>>76459014
>And moving your shoulder joints thru the same motion as an OHP or a snatch but with even less weight gets it fucked because...?
frankly don't care huwhy :D all i care is to how to load muscle in question with continuous time under tension, like so:
>>76458809
>side delt externally rotates shoulder while humerus is 90 degs abducted - so i just hold light dumbbell as if i was holding high handlebars motorcycle, shoulder must be dropped though and this requires u to understand and have control over scapula
>>is it like upright row sorta?
>sorta, without all the unnecessary bullshit though
without fucking anything up :D
cause there's so much to fuck up :D i just want to skip to the muscle building part of idiotic motion that will cripple any human with enough intensity/volume/sheer weight/repetition, like just doing sth that nearly breaks bones or snaps tendons or straight up abuses em for no fucking reason whatsoever
>yeah i know this there is flopping over sth and it is a tad shakey loose and achy, but i gotta complete the movement in full range, gotta lift tha weight gotta make the motion
well yeah u've got it all backwards :D no u don't D:
>>76449307

>>76454013
>How do people not understand the mechanics of this exercise? That the patella is being denied free movement and you're just yanking on those tendons like a kid with a rubberband.
>>>76453996 (You)
>Kys.
patella's very fine with heel-hook bot:
>>76453996
>>>76449307
>>great legs, real legs, anti-chicken-legs:
>>https://www.youtube.com/shorts/NfwtDIscQm8
>>do as isometric hold over table height, unilaterally, extend other leg below table for MOAR load

>>76449793
i do not work in my masters in kinesiology learned trade bot :D i do sth else :D and u have no clue what it is bitch bot gpt :D
>>76451482
>So technically these can hold 375lbs.
they will hold 3 tons easily bot, i told u already here:
>>76449781
but they will be wobbly when u put your 300 pounds back on it, because base is not wide enough and at some point whole thing will bend and collapse when u put weight back and with added momentum all of it rsts on one support momentarily before it settles


and it's completely beside the point as NOBODY, AND I MEAN IT NOBODY WANTS TO SQUAT, they might think they want to squat but they are mistaken