Thread 106242381

How do I stop my phone and dopamine addiction? is going old school the only way?

imagine being addicted to phones like a woman being addicted to cock

>>106242381 (OP)
Salvage the sim card, throw your phone out of the window, and buy a dumb phone
>MUH JOB
Quit
>MUH WHATSAPP
Ditch your friends

try decreasing your screen time, specially your phone, dont turn that on during a day, start reading instead. your attention span can be recovered.

>>106242381 (OP)
go within, anon. summon your inner strength. reference those other times where you triumphed over evil. summon the ancestors, cosmic beings, the ascended masters of humanity. summon the energy of gaia herself, anon. put on your spiritual armor and you may be able to stand against that which enslaves you.

>>106242381 (OP)
>is going old school the only way?
unironically yes, nobody has control over themselves anymore, especially the self-control fags

you can also follow these rules i found months ago, they can help.

>>106242471
>do not take pictures of people without their consent
little too late to ask those girls in high school now...

>>106242445
How do I ehhh... Summon these so called ancestors?

>>106243177
as simple as picturing them in your minds eye while being receptive to the truths they tell you from beyond the veil.

only be able to unlock with pin and make the pin long but still easy to memorize

>>106242381 (OP)
use the digital wellbeing feature, find new afk hobbies and use a watch if possible if you need to tell the time.

>>106242381 (OP)
Just put it in airplane mode. No internet or wifi and you will be fine. Its not the phone its the internet.

>>106242381 (OP)
yes
live like it's 1985
no cellphone, just a landline
rotary phone and cassette answering machine, preferably
cassettes for music, though i suppose you can have CDs if you want to play rich
movies on Betamax
no more www, roodypoo: that's a 90s invention
it's time to vintagemaxx

>>106242381 (OP)
i cannot imagine being addicted to such a shit

>>106242381 (OP)
Literally stop using it, I'm sure you have some chores to do. Go outside, make a fire in the woods, grill something. Don't listen to music everywhere you go. Embrace the irl ambiance. Steal a bicycle (that no one is using anyways) and fix whatever's broken. C'mon man.

>>106242381 (OP)
If a bunch of kids can do it, so can you
https://www.youtube.com/watch?v=QE0q7Gm06U4