>>212373873

Bitcoin is going to dump in the coming weeks down to 80-90k irregardless of what happens with Iran/Israel

All fitness content on YouTube/instagram/tiktok is designed to make you spin your wheels for continued engagement and advertisement sales

If its given to you for free, then you are the product. Your viewership is what they sell to companies to peddle garbage supplements and protein bars.

If you pay for it then you overpaid for something that you could have easily found online for free.

Turn off social media and go to the gym. Use your own research tools. Dont listen to charlatans and grifters on performance enhancing drugs who tell you how to achieve success naturally. They are frauds and the information they preach to you is nothing but lies with sprinkles of truths to keep you engaged.

/thread

>>149331108

>>211644693
>feet was never mentioned, you deranged individual

You niggers are all wrong. Moderate volume is king 8-12 sets per body part. Go to mechanical failure. Don't ruin your joints and push on like a nigger.
>but mentzer used 1 set
He was a roid faggot
>but arnie used 20
He was a roid faggot
You fucking retards are stupid. 5x5 works because of volume but doesn't push heavy weights. 3x8-12 works cuz u failed within that range
Finding what's optimal is stupid!