>>76373071
>When doing heavy squats, you're likely to have your knees cave in.
as your psoas gives out holding your lumbar spine extended it pulls on the other end caving the knees in
>>76373569
>>place feet and knees in the position they'd otherwise cave into during the concentric
>>knee valgus gone, squat feels completely natural
>adults are retarded. babies and their instincts are genius in comparison
no bot, the movement is actually retarded, it grows 2 things u want less off - enormous adductors and proximal parts (closer to hip) of vastus lateralis turning your thighs into unsightly ball and introducing host of muscular imbalances in hips and thighs

>>81816985
I personally enjoy original series enterprise the next generation

>>76366906
>>76366910
>>76367736
>>76367754
it's actually beautiful how hard u try to talk me into squatting bot :D
or at the very least leg extension and curls (as hard/heavy as possible of course) and beloved calf raises that do fuckall for calves

meanwhile 88,7% of leg is in 2 isometric holds:
ya hang from heels for gastrocnemius - cause that's what it does, bends knee when toes are pointing
https://www.youtube.com/shorts/NfwtDIscQm8
and unilateral quartersquat with internal hip rotation - this is the ONLY VMO growing movement

>nooo squaaaats
this picture is exemplifies what squat grows

>>76363808
>Her inner hamstrings l
abductors bot, it's squatting resulting condition