Thread 76816581

>Who is /fat/ for?
For round rooners working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 1g per lb of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat hyper-processed foods.
Drink your calories (alcohol, soda, starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76813264

fat women's ass cheeks wrapped around my ears

sample is

i hate hemorrhoids so goddamn much
FUCK YOU

i hate fatsos so much its unreal

>started counting again
>will lose weight
>mfw I realized my legs will itch like motherfuckers

>>76816605
>>>/wsg/fph
you're in the weight loss thread

>>76816584
>this post was written by manatee paws

>>76816581 (OP)
>sister cooked up an amazing dish for me with extra stored in the fridge for 2 days after
>ask her if she calorie counted the recipe
>just blinks at me
guess every day is 1 hour cardio until its finished

>>76816635
What was the dish? Don't leave anonbros hanging

so hungry...

>>76816635
i wish that was my sister...
mine is an overachiever cardio stacy

>>76816581 (OP)
>1. Read https://physiqonomics.com/fat-loss/
in the part about calculation your fat loss calories
>Take your body weight in pounds and multiply it by 9-14
is that your current weight or your goal weight?

>>76816671
>3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
>Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
>
>Count calories, all of them.
>Eat about 500-1000 less calories than your TDEE.

Current BW

>Go from 260 to 210
>barely notice a difference
>go from 210 to 200
>huh my face looks thinner
>go from 200 to 190
>huh I look kinda handsome ngl
>go from 190 to 180
>Holy fuck I look even more handsome
Kinda scared what's gonna happen when I hit 160, bros... kinda gay that weight loss works like this.

>>76816695
Yeah, I am here because I was 165 without trying until I was almost 40, then I ballooned to 200 in 3 years. I quickly got back to 190 by cutting out alcohol but then hit a wall. I want to get back to 170-175. I backpack a lot and when I think about the difference between a 25 lb pack and a 40 lb pack... that's the same difference as my fucking gut.

>>76816635
git gud at estimating

>>76816695
Post face and body.

I skipped breakfast and had a 360 calorie lunch. I'm going to order junk food like sushi for dinner.

>>76816755
fucking genius

A week and a half back on keto OMAD. Down 7lbs and I'm feeling good. The added benefit is how much money I've been saving by not ordering overpriced slop or going on grocery binge runs.

>>76816755
eat a light dinner and take the win bro

>>76816778
That isn't you

>>76816784
he's the colored one in the mirror

>>76816755
I fucking love sushi
I'd just get a poke bowl instead though

>68kg, 170cm
>still got moobs

goal weight is 63kg. should I check for gynecomastia now or at my goal weight?

>>76816799
at goal weight
especially if you have no pectoral muscles

Miracle peptides general

>>76816635
>blinks at me
She wants your erect penis thrusting in and out of her vagina

>haven't eaten like a pig for 6 whole days
are you guys proud of me?

>>76816811
>thrusting out

Fatty Contest
Napoli
86.0kg

Checking back in just starting to get back into the swing of things, running feels kinda good now and i never thought id see the day. hr 19 of a 36 fast, might have a huel later. Good luck this week anons!

>>76816823
no, nothing you accomplish will ever be good enough for me

>>76816799
lol, i'm 5'8 and 140lbs and STILL got moobs
could be genetics but my new goal is 125lbs
the cut will continue until my chest is completely FLAT

>>76816858
those arent moobs, thats gyno

>>76816858
>140lbs and STILL got moobs
i dunno man try an hour of intense cardio a day

>>76816880
no, i won't believe it's gyno until i'm full skelly mode

>>76816904
yeah i actually started running this weekend, the usual from couch to 5k program
i ran for 15 minutes and got tired lol

Anyone ever tried the RFL method from this book ?

>started eating fiber again
>already farting and feeling bloated
so i have to choose between hemorrhoids or feeling bloated huh?
fuck... FUCK

>>76816943
I'm doing it right now. Nearing the end of day 4.

>>76816959
No. Give them time & get your probiotics. Obliterated bowels take time to get to normal.

>>76816823
yes. very proud!

>>76816823
Maybe... how big is your cock?

>>76816966
what are some /fat/ approved probiotics?
kefir?

>>76816991
Supolement, kefir, saurkraut, fermented gerkins...

how to know when you've graduated from skinnyfat to dyel?

>>76817007
1pl8 is the absolute minimum for dyel.

Ah, having dinner. Another sourdough pizza with black pepper salami and onion. To drink natural yogurt with minimum processing.

>>76817007
when u no longer have stomach rolls when u sit down

>>76816581 (OP)
>Was going to secretly fast all week
>Parents bough a whole bunch of crabs we're going to eat tomorrow
>White bread, butter and mayo (mayo probably isn't the kind in USA, yours seem way different)
God fucking damn it. I'm literally autistic, so changes in plans like this really annoys me. I was so motivated too

I am a sinner
I need to lose weight
I don't know my weight right now but must be about 100kg and I'm 177cm tall.
This sinner will return with progress

>>76817136
That's bad, but if it makes you feel any better, I started at 120 kgs, and am now at 100 kgs, so half of my journey is your starting position.
Stay consistent and you'll make it anon.

>>76817136
CUZ IM A SINNER AND A WINNER

>>76817136
I fucked up a bit today. Took an extra walk to compensate, sort of, I guess.

Did anyone else go down the looksmaxxing rabbit hole after losing weight
>lose 50 lbs over the course of 4 months
>gf is becoming increasingly more paranoid and controlling with me as more weight sheds off
>tell her my coworkers compliment me more now, knows 90% of my coworkers are female so she gives me a scowl
>accused me of losing weight for another girl
>reassure her that it's for me so I can feel better about myself
>continue losing weight, go down the looksmaxxing rabbit hole
>apparently, curling your eye lashes makes your eyes pop
>go to the store and buy eye lash curler
>be a mega retard and leave it in plain sight on my sink
>gf sees this and starts going into a hysterical meltdown
>says she knew I was cheating on her and storms out of my apartment
>try to explain to her that its my curler
>looks at me like im retarded and leaves
Wtf bros

>>76816834 :{
>>76816984 :3
>>76816986 you wouldn't believe me

I wrote in here a while ago because I had let myself go really really bad.
I also said my goal was to be less of a disgusting hog in a few months when a friend of mine had a wedding where I'm meant to be the groomsman.
I didn't want to be repulsive to look at on his big day. Or at least less repulsive I suppose.
Today I got myself a suit for his wedding. I won't be turning any heads, but at least I won't have to hide in shame, that's a big relief.
Should be able to lose around another 4-8 kgs until the wedding still.

