I have a 53cm bideltoid and I'm 188 cm tall.

God damn I just have god tier genetics. After less than 6 months back at lifting and being in my 30s I am STILL the alpha dog strongest guy at planet fitness.

I think because I was jacked in college my muscles just remembered how to be jacked and returned to form insanely fast

>>76385069
>not working out to based vril agartha white supremacist fascist nazi music

ngmi

https://youtu.be/S14uo8UerXg?si=7AuEUXOvrGqhK1qb