>>213871376
>What temperatures were you exposed to
It was warm I'd say. Probably above 35 celsius most days.
>how much and what kind of work your muscles did
Per week, 12 sets front delts, 6 sets chest, 8 sets side delts, 8 set triceps, 12 sets vertical pulls, 6 sets high horizontal pulls, 6 sets low horizontal pulls, 4 sets biceps, 12 sets quads, 6 sets hamstrings, 6 sets calves, 3 sets hip thrusts, and a total of 10x2 km jog
>what times you ate your meals
The usual. Brekkie around 6:30 AM, lunch around 2 PM, dinner around 7:30 PM if I eat dinner (I don't eat dinner most of the time).
>what exactly did you eat
Protein granola sloppa with 2,5 decilitres of milk, whey and creatine monohydrate mixed with like 1,5 decilitres of milk for brekkie every day.
For lunch, whatever momberg made, or I made myself sweet sour chicken with rice that lasted me two days, and also had a frozen 'za but ofc I only at that once in the past two weeks apart from today.
For dinner, whatever I thought I'd like to eat that day, or did not eat dinner at all.
Throughout the day I slammed 125 g of cheese for dem gainz every single day, and ate a protein slice every second day.
> whether you experienced any negative emotions for a longer period of time
Hm.
I feel angry lately. Both at myself and at others. I also feel hatred. A lot of hatred. That and a mix of wanting to breed women while also hating on and being disgusted by the same women I felt like breeding. Kinda also subconsciously felt like most guys are effeminate faggots who can fuck off.
>whether cortisol was present?
I don't know, sister. While I felt anger and hatred, I don't felt stressed. So maybe there was not that much cortisol given how stress was not present at all ig.
>>213874948
Jealous of those on the pic.
>>213874447
Nomma.
8/16/2025, 2:11:58 PM
No.213870120
>>213870213
>>213870579
>>213870873
>>213871173
>>213871376
>>213881939
8/16/2025, 5:09:56 PM
No.213874948
>>213875602
>>213875613
>>213875720
>>213875893
>>213875916
>>213876741
>>213878924