Inb4 you should have gotten a better suit - I'm not exactly swimming in cash and at the rate I'm losing weight at right now, investing in an expensive suit just isn't smart - I still have a long ways to go.
The wedding is also not a big one, the big party is scheduled a year from now.
Thus, this one is a cheap off-the-rack suit, but I will get it tailored still (I'm aware my arms are too short/the sleeves too long).
Then on to reaching my goal weight (still got a long ways to go) and in a year when the big celebration will be I'll get another suit for that goal weight. That one I'll be able to splurge on then.

WAGMI anons.

>>76817172
>apparently, curling your eye lashes makes your eyes pop
>go to the store and buy eye lash curler
Anon if you're aware you're going down the looksmaxx rabbithole, then fucking stop.
There's nothing but misery down this path. You should realize you're in too deep when you get a goddamn eye lash curler as a man (male).

That being said, your gf is insecure, which is fairly common. You should probably show her the receipt when you ordered it, explain it, and then have a heart to heart what you're going through and why she doesn't have to worry (unless she does have to worry kek).
A shocking amount of relationship issues can be solved by just fucking talking.

>>76817201
>saving receipts
Do I look like a woman to you

>>76817203
I assumed you ordered it online.
You bought it in person? Then may God help you.
>Do I look like a woman to you
A woman with very curled eyelashes, yes.

>>76817203
>go to the store and buy eye lash curler
>Do I look like a woman to you

I honestly have one too. I wear punkish doom-goth-glam eyes fron time to time. I have these long ass lashes every woman's been envious about, curling them gives +2 to PER.

My haul from the store was
>6lbs of 93/7 ground beef
>2 containers of 0% fat greek yogurt
>3lbs of brocolli
>electrolytes
>a container of whey
it's time to take this PSMF seriously

>>76817277
grim

the scale...it's calling to me...like some fucked up siren...I want to weigh myself but I know it's not time yet...

Ive essentially stopped doing cardio, too much stuff on my plate. hopefully can make some time soon

>>76817301
>too much stuff on my plate
That's a bad omen in a thread about weightloss if I've ever read one.

>>76817277
>0% fat greek yogurt
nigga what are you doing

>>76817307
Also seems the cardio wss gooning

>>76817309
speedrunning abs

>>76817277
thats good

>>76817307
all cardio has done is put me in a permanent fucking stall

>>76817307
still lifting four days a week and watching what I eat but right now cardio's not a priority, I literally lack the time

>>76817113
Enjoy the crabs with your family, anon. That sounds like a fun tradition or memory. Crab meat is quite lean just go easy on the butter, mayo and bread. Lemon and black pepper can take you far on flavor

>anon hasn't had a cheat day for three weeks
>the boss is gonna kill you if anon makes it
>he even blocked the food network
>he even turned down a free donut from the HR lady
>[infernal sweating]

>1000 calories 5 days a week
>3000 calories 2 days a week
this sounds retarded but i feel like it should work

>>76816581 (OP)

Guys I'm losing ideas what to eat healthy I've been mostly avoiding carbs but at some point chicken/eggs/tuna/veggies get boring like I have no idea what low carb/high protein meals are there

and I mean actual human meals not chatGPT slop of "keto bread" you need esoteric ingredients and 3 hours for every meal to make

what is your guys go-to dinner or breakfast

Confess

>>76817405
Send his mom to bring him her cooking.

>>76817416
I'm fairly certain a substantial amount of my "socially desirable traits" are insincere and stem from a narcissistic desire to be perceived as good, rather than from a genuine desire to be good. My ego is overinflated by any metric if you weigh it against what I actually achieved, and I'm not even sure if I sincerely believe that, or if I think that because I feel like it's the right thing to think.
I spent time peeling back the layers to get to the authentic me and am slowly facing the grim possibility that it may not even exist.

Oh about food?
I had a frozen pizza yesterday. Shouldn't have, I had a long day, didn't feel like cooking and I caved.
I ate very little today to try and atone for my sins, will go to bed hungry and tough it out until tomorrow, that should fix it somewhat.

>>76817458
as you get older you realize that this whole concept of everyone being authentic while youre not is just that, a concept, its not reality. these sort of feelings that youre putting on some insincere front for others is a lot more common than you think. dont sweat it too much

>>76817409
>what is your guys go-to dinner or breakfast
I'm not a breakfast guy (coffee with milk and maybe an egg).
As for dinner, one of these 4:
- Mualle (turkish lentil stew. Takes a while to cook though, I make mine in a rice cooker with a slow cooker setting)
- protein veggie pan (usually chicken or frozen shrimp for protein, a shitload of broccoli and whatever's in season and doesn't have high carbs for veggies. Vary sauces and veggies so it doesn't get stale.
- Oven roasted eggplant with pepper filling, chickenbreast and green beans (green beans are underrated for cheap filler veggies)
- Frozen trout with mediterranean veggies. Cheap, easy and filling.

Those 4 make up about 90% of what I eat, and they are easy enough to vary (esp. the veggie pan) that I don't think I'll easily get tired of it. Other than the mualle (which is worth it) they're also not things that take very long to make.

We're all gonna make it

>>76817465
Thanks anon, I think I understand what you're trying to say.
I think the fear is less that I'm being inauthentic or insincere (I might very well be, but I don't really blame myself that much for it), but rather that a large part of my personality is the result of me optimizing for external validation based on a value system I didn't really spend any time critically questioning.
I'll just have to spend some time working through it and it'll probably pass.

On a positive note, the weightloss is going fine, so wagmi. Wishing you the best too.

>>76817416
i got some free tendies from chick fila and they tasted really good

>>76817172
kek why is she getting all worked up bro? Is it true that people that accuse others of cheating are the ones that are already cheating or thinking about it? If thats the case how likely is it she left to go jump on another benis that she was already thinking about jumping on but now has an excuse? total tizzy bro i dont know what id do, I sympathize with you but am an incel
But thank you for the eyelash curler tip I have long lashes maybe this will help me find a gf one day

>>76817188
Looking good bro gj wagmi

>>76817416
I just ate an extra roll with salami instead of going to bed.

>>76817416
I made a cake today and ate too much of it, I'm just under TDEE but I really shouldn't have eaten so much.

>>76817416
I have an in-office day this week and I'm terrified that I'm gonna pig out and destroy my ketosis. Just checked the menu and they have roasted potatoes, which is my top 2 favorite food of all time too. Maybe I'll just have one...

>>76817188
you coulda gone to the tailors and made them chop the sleeves so they finish at your wrist and not your fingers and it woulda made the suit look better for like 20 bucks

with that being said since your sleeves are like 4 inches too long the whole suit must be absolutely fuckin whack. Had to mention it, also have abomination suits like that from when I was 18 and clueless about fashion and bought the first suit I found off the rack

Bros... im not ready for Thanksgiving...

since we're confessing, how about something positive that happened recently?

