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Thread 76796922

43 posts 28 images /fit/
Anonymous No.76796922 [Report] >>76796927 >>76796929 >>76796930 >>76796935 >>76796996 >>76797012 >>76797018 >>76797328 >>76797336 >>76797348 >>76797415 >>76797606 >>76798034 >>76798052 >>76798071
how do you guys get over your autism and ask people to spot you? I'm always worried deep down they'll think I'm annoying to keep asking them set after set
Anonymous No.76796927 [Report]
>>76796922 (OP)
Just do it
Anonymous No.76796929 [Report] >>76796944
>>76796922 (OP)
That's the dumbest video I've ever seen.
Anonymous No.76796930 [Report] >>76796955
>>76796922 (OP)
Most men are happy to help. Eager, even. Unless they're in a particularly shitty mood. Men like to be useful. Don't worry about it. As long as you're respectful and appreciative and they're not busy, it should be fine.
Anonymous No.76796935 [Report]
>>76796922 (OP)
>how do you guys get over your autism and ask people to spot you?
Find the biggest guy at your gym and ask him. He'll be 100% chill about it. might even give you free form tips.
Anonymous No.76796944 [Report]
>>76796929
With sounds, it's fucking hilarious.
Anonymous No.76796949 [Report] >>76797020
what do you guys do if you shart when somebody is spotting you
https://www.youtube.com/shorts/C94xRY2_dhs
Anonymous No.76796955 [Report]
>>76796930
This.
Anonymous No.76796960 [Report] >>76797025 >>76797248 >>76797861 >>76798102 >>76798118
That's essentially a bra
gyms really need to start enacting sharia law
Anonymous No.76796996 [Report] >>76797170 >>76797315
>>76796922 (OP)
>spot on dumbbell bench
Anonymous No.76797012 [Report]
>>76796922 (OP)
I only ever ask for a spot if I'm going near max on bench. And I haven't done that in about 2 years. Everything else, you don't need a spotter.
Anonymous No.76797018 [Report] >>76797070
>>76796922 (OP)
She cute.
Anonymous No.76797020 [Report]
>>76796949
Blow on them as hard as possible
Anonymous No.76797025 [Report] >>76797070
>>76796960
just because you're an incel and seeing hot chicks reminds you of what you cant have, doesnt mean the rest of shouldnt be able to enjoy it
Anonymous No.76797070 [Report]
>>76797025
>>76797018
You're a pedo
I ignore women No.76797170 [Report] >>76797223
>>76796996
Yeah I hate that shit. Just lower the weight, buddy
Anonymous No.76797223 [Report]
>>76797170
Stop ignoring women incel
Anonymous No.76797248 [Report] >>76797287 >>76797353
>>76796960
About 80% of the girls in every gym just go there to dress slutty and show their bodies to men.
I think in my gym there are only 2 girls who I see regularly and who lift consistently
Anonymous No.76797287 [Report] >>76797321
>>76797248
why would they do that? what do they get out of it
Anonymous No.76797291 [Report] >>76798081
women subsist off male attention.
they don't even need to know you're looking at them. it's done telepathically
Anonymous No.76797315 [Report]
>>76796996
You're missing the point of the whole thing, which is where he asks her weight and then tries to lift it in each hand.
Anonymous No.76797321 [Report]
>>76797287
Attention
Anonymous No.76797328 [Report]
>>76796922 (OP)
Easy. Find a big dude and ask. If they are big, they’ll know what to do and have spotted and been spotted before. It also feels cool when someone asks because it means they think you’re strong enough to help
Anonymous No.76797336 [Report] >>76798067
>>76796922 (OP)
that's what i hate about lifting weights. you need someone to spot you otherwise the weight could fall on you and cripple you

