Thread 76451215

6'1 187
Am I retarded for maingaining here? Feel like I'm new enough and have enough fat that I can stick at maintenance and work up to a good physique before bulking. I'd rather have slow progress than get fat.

>>76451215 (OP)
you’re fat
you should be cutting

Why do I look so fat?
5'7 126lbs
I've seen plenty of dudes 10 pounds over me at my same height that look shredded

>>76451258
The shredded guys’ bodies are made of muscle.
Yours is made of fat.

i am becoming addicted to working my triceps

idk where to post this

>>76451258
why do you only have chest hair on one side

>>76451285
Acid burns from an industrial accident

5'6 138lbs

>>76451215 (OP)
maingaining is a meme either bulk or cut
>>76451258
train ur abs nigga but its genetic you might have to go down to 110

For the first time i am confident enough to post in these threads. Feel less disgusted with myself when i look in the mirror but there is still long way to go.

>>76451215 (OP)
fat
>>76451258
fat
>>76451376
fat
>>76451346
still al little fat
>>76451297
congratulations, you’re the only one ITT who isn’t fat

>>76451428
carb and creatine bloat will make the thinnest amongus look chubby

>>76451297
Sexy little manlet.
Bulking is also a meme, btw.

>>76451376
Looking good buddy. Nice arms. You would look much better if you dropped more fat. Get your diet in check.

Yes, gear.
I don't want to be bigger.
I do want to be leaner but I love sweets

>>76451550
Thanks m8, i am starting my cut next month.

>>76451572
What's ur stack

>>76451428
lol retarded faggot. All of those guys needs to put on more mass. Being a victim weight is not cool. Pussy

>>76451572
How does it feel using gear to get an intermediate natty physique?

>>76451576
T. Fatty

>>76451579
>>76451572
>that
>intermediate natty
he looks great.
any bigger and he would look like an actual body dysmorphia roid freak. If he's happy and his stack is low he's hit the jackpot. It probably won't murder him, he looks great, and he can still enjoy food.

>>76451588
He does look great but could get there lifting 4-5 years natty

>>76451591
>4-5 years of clean eating and spending hours each week intensively training
>or a few months on gear

>>76451599
Yeah. Get good faggot.

>>76451215 (OP)
6 feet tall weigh around 187 at 16.9% measured a few weeks ago so maybe a lil lower. Working on building up my glutes, back, and chest, finally gotta access to a real gym and got a good PPL routine. Locked tf in.

>>76451651
>that
>16.9%
nigga I can see your titties through the tanktop

>>76451591
Thank you. I lifted for strength for 10 years before I hopped on. My diet was never and likely never will be amazing. I always had good legs and back but gear massively brought up my arms and shoulders.

I think you overestimate how much most people can achieve in the gym in 5 years. Of course some people can do much more but I trained alone totally and when you do that it's a lot harder. I trained really hard by the way, but not necessarily optimally obviously and diet and better training wouod have helped. However I would not have achieved my current body without gear. Maybe you could have but I could not.

I started with a weight of around 68kg and now am 88kg

I've been cruising on 187.5mg of test for a year now and was on 200-220 for a year before that plus 2-3iu of HGH which I started for injury repair. The first 2 years of gear I did higher amounts and sometimes mixed in new compounds like NPP but my dosages were always low as I seemed to respond quite well, plus I never wanted to be bigger than 90kg.

Now I'm focused on being more athletic as I play multiple sports and the gym is just to keep me going in between training days for my sports. The only thing I'm working at currently is bench which is going alright.

>>76451658
It’s gyno, genetic. Popped up when I was way fatter but still sticks out.

>>76451663
Okay then let’s talk about your lack of collarbone definition, your gut, and your arm fat.
You’re the fat kidney the pool that won’t take his t-shirt off. We can still tell you’re fat, bro.

>>76451683
Anything else? What would you prescribe for this?

>>76451702
fork putdowns

>>76451651
if ur 16 percent than im single digits lmao

>>76451710
That’s what the machine said 16.9%

Currently cutting, I wanna get lean then start building again. What’s the estimated bf% here? I have 4 meal on me and tons of water but I would guess 17%? I’m 73kg and 177cm and I’m hoping to get to 70 lean and starting bulking again.

