.

Having a little 400 calorie cookie as a treat

>>76778567
Lil treat for a big boi

>>76776921
>SEVENTY TWO PIECES OF CANDY
>PER DAY
Dude what even

>>76776946
Step one: get a hobby and stop baiting

>>76777040
Do not reply to this post anyone. This person has a severe eating disorder. Any legitimate advice that you give will be ignored. They are already taking emetics and laxatives. They need to seek psychotherapy, but they won't.

>>76778635
>dont reply to this post
>replies to when no one did and thread is almost dead
costanza.png ishygddt

>>76778262
Do you have a point

>>76778645
>haha you're gay because you warned people haha
OK bro, hope you get well soon

>>76778646
He doesnt understand pig is the mammal of gains not cow.

>>76778648
I didn't call you gay just called you retarded since everyone already ignored the post. And the thread is about to die and you replied to it.

>>76778653
Sorry you are so upset

none of you are going to make it

>>76778675
That's like just your opinion man. I might make it.

>>76778675
i'm already down 10lbs.
20 more to go

>>76778758
Nice good work bro 1/3rd of the way. I'm only down like 6 pounds. But I dont know how much I need to lose to look good. Dont have a set goal weight and everyday seems like I'll need to lose more and more.

>>76778762
20% body fat to look human (my goal)
15% to look good
10% to look great

>nutrition facts in grocery stores didnt become mandatory until the 90s
Imagine being a fatass in the 80s not know how many calories was in your hamburger helper

>>76778808
I dunno man I am suffering my lower body is like that of a fat female cyclist.

>>76778837
what % are you? 17, 18%?
you have 4 pack shadow so lower than 20%, i assume.

I've only been doing this for a week and i already want to quit i hate myself i want to cry im nearly 270lbs why did i do this to myself

>>76778851
No clue, its just the lightning and I'm flexing core hard. Closer to 20% or more I think I just hold all my fat in arms and lower body like a girl. :/

>>76778853
Lol

>>76777917
yeah, I have cold now. My whole sinus and face feel chilly all the time.

>>76778837
bro is packin'

Fatty Contest
FatGermanFuck
94.5kg

>>76776099
Do you exercise every day?? I only do it like once a week.

>>76776272
>he does not know
You’re in for a surprise

>>76779407
klinefelter's phenotype

my doctor told me I should feel more energetic on diet.

But, I feel tired. It feels like it is 37C outside and I need to rest from exhaustion. But, it is like 20C outside and I cant move from my chair.