i'll stick with push ups and pull ups

you could tie weights to your body and do pullups
Anonymous No.76797348 [Report]
>>76796922 (OP)
>sniff
he just needed dat quick test boost
Anonymous No.76797353 [Report] >>76797494
>>76797248
We have a ukrainian bitch that is boggmaxxed, cannonball for tit implants, augmented butt that has likely sucked up all her praxis kits as well, tattoos all over her but by god does she dumbbell row heavier than 95% of the men in the gym. She attacks that weight like it owes her plastic surgery money. That may also be the only free weight move she does though, maybe single leg squats on the 2-D Smith machine as well.
Anonymous No.76797415 [Report]
>>76796922 (OP)
Like some other anons said just ask a big guy or any guy who looks like he lifts, they'll more than likely know how to spot properly, will be happy to help and it's a mini-mire
Anonymous No.76797494 [Report]
>>76797353
It's rare to see any woman do DB rows heavy and correctly, they usually go for a light weight and lift it with all bicep, elbow shooting up to the ceiling instead of rowing it. View is nice from the back though so whatevs.
Anonymous No.76797547 [Report]
Focus on lifting weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
Anonymous No.76797606 [Report]
>>76796922 (OP)
I hate when people ask me to spot them. You don't need a spotter for bench or any other exercise. Either don't use clips and tumble the plates to the side, or more preferrably just roll it down to your hips and deadlift it off.
The only rule you have to follow with bench is never ever move the bar over your face or neck unless you've locked your elbows. Kill the panic response to rerack it early, practice failing reps. Worst case scenario you let it slowly fall to your chest, and you could sit like that for hours like that one greentext.
Well the actual worst case scenario is the bar slipping out of your hands because you were egolifting and freefaling onto you, but spotters and safeties wouldn't help with that either.
Anonymous No.76797855 [Report] >>76797982
How do you spot a female squatter as a man? the correct procedure when they're failing a rape is to prop them up by the chest. but when have these sacks of fat you're not allowed to touch
Anonymous No.76797861 [Report]
>>76796960
Kys faggot
Anonymous No.76797982 [Report]
>>76797855
>spotting on squats
I simply would not, I'd tell them to use safeties
unless I found her very attractive and thought I may get (emotionally) closer to her in the prospect, albeit it would be risky for us both, but so is life and romance
Anonymous No.76798034 [Report]
>>76796922 (OP)
If this wasn't scripted, fake&gay SoMe post it would've been quite a nice play from the guy.
Anonymous No.76798052 [Report]
>>76796922 (OP)
Heard too many stories of spergs throwing a tantrum because they expect their spotters to be telepathic. I'd definitely be annoyed if anyone asked me. So yes, your "deep down worry" is correct.
Anonymous No.76798067 [Report]
>>76797336
the longer i nofap the more i want asian women gripped around my cock at this point the disgust at having mixed race kids is slipping but they are still women and should be treated with respect but it is hard to care seeing the monolid slanted eyes neoteny features that ignites all my perversions that i can hardly think seeing them exist knowing underneath a few pieces of fabric their pussy glides with every step hitched up panties stimmies their semierrect clit and oversized bras upfitted to their child breasts and tootsie roll nipples aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa is this all they is exist for to be living sex dolls and how unfortunate it must be to be an ugly asian girl that not even the ugliest white man would give a passing glance to a woman that could only loved by the small town neighborhood retard boy but such hefty breasts aaaaaaaaa engored with rice milk aaaaaaaaaaaaaa how could they be lactose intollerant when all i want is titty rice milk in my belly till it bursts how can they exist and be kept in perpetual pregnancy but why arent they why do the gooks refuse to copulate perhaps i would feel different if asian men were impregnating their women but they arent why has she been married for five years and still does not have a child i can see ghosts of her in my mind pregnant with a wonderfully plump belly and overflowing breasts dripping nector under such pressure so full of life living for two why is she here why can i not get her out of my mind die die die die die do you see why what am i missing seven days ago it was not like this unlike a month ago you should have seen her
Anonymous No.76798071 [Report]
>>76796922 (OP)
Autism this, adhd that.
How about admitting you're retarded?
Anonymous No.76798081 [Report] >>76798097
>>76797291
I could give you the keys to finding a good woman, but you won't listen. I can tell you wisdom, but you'll mock it. The only way to win the game is to not play. Don't approach women. Ignore women. Talk to them when necessary, as they are people, but keep it informational and transactional. This will drive the crazy women crazy, but the good ones will draw near and approach you. The good ones will come after you, they'll give you their number, they'll tell you they like you. The only game you must play then is the one against yourself because you'll wonder if the reason no women are coming to talk to you is because none of them like you...but that isn't true. In fact, most will like you, but they're too emotionally immature to tell you, so they wait for you and you'll never come. Because you don't want an emotionally immature woman. So when you go many years without a single date, I'm here to tell you that it is quite possible there are no good women left. You'll mock me and say, "you miss 100% of the shots you don't take! You HAVE to approach or die a virgin". But you're a fool and one day your folly will rip your heart from your chest and leave of beating on the floor. Ask me how I know! I'm trying to spare you. I'm showing you love. But you can't hear it because you don't want to. You want to believe you can control the outcome of your romantic life, but you can't and you won't. You can only control yourself. Never approach women. Never ask them out. Wait and do nothing until one tells you she likes you. You're the fish, she's the lure, just keep swimming and one day you will bite a worm with a hook in it. You won't like this advice, but it hurts a lot less than discovering it for yourself. Most men do not have the ears to hear, do you, anon?
Anonymous No.76798087 [Report] >>76798090
do women in the gym really talk to male strangers and smile at them instead of saying "uh I don't know you why are you talking to me?"
Anonymous No.76798090 [Report]
>>76798087
No, but it has happened before, but it will probably never happen again. Expect it won't.
Anonymous No.76798097 [Report]
>>76798081
nah
Anonymous No.76798102 [Report]
>>76796960
No, we must start dressing slutty and take control of our own body and not let women shame us into looking anywhere else but at them even if we are happily married.
Anonymous No.76798118 [Report]
>>76796960
Why are women like this