>>76451215 (OP)
You're not retarded, don't put yourself down. But you're already a good person body fat. I would just lift that maintenance or a tiny surplus at the most.
>>76451258
You're not fat, you're just undefined. You have a good frame though. Just lift.

>>76451297
Nice

>>76451658
That's cause you're a fag

>>76451723
My scale says 11.4% and I’m about 14%.

I’m also taking creatine. If I stopped taking creatine the impedance scale reading would probably drop to 10% or lower. Doesn’t change the fact that I’m 14%.

>>76451729
I’d say 14-16% if I was guessing

>>76451732
“Undefined” is not a thing. All bodies are made up of the same stuff, and on top you’re looking at either muscle or fat.

Undefined means very little muscle plus plenty of fat covering it.

>>76451741
Yeah I get what you’re saying it was not a full scan it was one of those devices I also take creatine so I’m probably carrying a lot of water. Definitely working on shedding the fluff.

>>76451767
You should look introspectively and try and figure out what makes you feel like you constantly have turn literally nothing into an argument and to come out on top. Everybody knows what I meant when I said unrefined including you. It's a colloquialism.

>>76451767
>’d say 14-16% if I was guessing
I’m at 1900 Cals a day atm, I believe I’m 16% tho, btw it’s already week 2 and I’m already tired but I’m locked in after a long time, I was spinning my wheels for the last two years so hopefully I get lean again, how do I cope that I lost he summer being 16%?

>>76451827
>asking a stranger on the internet to conform you over your personal failings instead of gitting gud
ngmi

>>76451846
Actually that helped me thanks

>>76451215 (OP)
Just won a men's physique competition with 130 competitors. Thinking of bulking again

>>76451863
not with that body you didn’t

>>76451863
bros belly butting is frowning

>>76451865
Jealous ass skinny fat dyle criticizing me. I won't men's physique I'll enter NPC and I will become Olympia.

You hace a skinny fat hair body with little definition and think you can critique me

>>76451576
Hahaha that post stung you good huh?

>>76451572
Kys faggot

>>76451599
Literally get good you fucking pussy bitch.

>>76451863
>that
>bulk
have you actually ever cutted

>>76451863
You look better than most of the doughy dyels that have slight definition in this thread. Arms, shoulders, lats and chest look good. You're dealing with pathetic hate filled people who won't be as good as you

>>76451966
Do you speak English who have posted third world body?

Rate: 39 years old

>>76451994
Roidtranny/10 cringe

>>76451994
looking flames bro what's your stack?

>>76451988
what

It's not a cbt without a cock pic.....

>>76452009
This

>>76452003
You won't probably believe it but I am natural, doing this as hobby for around 15 years

>>76452026
Sure thing pal... now post cock?

>>76452026
lol

>>76452026
It's unreal to me that people like you are so deluded that you think anyone would ever believe that. You love the male gaze.

>>76452029
Happy now?

>35 years
>6'1 (185 cm)
>240 lbs (112 kg)

Recently back in the gym first few times this year. Today is arms and OHP I can feel pretty much everything else resting and growing.

>>76451651
>16.9%

>>76452162
Body fat delusion never gets old

>>76452111
>Resting and growing
>Today is ohp and arms
You're lost. Also what's with the fucking yoga shorts

>>76451215 (OP)
6'1 250lbs

Bf%?

>>76451297
best looking guy in the thread congrats

>>76452178
>what's with the fucking yoga shorts
I like them. You got a problem with boys wearing lycra? It's winter here so I'm spending most of my time in sweat pants but since I was taking a photo for a CBT I thought I should probably wear something that shows my body.

You're just jelly you have little boy stick legs and couldn't pull off tight shorts.

>>76452178
You gotta admit they look good on me

>>76452203
Uhh you absolutely should not be telling anyone that have stick legs. You're literally built like a great value ice cream bar.