I've been doing OMAD for about 5 days now and it's been going great, can't imagine doing this outside of keto but I'm genuinely full and don't get hungry the entire day. It's like a cheat code or something, don't even think about food outside of my one meal

>>76817597
>you coulda gone to the tailors and made them chop the sleeves so they finish at your wrist and not your fingers and it woulda made the suit look better for like 20 bucks
I mean I specifically said that I was planning on letting it get tailored, so I do agree with the sentiment.
>with that being said since your sleeves are like 4 inches too long the whole suit must be absolutely fuckin whack. Had to mention it, also have abomination suits like that from when I was 18 and clueless about fashion and bought the first suit I found off the rack
I must have tried on something like 30 suits that day, different cuts and different price points (up to 4x the price of the one I chose in the end) and while the severity varied, they all had this sleeve issue. I seem to just have disproportionally short arms for my torso, it is what it is.
>>76817548
Thanks anon, it's a lot less bad than I feared, and made me realize I wasn't going to disappoint my buddy on his big day.

>>76816635
4-4-9 rule.
Protein is 4 calories per gram.
Carbs are 4 calories per gram.
Fat is 9 calories per gram.
Just use your kitchen scale and weigh it out, make an educated guess on it's composition, then multiply. You can estimate reduced carbs if one of the ingredients is something like cabbage, onion, zucchini, or other extremely low-carb foods. But, usually it's just safer to err on the side of caution if you did not make it and didn't calculate the calories yourself.

>>76817416
I fit a chocolate bar in my calories yesterday because it's been weeks since I've had chocolate.

I consumed 1,170 calories today. I ate two hot dogs and a date for dinner.

rate my OMAD for tomorrow, still pretty new to this

So I was a healthy weight and am about 20 pounds overweight again.

I lost 110 pounds over 7 months and got Telogen Effluvium, it's been 3 months at surplus and my hair is growing back and shedding has stopped.

I don't wanna stress my body out and restart my TE, but I wanna slowly get back down to BMI 24.9 at least.

Would a daily 300 calorie deficit or one day of water fasting a week(maintenance other 6) be less stressful to my hair?

>>76817416
I've been skipping dinner lately and eating ice cream instead, there is a tower of ice cream buckets in my kitchen right now.

Scale said I lost 2kg in a day yesterday, so I was expecting to put it all back on today, but the scale said I only put on 400g.

>get really drunk last night
>no hangover
>weird numb feeling in my left fingers at their tops
uh bros?

Man, face gain pictures are truly the best motivation for weight loss.

>>76817602
>got three compliments on my weight loss at work
>shirts are getting easier to wear
>not winded just existing and standing anymore
The process is working bros...now I just have to stop being addicted to alcohol and wasting my money on whores

>>76817600
It’s not too hard to save up even an extra 1500 calories for the day, if you start a week in advance.

>drove by 3 Sonics and didnt stop to get ice cream even though I am mega craving it
Praise me

>>76817600
Throughout my life I've always eaten the least on holidays
I just don't like most Thanksgiving food beyond turkey and potatoes

>>76817751
I think I might have TE from weight loss too but I panicked and now im on Fin and Min. Still losing weight but hair is rebounding so maybe it wasn't TE

>>76817751
Regular 37.5 hour fasts to boost HGH.

>>76816695
>>Holy fuck I look even more handsome

Meanwhile the reality for fattys post weight-loss:

>>76817953
Not the same person, doesn't even have tattoos in the previous shot

>>76817960
https://www.reddit.com/r/progresspics/comments/10i858j/m2860_253lbs_at_least_146lbs_107lbs_lost_ive_been/

>>76817964
You should go back

>>76817953
Theyre always bald

>>76817396
Thanks, you're right. I'm planning on skipping the butter outright, as little mayo as I can get away with, and say that I'm not feeling too well after 3 slices of bread and suggest freezing any leftovers.

>>76817409
>not chatGPT slop of "keto bread"
>you need esoteric ingredients and 3 hours for every meal to make
When I did keto I was eating this quite often. Especially as hamburger buns.

>>76817800
moonface is truly the great demon

>>76818058
From chud to chad fug...

>>76818058
Only like 50kg to go.

>>76818114
This is my favourite. Guy looks absolute slayer

just 18 more pounds until abs (hopefully)
Not sure if I'm doing something wrong but it seems I've been losing one inch off my waist every 2 weeks. Everything I see online says that's not possible.

>>76818127
Do you trust what you see with your own eyes or someone else's imagination?

>>76818127
The internet acts like losing more than a lb a week is literally impossible, or 2lbs if you weigh like 400lbs.
Trust your belt.

>110 steps per minute
>55 minutes
>6050 steps
>4.72km

>260 calories burned
Man, Idk how so many people think they can outrun a bad diet. The numbers are blackpilling as fuck. Literally just eat less, it's 10x easier, and makes taking a normal walk so much more enjoyable since you treat it as a bonus rather than the main fat burner.

>>76818155
Yeah its ridiculous. I have a fat coworker using an elliptical for 20 minutes a day on top of a 1800 calorie diet (which I doubt he follows just from the lack of visible progress).
I swear people just do what they think are suppose to do to lose weight without doing any real research.

Fatty Contest
Name: Dzonathan Gavert
Weight: 96.95 kg

Overall progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=Oz8AY3gGei0

>>76818155
That's still more than a kilo extra every month.

Bros I fucking love potato stuff
Chips, wedges, hash browns, baked potato, mashed potato, I LOVE it
But apparently potatoes are bad for losing weight because of carbs
How do I maintain my love of the potato without gaining weight?

>>76818176
You don't.

>>76818175
Yeah, but it's SO easily replaced by an ever so slightly smaller dinner portion, or lean ingredients. Or hell, if you fast just a day you've lost the same as like 8 of those walks.
Specifically unless you really enjoy walks like that, I don't see the "point". Like I said it's a bonus. God knows how many people are fucking up their diet because the vastly overestimate how much they're burning from walks

>>76818176
you watch portion size so you dont overeat
shoutouts to my nigga BAGOW (big ass glass of water)

>>76818176
>But apparently potatoes are bad for losing weight because of carbs
That is so fucking retarded what the fuck are you on about? I eat at least 500g potatoes a day, and I'm down 25kg in 5 months. They're 80(!) calories per 100g for gods sake.
>Chips
>Wedges
>Hash browns
>Mashed potato

>Adding oil/butter and other shit to potatoes means potatoes are bad for losing weight
Are you legit retarded? This is slander. The potato is literally the most satiating food there is, especially so for the low calories. Just boil 'em, mash 'em (without adding a bunch of garbage), stick 'em in a stew.

