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7/23/2025, 6:36:36 AM
>>76411043
2 months of plateauing is too long to explain by anything other than eating too much. You're eating more calories than you're logging. Try to figure out where you're fucking up.
2 months of plateauing is too long to explain by anything other than eating too much. You're eating more calories than you're logging. Try to figure out where you're fucking up.
7/14/2025, 4:46:45 PM
>>76376454
They can but 95% of the time you're just eating too much, even when you think you aren't. Start from square one, recalculate your TDEE, weigh, measure, and log everything, if you still arent losing weight then maybe you're retaining water, but that is comparatively rare, you are far more likely just cheating somewhere without realizing.
They can but 95% of the time you're just eating too much, even when you think you aren't. Start from square one, recalculate your TDEE, weigh, measure, and log everything, if you still arent losing weight then maybe you're retaining water, but that is comparatively rare, you are far more likely just cheating somewhere without realizing.
6/25/2025, 7:18:43 PM
>>76302102
>I'm special and cant lose weight
>scratch surface
>I don't need to count anything.
Alright, checks out.
>I'm special and cant lose weight
>scratch surface
>I don't need to count anything.
Alright, checks out.
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