>>76452192
Prob around 25%. Fat.
>>76452220
Nobody would ever admit that. Weird

>>76452111
bro what is with the autism fit?

>>76452220
>>76452111
Remind me of the old picture of the retarded fat kid in the sweats who pissed himself. That's a rough 35.

>>76452226
>Nobody would ever admit that. Weird
All through nature it's the males that have the colourful patterns and aesthetic shit to show off. For some reason humans have flipped this and it's the women that show off with clothes etc.

You are actively fronting a Jewish psyop. Wearing cute outfits is cool pic related.

>>76452249
Oh ok, this dudes a lolcow.

>>76452256
Shut it down?

Reposting

>>76452318
Shit, wrong pic. Updated one

>>76452226
>Nobody would ever admit that. Weird
Also I am technically trans so why wouldn't I be showing off my legs and butt.

>6’2
>73kg
How’s it feel being genetically inferior

Touched my first weight last week

>6'1

>>76452192
25-30%

250lbs at 6'1" is heavy

>>76452326
>Technically
Technically you're fucking disgusting

>>76452428
>Technically you're fucking disgusting
That's just part of my charm.

>>76452226
>>76452427
Bros I wish I could put down the liquor but life is just too miserable without it, I donr know how sober anons do it. My diet is perfect I just drink 26oz of Vodka a day.

>>76452452
Pls stop drink or you will be kill

>>76452452
>My diet is perfect
It isnt. Your an alcoholic, fat, and have the willpower of a child. Pathetic.

>>76452375
>roiding for this
grim

>>76452541
>grim
OI MATE DI YOU have a loicense for those roids ahh nigga

>>76452375
How does it feel to be a roidtranny faggot?

>>76452452
Switch to pot, less calories

Hello anons. 32, 185, 5'9 manlet here.

Life is pain — but so am I

>>76452196
This thread has it’s difficulty set to easy that’s why

Why is everyone here small and has no combat training lol? Tfw crabs in the bucket come from skinny twinks and fat faggots

>>76452325
Train chest more

>>76451572
Thanks for being honest. Looks good m8. Lol @ intermediate physique.

>>76452220
>You gotta admit they look good on me
No... Absolutely not...
No one would ever say this.

>>76452249
What kind of meds aren't you taking?

>>76452866
My personal preference is the purple flavour ones (olanzapine)

>>76451994
The only one here that's scary, so it's the best one (the womb knows). None of the others are doing it for me, too doughy.

i'm 5'10"
Im around 186 lbs
I climb a lot
Bf% idk like 20%?

>>76452763
What are those fucking socks you trog
>>76452795
Just horrible

>>76452926
25 minimum, maybe higher.

>>76452937
Thanks, I've been trying to cut for climbing better. I'm thinking 10 or 15 lbs should do it and I'll be happy

>>76452935
Why the fuck you hotta be such a bummer?

>>76452947
What, you want a belly rub and a forehead kiss? You look like fucking shit, work on it. It isn't an immutable characteristic you fucking faggot, stop crying

>>76451918
Good morning saar

>>76451863
>fat

never understood why ppl post pics with their faces uncropped

183cm, 83kg. Strength training x3, rooning x2 a week. Just trying to maintain a fit and versatile body at this point.

>>76453031
Good frame, keep cutting

>>76452203
>boys wearing lycra
>boys
>35
>boyyysssss
Holy fuck dude like good on you for going to the gym but please stop being a literal child

6" 170-180 I need to buy new batteries for my digital scale. Is bulking the right move here?

I’m small but I like angles. 5 ft 11 and 72 kilos on the dot

>>76453236
>please stop being a literal child
Like I said I'm trans and the soul that inhabits my left hemisphere is like 6 years old so that is gonna be a problem.

I haven't worked out at all since January because I realizing I'm a framecel after measuring my wrist circumference and shoulder width, and I got too demoralized. I've been thinking about getting back into it now that I'm out of college, but it's hard. My inner dialogue whenever I finish a routine is always along the lines of "just give up, you'll always be a weakling, you genetically inferior loser", so it never feels rewarding, it just stresses me out and makes me feel worse.