>>76818196
But the people, they say it

Day 3 of extreme diet. Lost 6 pounds. Tonight I got really bad cravings despite doing my mitigation techniques (bouillon cube in a cup of hot water). Ended up drinking a protein shake (ON doub choc with water and I added collagen powder). Sucks to add calories to the day, but I think it was fine in that so little (150 calories or so) got rid of the cravings. I added extra salt to the shake.

>>76818176
By training fasted in the morning and then eating carbs within 2h after training.

>broke doewn and ate a few cookies in the evening
>instant heartburna nd i have to tums or anything
>need to go to bed badly but i know laying down will be hell because of the heart burn

awful

>>76818176
are you high? i lose weight even though i eat carbs at every meal

try ignoring the pseudo science and just eat less

>>76816581 (OP)
>started going to bed at 21:30-22:00
>waking up at 6:30 feeling fresh as fuck
>used to hate mornings, now it's my favorite part of the day

Embrace the sleep anons, the most amazing 0 effort thing I did for my body was to go sleep at the right time instead of 3am.

>>76818254
>go to bed at 21:30-22:00
>wake up at 09:30-10:00
Every damn time.

>>76818176
LITERALLY the only two things you need to focus on is
>Getting enough protein to not lose muscle, or getting enough to gain muscle, depending on your goal
>Eating fewer calories than you burn in a day
Everything else is min/maxing. If you're so retarded that you fall for that bullshit you just said, you should just focus on these two things.

>>76818214
Ngmi

>>76818214
Are you doing that as your general weight loss plan or are you just cutting down short term?

whoever said doms feels great is a fucking delusional retard
this shit sucks
I've been lifting consistently 3-4x a week for a year and I still get this shit, just far less than at the beginning. I just woke up and my back, abs and triceps fucking ache
I'm convinced one of these days im going to have liver problems or heart issues and ignore it thinking it was doms or something

>>76818296
Makes me feel like my muscles are bigger when I feel them if that makes any sense

>>76818296
When was your latest deload? What's your WO routine?

I've been a good boy and feel like I'm gonna make it
10 kilos to go
WAGMI

I went for a walk.
Can't stop. Won't stop.

>>76818424
Same
>Walked for an hour about 5km
>18 minutes on exercise bike also 5km
>Fasted yesterday
>Had 2 meals last week, friday and sunday, 1500 calories total
My thighs are fucking killing me holy shit. I've never felt so weak. People saying that their legs feel "like jelly" has never felt more accurate

>>76818199
There are no people on the internet. If taters made people fat surely Ireland would be the lard capital for the nth century in a row? Refined carbs are the worst for your weight loss.

>>76818185
Your logic has a certain fault. On paper it sort of works, but if you check under the hood we can find it. Excercise does not replace diet. Diet does not replace excercise. If you're trying to get to a balanced good health you won't get to that goal by not implementing both.

When you walk you're having an endurance excercise. It not only affects your muscles, but fat oxidation, CNS, metabolism and hormonal balance. In the long run it teachest your body to be efficient. The synergy you bring with the proper diet goes hand in hand with this. It's the very walking that makes the difference between a withering away fat skeleton and an emerging healthy person.

The blindness people regularly get with fat loss is just concwntrating on calories or the scale, when actual bodily sensations and the mirror image are just as important, in the later phases even more important.

Depending how big you are & your experience level, you can easily burn 350kcal per hour by walking. The pace needs to be brisk, you need to move your whole body, breathe right and keep your HR in a good zone. For a fattie that's the best excercise there is, and it bases the body for future resistance training.

>>76817113
Fuck, I'm obsessing over it again. I barely got any sleep because of it.
Give me a rough estimate of how many calories it will be
>3 slices of white bread 260 calories per 100g
>A reasonable ammount of crab meat 108 calories 100g apparently. Idfk how to even estimate it, not spread thin but not 2cm thick either
>A tiny ammount of mayo 700 fucking calories per 100g jesus christ
I need to hear it from someone that isn't chatgpt. I know I shouldn't obsess over it, it's fine. Autism is just flaring up

>>76818524
About a medium size pepperoni pizza.

>>76818473
she groovin

croissants are 7% protein, 38% carb and 53% fat, but this fat fucking moron wants you to eat them to lose body fat kek

>>76818473
It'd be good to supply your body with vitamins, minerals, fats and proteins to let the tissues heal. Glycogen wouldn't hurt either.

breakkie today:
>6 oz beef sausage
>4 eggs + 3 tablespoons butter
>cup of whole milk

>>76818637
I would, but my deadline is december 1st and I need to lose 3kg by theen. Problem is I'm very lean already so it's reeeeally slow compared to before.
I'm going really hard at it, like full mental illness this week, and see how it's going on monday again. I'm pushing myself to my limit for as long as I can.

>>76818661
What sort of deadline is that, deadline to what?

It does sound like mental illness, and you might be sabotaging your weight loss on top of your long term health. You're destroying your LEAN tissue and metabolism. I don't know if you're entering a martial arts weight-in or a Paris fashion week, but the mentality sure is similar. Hopefully you gain something out of the permanent damage.

>>76818682
Deadline to when I promised I would quit my diet. When/if I reach the weight I want and quit, I'm not going to stay that lean. I'll gain up to 15kg afterwards and stay there. Don't worry about it, it'll be fine. It's just autism

>>76818695
5km/h speed as a "very lean" person means your body is shutting down. The extreme fasting, arbitrary deadlines and yoyoing your weight on purpose indicates mental illness, not autism. If you wanted to push the limits of your body the healthy way I'd suggest trying to get to a walk ave speed of 7.2km/h.

>>76818705
Some people are just faster than others when walking, and my gait is pretty short especially for my height. And I didn't walk as fast as I possibly could, don't take the "pushing myself to the limit" too literally. I'm not yoyoing my weight really, I am dipping very low and then rising and stabilizing to my ideal healthy bodyweight. I'm never ever in my life going this low again, so I'm just aiming for a nice round number I arbitrarily picked.
I fully acknowledge that what I'm doing is retarded, I think so myself. But I'm obviously not a health nut, nor am I a slob. I respect the concern but don't worry.

I'm a fat nigga.
Praying for you all, lose some fried chicken weight.

>>76818720
Sounds like you've developed a nice case of anorexia. Why not just get to the minus 3kg weight with diuretics and sauna, and then begin the long process of healing?

I managed to crash my metabolism. Is there a way to recover it? At one point in time I was able to front squat 225 and stiff legged dead lift 315lbs for reps
>be me
>of course count calories
>19, go from 340lbs to 200
>work night shift
>chest pains I mistake for hunger pangs
>ignore it weight loss working
>gain back to 260
>to 200
>240
>23 get off night shift to desk job
>have a car accident. Whip lash
>oh my fuck 330lbs
>drop to 1600 calories
>been 280 from 25 to 29, back on night shift

>home life this entire time
>slept with brothers in room
>don't have much in common with them so I get moved to sleeping on couch
>in fact, because I spent my 20s yo yoing. Get stink eye from them on top of just not being one of them
>dad goes ballistic because I don't have a gf
>regularly I wake up or get home from work and he's absolutely screaming at me
>social life destroyed cuz spent 8 years of the last 11 on night shift
Im counting my calories, lifted weight and cardio. Scale barely moves

Did I get a tbi and now all my hormones are screwed up. Is it the stress of who I am thats keeping the weight on?

