Thread 76799298

>do all abs exercises
>still stuck with 4 abs pieces
it's over

black woman sexo

>>76799298 (OP)
Are oblique twists good for you

Do woman really need to warm up that much to be able to hand BWC?

built for bwc
I need to have 14 kids of varying shades of tan with her

>>76799298 (OP)
be glad for anything, Derek has none

>>76799298 (OP)
Unironically, 4-packs are the sexiest option

>>76799298 (OP)
it’s unfortunately mostly genetic but you can try cutting down to 6% bodyfat

>>76799298 (OP)
train your core like any other muscle.
I don't know who decided that somehow the abs were special where progressive overload didn't apply.

Find this machine and use it. It feels like a medieval torture device and it works.

>>76799298 (OP)
Women with skin this dark should really only wear bright colors. It's a hazard, you know? Hard for drivers to see them.

But no for real, the contrast becomes the fun part. Imagine your milky white pecker disappearing into that chocolate abyss.

>>76799298 (OP)
Can someone explain why I shouldn't do core exercises weighted in the typical lower rep range? Is it just injury risk that has led all this autistic shit?

>>76799438
>the contrast becomes the fun part
White garter belt and stockings

>>76799438
You ever come back a few minutes later and think, shit, I sure hope the NSA doesn't show this to my wife?

Honey, if you're reading this, what i meant to say was that I'd sure love to see the contrast of this woman's dark skin and your own pale complexion swirled like ice cream waiting to melt under the heat of my tongue.

>>76799457
Factsssssss

>>76799438
I agree. I love dark black women

>>76799298 (OP)
How do you progressively overload these movements?

>>76799433
exactly correct

people will progressively overload everything except the abs for some reason where they just do a bunch of random exercises

>>76799298 (OP)
I would like to have sex with a woman someday. Or touch boobs.

>>76799552
progressions. knee raises -> frog raises -> straight leg raises. also lengthening the rep and lowering your legs slower

>>76799572
it is entirely possible

>>76799298 (OP)
Unironically built for bbc
Also keep going anon, dont get discouraged about the abs

>>76799298 (OP)
no. 4 the white men please breed me exercise

means you’re not working on your posture enough. the top two are hidden under your rib cage.

She probably shags like a fuckin jaguar

>>76799311
they're good for my cock when she does them LOL!!!!

>>76799458
It's cool my gf knows im a fucked up freak

>>76799868
GRRRR BABY

>>76799868
YEAH BABY YEAH

>>76799298 (OP)
I like that part where she swings her butt from side to side

>>76799310
Black women actually hate having sex. Please delete you comment as it has been debunked

>>76799298 (OP)
Just imagine the pink...

>>76800303
Hell yeah

>32 replies
>no queens posted

>>76799433
People dont want a bigger waist, idiot.

>>76800342
is that not humiliating for him?

>>76800346
That guy weighs 160 pounds tops.

>>76800362
Exactly. Those standards have fallen along with it's civilization.

>>76799433
>I don't know who decided that somehow the abs were special where progressive overload didn't apply.
The same "people" that decided abs are made in the kitchen so they could sell you bullshit supplements, bullshit workout books and bullshit cooking books

>>76799433
>Find this machine and use it. It feels like a medieval torture device and it works.
>>76797962
>the brace on legs is for psoas and rectus femoris bot :D abs have ZERO to do with legs except when u train abs legs must be soft
>>>76795059
>>soft legs - both have soft legs - this is the proxy for switched off psoas
>abs:
>>pillow under lumbar spine crunch - lower abs
>>dragon flag with full hip flexion - upper abs

>>76800412
>The same "people" that decided abs are made in the kitchen
well abs hypertrophy was literally unavailable until i fixed it bot
>>76801585
hence - kitchen abs was mostly correct

the same thing is true for gastrocnemius:
>>76798156
gastrocnemius:
>>76794567
you need to PULL FOR GASTROCNEMIUS like this for example:
https://www.youtube.com/shorts/NfwtDIscQm8
that's why pictured magnus mitboe has very nice gastrocnemius

rubber and actually pulling to your pelvis is way better though
it kinda looks like janda situp setup but u don't situp - u just pull to your pelvis with band hooked (low cause u don't want to pinch achilles tendon) on heel

and the same was is true for long head biceps:
>>76801534
soft delt is necessary for biceps work

why is it that c-bum never grew long head of biceps? cause he never trained it - it is the same as it was after first baby cycle :D

>>76799298 (OP)
yeah lemme get uhhh 4 piece abs wit a biscuit
an throw that sudanese qt in too

>>76799298 (OP)
they left her out in the sun for too damn long

>>76799298 (OP)
>on no nut day 5
>STILL disgusted by black
lol

>>76801778
Don't think you'll have to worry abt failing honestly. You're clearly low T and have horrible tastes, so yeah.