>>76453320
Your frame is fine. If you let those thoughts win, you'll never find out what you can be. Lifting will improve you no matter what other gifts or challenges you might have. Get back in the gym.

>>76451863
Why would someone go on the internet and tell blatant lies like this,what do you get from it?

>>76452813
Already do, but it doesn't want to grow as much as the back for example. I'm consistently increasing weights in my back exercises but I'm stuck in chest. I do:
>2 sets of bench press to failure
>2 sets of incline dumbell press to failure
x2 a week. Same set qty as my back.

Started taking this Bodybuilding stuff seriously after years of being a fat /plg/ retard.

>30
>6'0
>180lbs

Arms are always the weak point

6'1" 202

It's just getting cool enough that I can cut back on drinking so many gatoraids at work. Fuck this smoke though, I wanted to go on a hike! Some of you /fit/ Canadians should go put the fires out or something.

>>76453239
Lmao. No.

>>76452026
nigger please

>>76451292
gaaaaaad durn. need a story

6’3 185

>>76453812
That's not enough volume, do 4-5 sets of barbell and dumbbell incline bench twice a week, after a month increase it to 3x week

I would suck some of your dicks clean off

>>76454775
I'm a fat old man, btw

6ft 182 lbs

Started taking creatine again feeling a bit fuller.

80kg
1.78cm

>2 different peoples were like... y-you work out right?
when i wore a t-shirt. felt like winning.

>>76454937
Looking really good. Nice core.

>>76455009
thanks
>>76454953
Looks good, you should try and experimenting with core control/Vacuums and stretching hip flexors.

>>76454937
>cum gutters

>>76454937
>>76455009
Idk what the dude is smoking, your core is really weird. Looks like you're sucking in really hard but the core muscle group is tiny

>>76455050
Feel free to post your physique, which you won't do because you look worse.

>>76455055
Posted extensively in the prior two threads.

>>76455059
Feel free to post an actual new photo instead of this blurry low resolution nonsense you posted yesterday.

>>76455059
Dis nigga got too many abs

>>76455063
Lol. You can see the picture just fine. Just work on the core and keep cutting, not that deep.

6'2 180
>>76454937
onne the best regular poster on this board. arm's looks very good

>>76455035
thanks. how did you figure the hip flexor thing out? iam currently working on this because i have pain there and in my lower back.

>>76455076
nice physique but protracting you delts makes the pose a bit awkward

>>76455076
Based fizeek anon, you must be autistic to maintain that and get that fucking haircut kek.

>>76455076
>>76455135

>>76451863
>>76451983
Mentally ill samefag. You look like shit.

>>76455141
>CUT MY WRISTS AND BLACK MY EYES!
>COS MY HEART IS IN OHIIIIIIIO

>>76455194
Hello saar

>>76455073
There's a reason you keep posting these light and angle-frauded zoomed-in cropped images and not an actual new photo. Have a good day, bro.

>>76455085

Looks like you have a pelvic tilt. Rolling your hips back. Usually from tight hip flexors. If you get everything loosened up and strengthen lower abs/ab control you should be able to do a more arnold like pose.

>>76455335
>Muh angle fraud
>Muh lighting
Fucking seethe bitch nigga.

>>76454937
What's up with your abs?

>>76455141
really had the same thing in mind.

>>76455335
Mogged

feeling kinda bummed out bros, I've been lifting for years (mostly following /fit/ advice doing greyskull variants) but I still feel like a dyel especially with normal clothes on. this is an old photo but months later I look practically the same. is this just the reality of natty lifting ? to work out extremely hard only to hit a ceiling with just intermediate-ish performance ? i'm spinning my wheels here

>>76455335
Mad

>>76455485
You need to cut harder. Can't speak for your routine or diet, could very well have fuckarounditis. It's likely a combination of a shitty routine and shit diet. You need to hit core groups twice a week for hypertrophy and a proper cut bulk cycle. You don't look bad, if you've been lifting for years you haven't been dieting properly.

