Today's gymcel sesh
5x4 95 kgs rest-pause leg curls (10 sec rest between reps)
1x7 135 kgs, 3x5 137,5 kgs calves (137,5 is maybe new pr, idk, all I know is that the machine max is 140 kgs which I'll reach by next week)
2x2 kilomeme bike
I'll add another 2x10 kilomeme to that soon. Skipped training quads as I want to fuck with them on the bike and not with weights.
>>214129771
>German
Is she G*rman (not blonde, not blue eyed german) or Aryan?