>>76800362
>>76800389
TO THEIR CREDIT, good luck running around with ton of metal gear on your back with slim waist.

>>76801701
Throw one in there for me as well. Cheers.

>>76799298 (OP)
I'm not american so I need to ask
why do black women wear fake wigs? isn't it literally an admittance of genetic inferiority to wear a white girl's hair to hide your afro? how is this not discussed more in the african american community?

>>76799458
kek

>>76801800
I don't know but I think more black women should wear their natural hair, it's a shame.

>>76800346
I think the arousal outweighs the humiliation in this instance

>>76799433
For me, this machine did barely anything and I maxed out the one at my gym. It gave me the burn but no growth. Now I'm doing weighted GHD situps and I'm sore after every ab session. I know soreness doesn't mean much but I guess I'll see the actual results after my next cut.

Racemixing with chocolate woman.

>>76799310
This 2bqhwyf

>>76802129
This man gets it. Black chick with her natural hair = pure sex

Is this the BWC thread?

>>76802129
damn, who is she

>>76802407
yes

>>76799298 (OP)
You just know she exclusively services big white cock

>>76802408
Briana Smith

>>76802603
would crossbreed

>>76799298 (OP)
>tfw you will never have rough slave rape sex with this niggretta while her mandingo is sleeping in the barn by the cotton fields

>>76799298 (OP)
>>76800342
>>76802407
>>76800328
mmmmmmmmmmm

>>76799298 (OP)
>isolating all local core and most global core muscles
Not a bad routine actually. Just needs some side planks.

>>76802906
>isolating all local core and most global core muscles
wat?

>>76801597
Post body or fuck off for the love of god

>>76803425
I already masturbated twice but still get an erection.

>>76799433
it never worked for me
People say it's not legit machine

>>76801782
Based.

>>76801800
Because black girls in America grow up as racialized minorities in a society that has treated them like shit and propagandized them for hundreds of years. They're taught in subtle and subtle ways that white women and their features are a beauty standard, this creates insecurity and self-hate, there's plenty of discourse about this in African American communities and forums if you look for it. Anyways, white people have gone through trends of perming their hair to be curly too, it's not always about inferiority, sometimes just novelty and a desire to stand out.

>>76804185
Niggers are ugly in Africa too. Even the most blue-gummed spearchucking cannibal nigger desires to look white

Dark black women with Caucasian features > Light black women with African features

>>76799298 (OP)
I think she's been in the sun too long fellas :laughing_emoji:

>>76800208
>tommy needy choccy
kek

>>76804253
>white features
lol.

>>76804195
Nobody wants to be white anon. You notoriously age the worst.

>>76804353
It's the best picture I could find on short notice. Nobody has ever done the science on this sort of thing, I guess.

>>76804253
Just a reminder that every ethnicity outside of Africa only exists because Africans left Africa. If Caucasians have features that resemble Africans' then they are African features, they came first.

>>76804356
east africans all have "caucasian" features, whatever that means. not sure why african american george floyd features came to describe ALL africans.

>>76800208
every sentence of this plus the visibility limited notice is another sides shredding chuckle

>>76800299
Probably the only women that enjoy sex fr

>>76799298 (OP)
I-I'm not racist anymore!!!

>>76800208
Hate speech? That was PURE LOVE, BABY.

>>76801800
It's just a trend, almost no one wore them before the 2000s. Just like in the 70s black women wore afros and the white women started wearing short curly perms. Telling a white woman she had a fat ass used to be a huge insult, now they want it. And it's Asian hair, Caucasian hair isnt used for wigs

>>76804427
how would you know, wise guy

>>76799298 (OP)
Id prefer bigger serratus/upper abs over a 6pack easily. Ofc to support a heavier strict presses, and bigger obliques for back.

Ya know like you spend 2 years not bulking good on you.

>>76804434
they love that hairy asian

>>76804357
This nigga still believes in the out of africa theory kek

>>76799298 (OP)
what's her pussy page?

>>76799298 (OP)
that is not her real hair

>>76805651
nobody cares about her hair

>>76799298 (OP)
WHERE'S THE CLEOPATRA JONES I WAS PROMISED

@0:21 - @0:25 imagine being inside her bro

>>76805364
It's funny when newniggers straight out of their libshit public schools post post 4chan.