>>76455487
>>76455480
>>76455442
If you were confident in your body, instead of zooming in on old screenshots and then continuing to reply pretending to be other people, you would post an actual full body shot where you weren't angle and light frauding. But keep replying.

>>76455073
You look small.

>>76455497
These aren't old screenshots lol. Within the last week. This was the 27th. I touched a nerve with the weird ab comment huh? Just work on it bud.

>>76455502
Post body.

>>76455497
Tragic

>>76455144
He's a total fat fuck it's gross.

>>76455442
Mexican guys are gross. Get lost.

>>76455535
Not Mexican yuripoor retard. Post body pussy.

>>76455510
Lol, you look alright dude but you aren't arguing with who you think you are. Your abs look alot more similar to mine in this photo with similar lighting so idk what your going on about.

>>76455552
Idk who you are but post body or get mogged.

>>76452375
>genetically inferior
Don't be that hard on yourself. You're doing your best despite the wide hips and all.

>>76452375
unironically roiding for this

>>76451576
Nothing upsets a fat person more than seeing guys (much) skinnier than him get called fat.

>>76455737
True 1000% of the time

hi

5’ 11
140 lbs

eating is a chore to me. is peanut butter maxxing legit?

>>76456134
Bulk

>>76456158
lol no

Why are you even thinking about bulking? You're dumpy and need to cut.

>>76456158
Even female hairdressers don't reach this level of sabotage.

>>76451215 (OP)
Cut or bulk

>>76456372
cut.

>>76451258
Also 5'7. I feel like I've always looked fatter than what my weight should say. Same with muscularity honestly. Halfway convinced most manlets like us are just lying about their weight. I'm only 140lbs in pic related and I still have very little ab visibility and love handles. Almost a year ago I was 140lbs and much fatter. I got down to like 130 at one point and looked kinda like you did and went "what the fuck, I was sure I'd have abs at this point".

Just keep on going, honestly maybe a few months of a real lean bulk (half a pound per week or so) will help you look leaner visually. I think we both have shitty ab genetics too, I've only recently started training them hard and am already noticing the difference. Hopefully next time I cut down to 140lbs I'll actually look lean.

>>76456372
You serious? You're fat lol. Jesus people are fucking retarded

>>76456387
Me almost a year prior to this pic, about the same weight. I imagine I was probably like 23-24% bodyfat in this pic and 14-15% in the first one. The fact that I'd need to get to like low 130s to be ~10% bodyfat is lowkey demoralizing. I see people our height that are like 150 or 160 shredded and it's blackpilling

>>76456406
Eh, I mean shit sucks but just do it. I'm 5'8, just cut lol. You should have to cut to 130s to get 10%, need to work on getting more muscle dawg.

>>76456411
Shouldn't** at 5'8 10 percent for me is about 160. For you it should be like 145 - 150 at least

>>76456387
This looks really good. Why do you need more? Walk around like that and enjoy your training.

>>76456387
great arms and back though

last week (and last month tbqhwyf) kinda sucked. here's hoping next week will be better.
post run pic
>5'10 190lb

>>76451238
he not fat, you're gay, he's fat by gay standards

>>76451599
>spend years training for a marathon
>or get a taxi to the finish line

>>76456676
bro is interviewing for a career as the world's worst salesman

What kinda pants you guys wear, is the zoomer baggy jeans fit where it’s at nowadays? Asking because I haven’t worn pants since 2021.

>>76456631
Furry faggot

>>76456749
Pit slut.

>>76456749
>Haven't worn pants since 2021
Weird thing to say

Any recommendations? Just starting out, 5'6.5 149lb
I wanted to loose fat, and tone up and be around 140lb but I think 135lb with muscle might look better.

>>76456885
Intercourse.

>>76456885
Calorie deficit, actually count them, buy a scale. Walk/hike. Honestly not sure about lifting and protein requirements for women, but you honestly don't have far to go. Just walking and calories deficit would be enough, but if you want to lift I'd look into a hypertrophy program

>>76456885
https://www.reddit.com/r/Kibbe/comments/hs6kx1/can_i_get_some_advice_help_with_my_kibbe_type_im/

Nice plebbit larp

>>76456885
>>76456910
Shame

>>76456761
yep that's me.