>>76818745
Also recently I enlisted in the army. It's something that's been keeping me going because I always wanted to be a ranger.

I became completely unglued. I spent a few days before MEPS to fast to meet weight and tape and skip a week, for 2 weeks I had sleep problems. I would start falling asleep and then wake up. And no I'm gaining the weight back.

>>76818744
>anorexia
Don't armchair like that, makes you look stupid when I clearly stated that I am way below, 12kg to be precise, my ideal weight.
>Why not just get to the minus 3kg weight with diuretics and sauna
For the same reason that you don't tell an obese person to do this to meet their goal. It's not real weight loss.

>>76818745
Any brain injury wouldn't change universal laws of physics, meaning CICO. Night shifts affect your hormonal balance in a dramatic way, and you've propably shortened your life span by a good bit already.

I'd firatly suspect your actual calorie intake, and if you calculated your need correctly using BMR. My 2nd sus would be your food quality, wince you're doing cardio and lifting. Only 3rd the way you do your workouts.

>>76818764
Nigga none of the shit you're pulling is real weight loss. Real weight loss has to do with life habit change and sustainability. You're mentally ill, I suspect anorexia.

>>76818769
How are you this thick?
>Real weight loss has to do with life habit change and sustainability
You sound like a stereotypical ""life coach"". Yeah, I know this is unhealthy. It's still real weight loss if I'm losing whatever fat is left. It's just that some muscle and tissue is going along with it. Unhealthily.
>Doubling down

>>76818778
>How are you this thick?
Yeah, I know. Arguing with anorectics is retarded. Well, happy fucked up journey to you. As a positive you're acting as a perfect example for people to reflect their own measures to.

>>76818785
Thanks man.

>>76818765
29 so bmr should be 2000. Im barely scraping 1200

I spent the last year with a high fiber and protein intake. Of course lifting and running. I can run for about 1 hour. Lift as I have been like benching 225 for reps.

Im just sick of this shit. Being fat is the first reason I didnt go to college as I I like being fat in a classroom full of thin people. It's something that has affected me mentally my entire life. I haven't had a gf since high school because I feel unworthy

Another day and the scale stays the same *WHEEZE*

>>76818805
Tell me your typical diet. Everything you eat in a typical day, around what time and with everyrhing included (cooking oil, coffee creamer...). What time do you usually work out and take your runs? Have you tried IF/16:8 fasting?

How do people do so many pushups? Can I just do a bunch of sets of push ups over the course of the day? Will that affect my regular workouts?

>Winter
>Lower the heating in the house
>Dress pretty light
>Work out to get body temp up
I cracked the code

>>76818819
Breakfast
2 servings of fiber one with a cup of milk
2 premier protein bottle shakes

2x apples, bananas, and oranges through out the day

Carrots around 400g through out the day as they're easy to eat

Maybe a piece of toast and peanut butter if I'm feeling peckish

>>76818863
if you're fat then you should treat pushups like a bench press

>>76818876
Im not that fat I'm 200lbs and I can bench 235x5 I can only do like 20 pushups.

I noticed I keep contracting my abs unconsciously to make my belly look smaller. I want to stop but I can't. What are the implications of having your abs contracted 24/7?

>>76818890
Stronger abs better posture

>>76817751
>I lost 110 pounds over 7 months
how'd you lose that much weight so quickly?

> NIGGA THIS IS A MUTHA FUCKIN ROBBERY
> GIVE ME THE MUTHA FUCKAN DONUT BOX

>>76818863
30 push ups in a set is easy when you weigh 140 pounds

>>76818882
yeah I had a similar experience at 200lbs
now I'm 170 and I can do 40-50

>>76818915
>>76818913
Should I just be pumping them out? I never really did them before yesterday. And I could manage 20. Is it just building up endurance?

>>76818898
1500 calories a day and 20k steps BARE MINIMUM a day. Usually 30k+.

Went from just under class 3 obese to below BMI 24. Only a small bit of loose skin on my upper arms I can fill in lifting too. Some almost invisible starch marks thanks to retinol cream and collagen supplements too.

>>76818005
just buy the keto bread from the grocery store and eat those instead. Count your carbs by Net instead of Total that day, you'll be fine

>>76818155
never view exercise as something you do to "work off" a shitty diet or overeating. It never works. Doing like you said and counting it as a nice bonus is the way to go. Realistically it'll come out to maybe 1-2 pounds over the course of a month, which is fantastic

>>76818920
endurance, strength, and simply losing weight
iirc a pushup is around 60-70% of your bodyweight

>>76818518
to build on this, if you're a gigafat and just walking is too hard on your joints, hit up your local YMCA and do some laps in the pool. Super low-impact and more enjoyable than walking imo.

>"b-but I can't swi-"
then learn dipshit, you're a grown adult, you should know how to swim already

>>76818176
guarantee I love potatoes more than you, and you just have to abstain from them. After a few weeks the craving for them genuinely goes away

went for an hour walk at 4am this morning. What's wrong with me? Why does my body...actually want to exercise? Why does it feel so good?

>>76818176
Nothing wrong with potatoes as long as you don't add a ton of butter or oil to them.

>>76816581 (OP)
fatty contest
Biker Scout
270
I've been very bad since I've stopped running because of the cut on the sole of my foot that is taking forever to heal.

Why do people focus so hard on getting huge on /fit/ but rarely strong in a sense of a martial artist?

>>76819023
"Strong in a martial arts sense" is nonsense. Martial arts is a skill. It's not like anime where your power level goes up. People that start up a martial art will often get stronger at the start because they've never exercised in their lives, but it's just calisthenics and it tops out quickly.

You can enjoy a martial art all you want. I practiced one for a year in my 20's, it was fun, and my kids are enrolled in tkd right now. But it doesn't make you strong, and the final belt level is always realizing that any random dude that picks up the first blunt object that comes to hand automatically outranks your decade of earning a blackbelt.

>>76819040
exactly, the biggest lesson they taught me in my martial arts classes was to run at the first sign of actual danger. Doing it for the skill and for fun is great, but unless you're training a functional martial art like boxing, bbj, etc., then it's mostly for the discipline and structure

I'll begin my last week of PSMF tomorrow and transition to deep deficit CICO for two or three weeks before officially ending the cut. Strange how something you'd normally dread and hate (meaning CICO) can turn into a honeymoon under right circumstances. I'm really glad this shit will be over soon.