>>76804434
Correct, most hair used in wigs is Asian. Having straight hair is still called a "western beauty standard" though, for some reason.

>>76802129
That coarse curly hair they have just looks and feels fucking awful by the time they finish processing it to be something that it's not.

And the weaves and wigs are just unacceptable on a moral level - imagine spending that much time and money on something like that. Which ends up being true of their entire appearance. They'll have those nasty ass fake nails and clown makeup that takes all of their time up to look like trash when really if they spent those hours working out they'd be top shelf.

>>76799298 (OP)
There is something enthralling about a black female body moving like that. I now understand why European explorers from the 19th century would brave tse-tse flies, ear bugs and dysenteria and who knows what else

>>76802407
Who?

>>76799298 (OP)
>plausible OP text
>coombait webm

ALWAYS IGNORE, THESE THREADS ARE NEVER FROM /FIT/IZENS

>>76805651
I have a black coworker and it was wild listening to a conversation between him and his gf about her needing to stop wasting money on wigs.
They live in a complete different world.

>>76799298 (OP)
>>76800342
>>76802129
>>76802234
>>76802407
>>76802433
>>76803425
very good

>>76801800
Afro type hair is very high maintenance. Using wigs is a lot easier, even if it prevents you from understanding how to properly take care of the hair. Afros look great, but you can't just let it out all the time, Afro hair is very prone to tangling and split ends. More black women are embracing natural hairstyles however.

>>76800389
>along with it's civilization
>it's civilization
>it's
Good morning sir, is there any options to build better civilizations with redeemable gift cards? Please to do the needful and help with the same.

>>76802407
WHAITTO PIGGU GO HOME!

race mixing, more like BASEDmixing

You win, rabbi. But only if they look like the girls itt.

Reminder that the jews want this fate for the white man

>>76805667
i do. i like afros.

>>76806968
>Afros look great
Stopped reading here.

>>76807492
Afros look great, when the hair gets very long it looks like a lion's mane

>>76799298 (OP)
>Wanna do crunches more
>Feel intensitets are about to burst after only 2 reps.

>>76807508
Gross. Bet you're a zoomertard with a broccoli head.

>>76807545
It's okay to be gay anon

>>76806968
What do you talk about to a girl like this? Is there some kind of music they are generally really into?

>>76807571
Ask her about cotton

brehs...

>>76807564
>t. shlomo shekelsteinberg

>>76807575
>>76806955
>>76802129
im racist as fuck but wooooooooooould

>>76807591
based straight man

>>76800142
>>76800150
Do I make you HORNY baby? Do I make you.. RANDY?

>>76801800
Maybe it's extensions or something but wouldn't a wig fly right off? Every time black girls get in a fight a stiff breeze throws their "weave" off while this one's bouncing around on the ground.

>>76802875
>Fantasy about a black woman
>Still has to mention giant nigger cocks
I'm tired of pretending Yuropoors are wrong about Americans BBC obsession.


he American culture is centered around niggers. They have holidays for niggers. They killed hundreds of thousands of white men to free niggers. They listen to nigger music. They elect a nigger as their president. They dress and act like niggers. They draw the entirety of their modern culture from niggers. They post sassy gifs about niggers. They watch sportsball in worship of niggers. Their biggest event of the year involves throwing parties in honor of niggers playing sports. They use nigger slang like "bruh" and "thot". When you say "Martin Luther" they're not thinking of the father of protestantism. They're thinking of the nigger. Their cities are completely overrun with niggers. They worship their ZOGbot police force disproportionately filled with niggers and their global police force of soldiers filled with niggers. Their men sit around watching nigger ball while their women sit around watching nigger talk shows. They worship niggers like Muhammad Ali and Michael Jordan and Michael Jackson and the late Mike Tyson while attacking the whites who actually built their country before niggers took over. Their movies are filled with niggers and their music charts are topped by niggers. They send niggers to the Olympics and celebrate when the niggers win because those niggers are true red blooded american niggers. They watch nigger porn to a point where "BBC" does not make them think of an international media company but about nigger penises instead. They will tell you how much they hate niggers and how the mutt's law meme is a stale joke and they are just pretending to love niggers but the evidence speaks for itself in that America has always been and will be a nation of nigger loving niggers

>>76804427
My native onitis loved her some sex a little bit too much because sometimes I had to sleep or go to work. She was also a raging alcoholic who drank herself to death and was liable to cause trouble and break my laptop when drunk. She sure loved sex though.