>>76456901
I guess I should have added I was 185lb at one point and just slighlty yoyo'd with a caloric deficit a few years ago, fast forward to now. but I've got a food scale I'll go back to using that
>>76456910
lol, actually not me but midget twin fs

Trying to get to sub 10% body fat, then maintain 10-ish.

I think I need to lose 1 more kg to reach that goal.

>>76457242
I'd say you are about right with the 10%. You look like you never went >16% in your life.

As someone on 14%-15% myself on the way to 12% it seems a lot harder compared to the 20%->15% now. What is your experience in this?

>>76457242
Looking cut bro

4 and a half months of gym.

Feel like my physique is looking worse by the day. I have gained noticeable amount of bodyfat lately, but I don't think that explains it. Abnormally Wide hopes don't help the look.
Thoughts?

>>76458182
(Also this image was after a heavy squat day, so all the blood is in my legs, and not in my upper body)

But this image is of me 2 months ago, and I feel like my physique is worse now. Hard to tell with body image issues

>>76458197
(Forgot to attach pic)

>>76456372
You need to cut, you are fat
>>76454937
Very decent proportions, gj
>>76456885
I would cut first if i were you
>>76457242
You are very lean, perfect base to do a slight suficit bulk

>>76458202
>>76458201
>>76458182
Dang. Everyone has such defined adbominals.

>>76458135
Yes, the lower your bf % gets the harder it becomes. It's a balancing act and I had a few 6k kcal binges here and there.

The best thing IMO is intermittent fasting + caffeine in the fasting window.

>>76458226
My abs has deteriorated prolly the most.
Been skipping ab workouts, like it's a full time job.
My abs used to be better when I wasn't going to the gym

T:>>76458182 >>76458201

>>76458232
Roidtranny/10
Do not engage with tren troons, do not acknowledge tren troons.

>>76451651
20%+ I can see the fat on your arms dude, you're not fooling anyone with the tucked in vest trick

I have no goals whatsoever in terms of looking a certain way. Anything lagging here? I do want stronger abs though.

>>76458202
Can I get full abs like that at 6ft 2? Asking for a friend.

>>76451863
stop sucking in that gut you fat fuck, your love handles are biggest thing on your body

>>76458232
looking good but I dont think you need to roid for that size

>>76458232
>>76458337
roidtranny

>>76456885
>lose fat and tone up
Why are you looking to get a gay boyfriend? Any skinnier or fatter and you're going to look less attractive. Maybe do some running if you're sedentary

>>76458337
Not sure what you are asking? I mean you are given what you are given when it comes to abs insertion, all you can do is increase muscle and trim fat, also shaving helps.

The jews made me fat

>>76458353
Flattered but I'm >>76458337 natty. Barely 183 lbs these days. Going for that slim look.

>>76458437
Don't believe you, but even if you're currently not in cycle you aren't lifetime natty.

>>76458475
Really? I think I've looked bigger/better before even (picrel earlier this year). I don't even lift (calisthenics twice a week and swim ~3k 3x a week minimum).

>>76458530
NTA maybe the lighting on the last one, but these two pics look like two totally different people

6'0 159, post pull pump. Enjoyed eating the last few weeks and gained 1-1.5 lbs still got another month of summer to enjoy

>>76458554
You are brown.

>>76455076
I think you look okayish as a femanon don't listen to those other posters.

although I think the haircut looks better on femboys than guys with muscles. the beard hair also doesn't go well with it.

>>76458557
>Anon doesn't go into the sun
Kek post body and show everyone why you're afraid of the beach

>>76458611
Nothing to do with the sun Rajeet, your brown nipples are a dead giveaway.