>>76819048
what about muay thai?

>>76819084
you planning on gaining it all back?

>>76818176
potatoes have the highest satiety of any food. they are a fat loss cheat code. don't fry them in oil and you're good.

>>76819106
No, I decided to cut because my bulk has produced too much bloat and I got injured. I'll probably be recovered enough at the end of this cut, so I'll return to lifting heavy and do a slow bulk for a couple of months. Maybe I'll run a very compact run before summer.

>>76816581 (OP)
>end of day 8 of my fast
>have a zero kcal sparkling water
>I have a bad feeling about this
>check label
>1 carb

FUCKING GOD DAMNIT 8 DAYS OF FASTING DOWN THE DRAIN

So anyways I considered that my refeed and decided to roll it into a 2 week fast

>>76819091
that's good too

>>76819148
the most sane fastard ever

>be me, lazy
>hate cooking, get breakfast and lunch in the work cafeteria every day, spending 25 dollars a day
>dinner is ramen or whatever garbage I can make immediately
>feel tired and sick all the time, also gaining weight over the years
>5'8" and 195lbs with a 37" waist
>not losing weight with powerlifting in basement, just stagnant at just under 200lbs for the last 4 years
>get facebook ad for huel, just try it since the savory meals seemed good
>breakfast 400cal shake, lunch 400cal cup of savory food for lunch and dinner
>also get the snacks and their energy drinks to replace snacking, their energy drinks smell like vitamins
>down to 172lbs since June, 32" waist.

Our food is making us sick. Most of this shit says "made in Germany" on the back. Why do I need to import $4 dollar cups of microwaveable food from fucking Germany to have a healthy body. I was considering ozempic before this.
Food at work isn't even bad, its bullshit like tuna subs, chicken wraps, rice and salmon bowls, and breakfast is just eggs and a hashbrown.

I'm below 320 pounds today after two days of 320.1, I'm 319.7 now.
On November 5th I was 322.3

>>76819159
Wait till he hears saliva has protein and thus calories in it

>>76818176
There's nothing wrong with eating carbs for fat loss. Stop listening to the very fat Americans telling you all sorts of wrong fitness advice.

Would you listen to a fat coach? So why are you taking it from fat Americans? They're one of the sickest nation in the world. Look at their overweight and obesity rate.

>>76819213
Grocery store food supply is extremely low quality outside of places like farmers markets or whole foods.
The US has the most absolute and cheapest food supply in places like walmart compared to any other nation on earth when controlled for income, even cutting off the top half of earners and looking only at the poor.
The fruit and vegetables are grown for shelf life and are void of nutrients, the meat is mostly salt water, fat, and cuts you couldn't feed to a dog in other western nations. Easy one that always threw me for a loop, a bag of tendies of any brand at walmart will be mostly breading soaked in butter and vegetable oils and not much chicken. A bag of tendies at whole foods may cost more but when controlled for actual protein and not just calorie fluff, its only slightly more expensive.

Psychologically, the drive to get everything as cheap as possible for Americans is a bit odd, we have a ton of money but the average person chooses to spend as little as possible on their healthcare, food, clothing, and dump every dollar they can into a Denali King Ranch F-650 super duty lifted truck that they only drive to their corporate job.

>do IF for a week
>lose no weight

WTF is my TDEE 15 calories?

>>76819268
how much did you eat? 1 cup of peanut is 800 calories.

Today I went to get a haircut and the new barber I only saw once 2 months ago noticed my weightloss. First one that noticed too.
Almost made me cry.

Eating enough protein is hard. I understand the skelly complaints now ironically.

>>76819308
actually the most homosexual post in here, holy shit will you please fuck off from /fat/

>>76819308
You might be eating too much protein, happened to me I was sick of it. Trust your body.

On a deficit if you're sedentary you're optimal at 1,2 g/kg of body weight. (Longland et al., 2016, Layman et al., 2003)

>>76819314
What do you have against gay people?

>>76819308
Bait used to be believable.

This time will be the time
>clueless
I'm back from the psych ward and ready to lose weight!

>>76818189
Out of all the tricks I learned, chugging water during meals has been the best one.
>tastes great (ice cold brita filter)
>cost effective
>makes the food taste better somehow
>gives you that nice fully tummy feeling that a lot of fatass bingers like

Getting ready to sweat, this hat is crusty!!! Not as crusty the socks under yalls bed, but damn!

>>76819408
Dude thats fucking disgusting, why would you post that?

>>76819422
Its just a hat covered in salt, chill.

>>76819340
I have trouble hitting 150 grams a day because I'm on Zepbound and protein is so filling.

>>76819422
Kill yourself nigger.

>everyone at my goddamn gym is at least 6 foot and ripped
>me over here at 5'8" trying to fit in
Where the fuck are my short kings??? Being in the gym is mandatory

>>76819494
Shut the fuck up, put on your headset and sweat, stop bitching about your damn height. You Little (literally) baby

>>76819494
all the short dudes at my gym.conregate towards the cardio section

>>76819509
Y-Yes daddy...

>>76819342
No one has anything against gay people or homosexuals, you fucking faggot

>>76819441
>Kekbound
NGMI

>>76819268
had the same issue on my end anon. Went to doing OMAD for a week and broke the stall

Fatty Contest
Name: TimmyGonnaDoIt
Weight: 103.5kg

>>76819562
>NGMI
I've been obese since childhood, I've been to threads like this almost a decade ago, I've never been able to keep weight off long term because my brain has always non stop demanded sugar and fat and there was never a point I "got past it".
Zepbound is fucking life changing, yes I will use it forever if I have to, I don't care about your sensationalized 1 in a million side effect headlines, the risks of GLP1s are obviously lower than the risks and comorbidities of chronic obesity.
Statistically, if you're trying to lose a lot of weight for the first time, this won't be the last time. Otherwise, you've probably been here before. Not sure what makes you think it will be different for you long term this time.

You guys are my only friends

Hey y'all. I used to be really happy with my physique in 2023, but had like 7 surgeries back to back, got depressed, gained like 40 lbs, lost ALL of my muscle, and only started taking things seriously again about a month or so ago.

I've already regained half my strength and am slowly losing weight (like about 4 to 5 lbs down already), but I'm seriously struggling with impatience. Wondering if anyone has any tips to be more patient and stop expecting things to go back to how they were immediately. I just regret letting myself go and wish I didn't let my health issues get the better of me.

I used to feel super confident going to the gym. Now I just feel kinda sad.

>>76819585
>wall of cope
Magic pills don't change you. You will forever be that obese boy. Good luck on your eternal skinnyfat purgatory.