>>76806948
Oh no I might miss thread #7,301 about Creatine or generational ragebait thread #810. Ooh there's another thread about RICE I should totally go there and see the same 2 retards babble about keto AGAIN.

>>76807571
Depends on your race. Most interracial relationships with black women are with a white guy, but black women still overwhelmingly date their own. You might be able to score with this type of black girl if you're the artsy type, but black girls are still averse to dating out if their race for many reasons

>>76807805
The good ones that are laid well don't fly off.

>>76804353
>white
>posts subhuman Sami rape babies

>>76799458
>sure hope the NSA doesn't show this to my wife?
That's not something anyone posting here has to worry about anon

>>76801782
He's also posting on /fit/ so there's a high percentage chance that women aren't his type

>>76800342
Those squats aren't parrell

>>76808007
>No these blonde haired blue eyes people aren't white, you're only white if you were born on a specific patch of land in Germany on Tuesdays

>>76800346
I highly doubt it. Read somewhere too that might be the boyfriend. But I'm sure some emotional bitch will tell me other.

>>76808178
kek. white supremacists really do say that

>>76799298 (OP)
That's not her real hair.

what did slave masters do with their illegitimate black daughters? marry them off or put them in some wizard tower somewhere?

>>76801790
Metal gear?

>>76799298 (OP)
You can't grow significantly beyond the age of 18
I used to have abs and a great metabolism. Now I'm a WoW junkie

>>76808377
>what did slave masters do with their illegitimate black daughters. marry them off or put them in some wizard tower somewhere?
Marry them off to who? They would be slaves. The lucky ones would be house slaves.

>>76808398
yes, snake. metal gear. the fully autonomous nuclear warhead carrying mech.

>>76801800
It's easier to maintain and cheaper. Wearing a wig costs less than having your hair done by a professional. If you're doing it yourself, you still have to spend several hours putting it into a protective style which demands a degree of skill.
>isn't it literally an admittance of genetic inferiority to wear a white girl's hair to hide your afro
Wearing your natural hair as a black woman used to be considered unprofessional, if you wanted a job in the past you either had to choose between destroying your hair with cancer chemicals to make it straight, or a wig. It's also a holdover from that era

>>76808463
not sure why but white women still seethe when they see black women wearing their natural hair with pride. i've personally seen it.

>>76801800
It's easier to maintain and cheaper. Wearing a wig costs less than having your hair done by a professional. If you're doing it yourself, you still have to spend several hours putting it into a protective style which demands a degree of skill.
>isn't it literally an admittance of genetic inferiority to wear a white girl's hair to hide your afro
Wearing your natural hair as a black woman used to be considered unprofessional, if you wanted a job in the past you either had to choose between destroying your hair with cancer chemicals to make it straight, or a wig. It's also a holdover from that era
>how is this not discussed more in the african american community?
We do. This is one of the most discussed topics in the community, why do you think natural hair is making a comeback?

>>76808466
>We do
Based black bro! How do you manage your hair? I just grow my afro out and it looks like shit. My hairline is fucked so no style works (braid will push my hair back even FURTHER).

OWARI DA.

>>76808474
Just loc it up, that's what I did. The awkward stage is humbling though

>>76799310
fpbp

>>76807821
>is so obsessed with black cock that a slave name makes him think of black cock
>randomly spazzes out about other people's obsession about black cocks
The irony

>>76801718
>>76803402
:*
>>76808782

>>76808466
isn't this hairstyle bad for hair health? Seems to tight no

If you're white no one will ever suck and ride your dick like a black woman, it's feral

>>76799298 (OP)
Could be worse, I only have three

>>76799298 (OP)
all that ab work just to get pregnant with my white seed.... a shame...

>>76804434
Nigger you are so delusional it hurts. You're people literally have 19% monkey DNA and are incapable of civilization

>>76808443
You’re telling me these guys are running around carrying a walking tank?

>>76799298 (OP)
OK I crave some chocolate now, damn.

>>76809339
>using shitter post as source
retard

>>76809339
Well I guess monkey dna is good for us since other races cant reproduce anymore? Ummm this is fit not pol. Why are you triggered by a woman's wig?

>>76799298 (OP)
Dat nigress is unreal. God dayum

>>76799433
I can't even imagine what is supposed to be going on here 2bh

>>76809339
his post was an inoffensive objective fact and it still sent you into a /pol/ sperg rage

>>76808377
>>76808414
They would free their slave women. Fun fact, Jefferson offered to free his black lover but she refused and wanted to stay being a slave

>>76799298 (OP)
This is a shaved chimp

>>76809300
>hoodrat
>robbed by white guy
now this is some lotr type of writing