>>76458554
>159lbs at 6'

anon you are going to get FAT

>>76458625
>No body posted
Disregard fatty mcFat fat fat. Long reign dark nipple bois
>>76458689
Stop stuffing your moon sized face fatty. We smell your obese stank thru the screen

>>76458558
thx bb. acting femm on my gayboy haircut (everybody hated that)

>>76459041
>god giving the biggest fags the best genetics
Mysterious ways

>>76451572
What's the actual point in showing this off if you didn't build it

I see these lazy roid bodies (red, acne, grainy skin, stupid bloated traps and shoulders, thin and vulnerable wrists) all the time at my gym

>>76459098
I read a study saying that gays had higher test

>>76454020
Have you ever done a bicep curl?

>>76459132
Idk about it, but even granting that, there's still the frame, the insertions et cetera.

test

>>76459169
low

>>76459153
I think homosexuality begins with seeing yourself as an object of sexual desire.

>>76459105
Many such cases. They are all lazy, weak willed pussies who want instant results without effort. Same level as chicks that get huge BBLs and insane lip filler. Mental illness and pathetic

>>76459169
Please put on more clothes, you have a very mid body

>>76459136
Yes, unfourtanetly they grow as easy as calves (meaning they dont)

Whole stack: mk677 - cycling: 2 weeks on 1 off - only that. Standard supplement also as d3, zinc etc.

>>76459567
can I get a /fraud/er to tell me if this is going to kill him in his sleep?

>>76459169
looking good chica

>>76458530
>>76458337
nutty arms

>>76459567
roidtranny faggot enjoy you're deserved early demise.

>>76459696
if he's not lying then mk677 is a peptide, not a roid, and it probably won't kill him

>>76459712
>Probably won't kill him
>If he's not lying
Roidtrannys lie by nature, they all lie outright or pad the truth.

>people get mad at roider for posting physique
>not getting mad at the fact he didn't post stats
You lack autism

>>76459836
Who gives a fuck about the stats or a roiding faggot? None of it counts or matters.

>>76459883
it's da rulz, I don't care much either but it's da rulz

>>76459892
What the fuck are you talking about

>>76451215 (OP)
Hard to judge my own self, how do I look?

5'9 158lbs

>>76459993
You look like an average male

>>76456885
5 sets of sitting on my face to failure

>>76459997
how many pounds would you say i need to lose for fully visible abs?

>>76459993
Looks good, eat more meat and lift more

>>76460007
5-10

>>76460014
Based. My current goal is get to visible abs, then I'll bulk. If I'm lucky I can do that within a couple of months and have whole winter to bulk.

>>76460037
Honestly best plan you can do. Just keep cutting till you're abs are visible and then bulk till they are gone. Rinse and repeat. Ez pz

everyone on /fit/ should be required to post their body. then we'll see the fat bastards who are being so vitriol

>>76460291
You sound butthurt about having a fat
body

>>76460291
okay, u start bud

>>76459105
Bro had no choice? See his greay beard? His T is never naturally going up again so he just wanted to be fit for once in his life and u dunked on him. Give oldies a break

>>76459132
Its not gays have higher test its higher test makes you willing to fuck more things than just hot women.

>>76451215 (OP)

Im a fatso

>>76460835
no homo but u dont look fat
u look good

>>76460835
Fatso

>>76452220
>>76452249
>>76452326
eeeww....

>>76456631
best in thread my furry friend, keep giving it your all! i'm no furfag, but i've never met one who wasn't absolutely lovely and chill.

>>76456749
legit the strangest armpit hair pattern ive ever seen....

>>76451215 (OP)
I'm disgusting

>>76461627
Yep, stop eating so much.

>>76451215 (OP)
How long did it take for you guys to get the physiques you wanted? I don't want to mass reply but this question is also asked to basically every fit-looking person in this thread

5'7, 160 lbs
cutting for a month now for the first time and i feel like killing myself already, while the love handles ain't going nowhere

>>76451215 (OP)
I'm sunburned

>>76461767
I have been lifting 2 years 1/2/4/3

Considering gyno surgery

>>76461773
Should first consider actually losing weight.