>>76819594
don't stay fat for us anon, we can be fit friends

>>76819720
anon pls.. i'll buy u a new hat

>>76819727
w-what are you going to do with the old one?

>>76819730
burn it, put it out of its misery

5'11
243 lbs
Got the working out down. 5 hard days of training a week, 1 mobility day, 1 rest day
Myfitnesspal put me at 2800 calories a day for lightly active losing 1 lb a week. Sound about right?

>>76819594
that's nice, but the goal of these threads is to get to a healthy weight and then fuck off and enjoy the rest of your life. We're just fellow travelers struggling together for a time

>>76819750
Just eat less you fat shit

>>76819750
2800 calories a day!? Holy fuck dude, lower that by at least 1300-1500

>>76817409
i reduce boredom by getting whatever meat cut is on clearance and I'm always trying something new. you can also do tons of things with ground beef, burgers meatballs etc. like in the past week I had beef stew, tri tip roast, bison steak.
also there's like 20 different fish to try, don't just stick to tuna.

semaglutide ain't doing shit for me
a whole month on 0.25mg
now I switched to 0.5mg and still don't feeling anything at all
should I just go to 1mg instead of three more doses of 0.5mg? I just want this shit to work

>>76819767
You must be an OMEGA fat for that not to work. Shit is designed to make you stop being a fatyt

>>76819750
243 ×10=2430 maintenance. Reduce calories by 800 to 1630. Youll burn 5600 caloires a week not even breaking a sweat, thats 1.6lbs lost per week for awhile until your weight goes down and you will need to readjust the numbers, diet is 90% of weight loss, exercise just helps you not look like a deflated burrito when you reach goal weight.

>>76819777
That isn't how you calculate maintenance at all, idiot.

>>76816581 (OP)
>Started at 187cm 112kg
>One month of just eating less and hitting the gym 3x a week
>110kg

I have started counting calories (2000cal/day for beginning, gonna cut down later as I lose weight) and gonna switch to a PPL 5x a week. Any tips on how to stick to this for atleast the next 6 months?

>>76819635
>y'all

Post disregarded

Jokes aside, Im not sure what to say

>>76817409
if you're not doing a low-carb/keto diet, my go-to was MPE (meat, potatoes, eggs). You can play with the amounts of each, add different protein or veg to switch things up. lt's a fantastic base to build off of and keeps you full and satiated (thanks potatoes) all fucking day.

If you're doing keto my go-to is usually either 4 strips of thick cut bacon, 3 eggs and a single-serve pack of guacamole/avocado mash. Again you can tweak the meat, add more/fewer eggs in different preparation methods, add or change the veg (pan-cooked spinach works fucking great with this), change the type of oil you use (or use the bacon grease in the pan) and go to town.

If you're focusing on net carbs instead of total then you usually have enough food to slap onto 2 zero carb soft tortillas.

The best method I found is finding something simple enough to make in 15-20 minutes, that has versatility and can be tweaked to not get stale. Kind of the reason I restrict myself to 3 eggs a day. Eggs are so important a food on keto that I don't want to burn out on them by having a shitload each day

>>76819767
The titration schedule is designed to gradually build up concentration in your body to stop you from being massively nauseous to the point you've vomited everything out of your stomach and you're still dry vomiting.
You're still working your way up to a therapeutic dosage, which will be 1.7mg or 2.4mg. Some people report good response to lower doses, but those are probably small women.

>>76819779
Hahaha, it absolutely fucking is you. Fuck your TDEE bullshit, bet you're a faster also.

>>76816622
Kek

>>76817409
oh also if you don't have a slow cooker or air fryer, invest in them. Slow cooker keto meals are easy as sin, get a bunch of meat, brown them (or don't) and throw in along with all the veggies you want and some broth. Wait 8 hours and you have enough high fat/protein soup to last you the week.

Air fryer just makes cooking 1-2 servings of protein or veggies super easy so you can focus on making the rest of the meal or just dick around until it's ready

>>76816584
which way? Like asshole on the back of your head or sticking into your nose?

>>76819758
>>76819762
>>76819777
That's what I thought, seemed way too much. Is the BW x10 for maintenance a good go to measurement? I'll go with 1800 a day and see where that gets me for now

>>76819795
ngmi fat retarded shit

>>76819814
TDEE is fucking stupid, the 10x is an old schooll way of doing it and makes you cut more than what TDEE asks you to cut
>>76819819
Shut the fuck up you dingleberry.

>>76817160
There's no compensation, cardio do not compensate.

>>76819826
Post body fat shit, you wont.

>>76819159
>>76819180
perhaps I am insane but I statistically bench more than you two

>>76819836
Me at my heaviest 267

>>76819853
And now down to under 220

>>76819853
>>76819861
Damn did you forget to work out

>>76819853
>>76819861
lmao

>>76819865
>>76819866
Your turn

>>76819847
I bench 320lbs so if you do then hats off.

>>76819871
>>76819871
I do, but barely, and defintitely not during my fast
Good job anon

I have video proof if you need it. I did not record the 335 bc I didn't think I'd hit it but I bench 225 for 15, 300 for 3, and 315 for 1 on camera

>>76819861
>>76819853
Nice progress. Keep it up. You'll really start to see your weight loss around 200.

>go from 255 to 200 in 6 months
>stomach looks firm, wow im not gonna have any loose skin
>get down to 190
>bottom of tummy starting to sag
NOOOOOOOOOOOOO

>>76819878
Thanks, fren.

>>76819881
Age and height? Do you lift?

>>76819775
I actually am not, that's what surprises me
I'm 92kg/203lbs and 180cm/5'11"...

>>76819914
Age: 27
Height" 5'10"
Location: San Antonio, Texas
Race: Caucasian
Religion: Agnostic
Politics: Conservative
Sexual Orientation: Straight
Hobbies: Fishing, Hunting, Knitting, Woodwork, Baseball

>>76819791
gotcha, I'll try to be patient...
although weirdly in my country you can get up to 1mg, not 1.7mg or 2.4mg, although I guess I can just inject twice

>>76819930
>Sexual Orientation: Straight
Come to /plg/. We'll fix that.

>>76819930
Hello fellow white San Antonian

>>76819930
Zodiac? Do you prefer sheep or alpaca?

>>76819930
>didn't list his dick size

>>76819930
how do you like your eggs?

>>76819930
I'm 25 and 5'10 and starting 60 pounds heavier than you. Damn my body is probably permanently wrecked already.

>>76819930
>straight
>knitting

>>76820054
caring abt this makes is more gay than knitting

>>76816799
personally my moobs were the last to go. They looked like shit then somehow 4kg later they were almost entirely gone. push down on your chest and run your fingers from top to bottom. If the flesh feels lumpy/uneven kind of like your belly fat, then you don't have gyno. If you feel a firm/rubbery/smooth disk behind your nipple then you likely do have gyno

people say weed gives you munchies, but for me it actually solves my hunger

>>76816799
>170cm
It's not even over, it never began.
You should cut until 54kg and start HRT.

