>>717434608
Nigga it's a thread about fizeek and in response to a dude asking if he can improve. This isn't your secret club fat bitch. You're too scared to actually post what you look like because you know youd instantly be laughed at for being a hypocrite retard. I don't know why you're so obsessed with the hairline shit lmao
>>717434947
Over 2pl8s for flat bench, 235ish depending on the day for 4 sets of ~8. It ebbs and flows tho, sometimes I bench lighter, sometimes heavier. If you're plateauing mix up the weight to rep range ratio, maybe flip to incline for a while. Honestly even then plateauing isn't a bad thing... I think people put too much emphasis on gaining plates constantly. Real focus should be on the stretch and ROM.

>>76455497
These aren't old screenshots lol. Within the last week. This was the 27th. I touched a nerve with the weird ab comment huh? Just work on it bud.

>>76451899
Lol, roiding is for faggots and trannies. Im 35 and I've never roided in my life. If you think this isn't attainable natty, you have body dysmorphia