>>76461656
You need to build more muscle. Your next cut won't be as bad, each one gets easier as you build muscle

>>76461782
I've been on a slow recomp for about a year. Only lost 10 pounds but went down like 4 notches on my lifting belt. Losing weight is so hard when I'm trying to build my bench press

>>76461773
your anterior pelvic tilt is crazy unless you're doing it on purpose to hide your belly
fix it up or your back is going to be killing you in few years

>>76461802
It's there but I think I'm also leaning a bit. I think that's why my deadlift lags behind squat. I've also got really short legs

>>76461788
It definitely is. Lifting in general is always harder on a cut, AND leaves you more prone to injury. My last maintenance phase lasted far too long because I couldn't commit to the cut, so I feel you. Idk how many days you're lifting a week, but I find three days on a cut sufficient.. anything more and I'm just killing myself and really degrading in performance.

Check out the "ripped body macro" calculator for the cutting "mostly sedentary" range. You might find that it recommends you eat more calories than you are for your cut, which would help.. it definitely did me. I found it to be very accurate for me needs

>>76461639
It depends on your starting point to have an honest estimation. I started last year at ~185, cut to 154 from Jan to September. Then I bulked mid october-mid feb. Cut again and now I'm maintaining at 158-160. I'll do a 12 week lean bulk this September, 4 week cut in winter, 8 week lean bulk, then a 10 week cut into summer, I should be at 165-170. My time line is currently 18 months in, 10 more to go. I like my current physique I want to gain 10lbs of lean muscle tissue and I'll be content to maintain that for life

>only one tranny post itt
grim
i need to lust harder, post your slutty bodies

You can really tell who's been doing arm windmills and who's been skipping them itt

6' 176lbs 35yo
Cut down from 190 after 2 years of survival mode after first kid.
I feel like if I cut I'll just be a skeleton, but at around 20% bodyfat thats probably the only play right?
My diet is strict, but I feel like maintenence and recomp at 2200 calories is just too high for all this dough on me.
Any advice?

>>76463254
You have to cut more, and yes you will be skelly. it's because you never had muscle to begin with. Once you're at a healthy body fat, you can lean bulk, your hormones will be working properly since you're not carrying extra fat on you. It'll take you 2 years to be looking real good keep it up

>>76463272
Thanks. Will keep the cut up.
Sucks to go backwards from my 20s. I used to have decent lifts (225 for 5 bench) now I cant help but be depressive about being 10 years older and weaker than ever. (165 feels so heavy)
20/4 fasts and maintaining protein helped me drop my first 12 pounds. Ill probably aim for 165 and see how it looks and feels. Cheers.

>>76454760
Will do. Switched from U/L split to Torso limbs today so I can have 6 sets of chest back and shoulders instead of 4

>>76461598
thanks, friend. you too!

6 foot 3
190 lbs up from being a 160lbs lanklet
Cut or bulk?

>>76452325
insane downgrade
stop shaving, gain 10lbs of fat

>>76464194
Honestly is that a question you even need to fucking ask? Like when you look at your body do you think that you need to bulk? Are you serious?

>>76452325
You got cross eyed nipples

5ft 8
150 down from 175
Bf%?

>>76464294
Are you retarded? He needs to bulk he has no muscle

>>76464417
13-14

>>76464470
Are YOU fucking retarded? He needs to cut the excess fat and then bulk. Dude is already fat as shit.

>>76464470
>>76464488
So which one is it?

Gonna start the new 1 bros

>>76464645
You need to cut lol. You recap a lean look as you cut if you continue to lift weights but you absolutely need to cut. If you bulk now you're going to be extremely fat by the time you're actually done. You're already fat. You need to cut till you see your abs and then start bulking again. It's really the only way

5’10 159
Making some gains back post injury. Legs are still way behind what they once were because of that, but looking to catch them up soon. Bulk to mid 170s and come back down to 160 again with hopefully bigger legs.

>>76451658
He might just have puffy nipples

>>76451572
props for being honest

miring the back, more calves for the x-taper..

>>76466527
Looking good man. Nice arm tat as well

Am i aesthetic bros? Havent lifted in like 1 month unfortunaly

>>76466563
Looks nowhere near sub 17% and you can’t make a decent guess with a shirt on anyway
>>76467729
LGM