>>76819970
A little loose skin isnt the end of the world.
>>76817953 this is "its over" tier through.

>>76820137
Weed gives me munchies so I chug water when it hits to over come it, but for me smoking for a few days then quitting kills my appetite so much I could fast for two days without trying.

fatty contest
fatretard
187.8

>>76817172
F

>>76817405
mmc (made me chuckle)

>>76817416
i ate over my limit by ~138 calories once but then registered those extra as part of the next day to keep my numbers looking good

>>76817188
you look great anon. i remember your post and honestly I imagined you being way fatter than you are. So either you lost a lot of weight or you weren't really that bad in the first place. Either way, good for you anon I hope you're feeling better about yourself now and I hope you enjoy the wedding. Might as well keep it up with the weight loss and turn this into a long term transformation!

>>76817458
this is a sign that you're growing. congrats on reaching adulthood.

the fun part of the carnivore diet is not being 100% certain that it's actually healthy, and that the jews might actually be right. Every day I wake up asking myself "is today finally going to be the day I die?"
Like I'm never sure if the aches in my chest after working out are because one of my arteries is clogged and this will be the day I embrace the sweet taste of death, or if it's just lame muscle soreness

>>76820137
yeah, it works both ways for me
when I intend to pig out, it makes it easier by dulling my satiety
when I finish a PSMF-style dinner while high I feel completely full as if I had eaten a three course meal
it's fucking weird

>past 10pm
>500 kcal left

>>76817416
I've probably been going over on my carbs since I can throw back entire 6oz packages of raspberries. I also haven't stopped drinking Monster Ultras. Strict OMAD is carrying my ass through my goals.

>buying greek yogurt
>sugar free options are also fat free
>but the full fat options are either plain or loads of added sugar
>no sugarfree full fat options
the jews did this to me

>>76820285
indian grocery store sells yogurt by the gallon. you can buy that and strain it in a cloth.

>haven't eaten like a pig for 7 whole days
are you guys proud of me?

>>76820277
just fast and bank the extra kcal, your body will thank you

just got under 370 for the first time since 2019. I am going to keep going. I am going to reach my goal weight. I am going to make it.

>>76820322
whats ur goal weight?

>>76820333
225. Super long way away, but I'm breaking this up into 2 different phases. From where I am now to 300, then from 299 to 225. So about 70-75 pounds each as of right now.

If all goes well I should be cresting under 300 by EoM June next year, from there it'll probably take another 9ish months to get to 225. Going super aggressive on diet for now while slowly incorporating increasing amounts of exercise as my weight drops.

>>76820306
I am. Good job anon.

>>76820306
yes

>>76820213
>So either you lost a lot of weight or you weren't really that bad in the first place.
A bit of both, I'm down 30 kgs so far, got another 20 to go until I reached my goal. I wasn't TSL levels of fat, but (especially for european levels) in most pictures in public spaces I was the fattest person in it by a comfortable margin. Issue is I have very little muscle (disability related) so those 30 kgs made daily life substantially harder for me, more than they'd do for a healthy person.
>Might as well keep it up with the weight loss and turn this into a long term transformation!
The wedding was what got me to get my ass off the ground, but now that I'm in motion, I don't intend to stop. Wagmi anon. Wishing you the very best too, we all deserve a happy life.

Down to 220 from 235.
Only 3~4% down the bodyfat calculator to go for the first goal and an extra 3~4% for the stretch goal.

>>76820215
I don't like the implications of that image.

BRING ME FOOOOOOOOOOOOOOOOOD

>>76820306
Very anon. I hope to see you post again with the same message but a higher day count eventually.

>>76820461
schizoidbro, at least schizophrenia is not schizoid personality disorder.
besides, most of psychology is bullshit. the theory of imbalanced chemicals causing depression was proven wrong.
https://www.theguardian.com/commentisfree/2022/aug/03/the-chemical-imbalance-theory-of-depression-is-dead-but-that-doesnt-mean-antidepressants-dont-work

>>76820508
>the theory of imbalanced chemicals causing depression was proven wrong.
>https://www.theguardian.com/commentisfree/2022/aug/03/the-chemical-imbalance-theory-of-depression-is-dead-but-that-doesnt-mean-antidepressants-dont-work
Interesting, I used to be depressed. Thankfully my overinflated ego made me think using meds was "the cowards way out" so I refused those and got therapy instead. Glad to say it worked out for me, depression free for somewhere between 1-2 years now (bit hard to define when the threshold of "no longer depressed" was reached).

>>76820514
being depressed is the normal state of being in this era of bullshit.

>>76817681
>eating bread
imagine how many more hotdogs you could have eaten if you skipped the bread.

>>76820526
Well then I'm glad to not be normal. Life's great on the other side, I sometimes look at old notes of mine and am shocked by the way my brain worked, it's not logically inconsistent or anything, but it gravitates towards horrible outcomes.

>>76820372
>>76820422
Thank you fellow fats

I bought protein powder and feel like I bought snake oil
that's probably the fatass in me not willing to commit to self improvement beyond CICO

>>76820565
It sure is fucking priced like it these days. Whey has gotten so expensive for no real reason.
Anyways if it tastes disgusting that's fairly normal at first, you'll get used to it. Eventually your stockholm syndrome kicks in.
A protein shaker really helps, also try cooking with it (protein pancakes are the classic) if you really can't stomach the taste. Adds calories of course, but cooking seems to lower the aroma a lot.

>starting to see chest ribs
>moobs still there
BROS... THIS CAN'T BE HAPPENING...

>>76820584
I hate my moobs so much. Comparatively I don't give a fuck about my belly or 39 chins

Cant wait to get ripped and bag a girl like this

>>76820650
is that a good or bad thing

>>76820670
Maybe he means he cannot wait for such a thing so he's taking another path.

>>76820670
>>76820685
Or literally lecter them. Bodybag. That's what crazy pussy causes.

>>76819853
>>76819861
How long did this take? I’m down from 340 to 266.

Im gonna go over my maintenence and theres nothing you can do about it

>>76820838
I'm fine with it as long as you don't go over maintenance, and aren't a maintenonce

Today I only ate 1,036 calories. I had a 300-calorie lunch and 8 sushi rolls that totaled 736 calories.

>>76820915
That's not enough calories. You went from one extreme to the other. We cannot proceed with the surgery until you fix your eating habbits.

>>76820838
Yeah, that's pretty healthy from time to time. I did it last week on my deload.

have you ever tried a water restricted diet?

I can stop diahrea. Going to try 1L water per day.