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7/24/2025, 8:28:51 AM
Gymbro just cancelled our gym sesh as he has to do the needful.
Gymcelmaxxing incoming.
>>213084255
Right. Catnigga would use a period at the end of the sentence fr fr.
Gymcelmaxxing incoming.
>>213084255
Right. Catnigga would use a period at the end of the sentence fr fr.
7/8/2025, 4:32:18 AM
>>76351538
Stair master in a sauna suit with intermittent pullups until you can do at least 10 and 5/3/1 For strength training
I could go into more but If you do those two things for four months l, you'll be ahead of everyone else in your academy.
The sauna suit stairs are the most important if you can only do one.
Also, get your EMT. Ain't nobody hiring you without it.
Stair master in a sauna suit with intermittent pullups until you can do at least 10 and 5/3/1 For strength training
I could go into more but If you do those two things for four months l, you'll be ahead of everyone else in your academy.
The sauna suit stairs are the most important if you can only do one.
Also, get your EMT. Ain't nobody hiring you without it.
7/3/2025, 7:24:48 AM
>>212367116
I won't be baking as by then I'll be on my way to the gym.
Starting the day with some incline instead of cobbee fr fr.
I won't be baking as by then I'll be on my way to the gym.
Starting the day with some incline instead of cobbee fr fr.
7/1/2025, 2:20:36 PM
HOW MANY STRICT SHOULDER-WIDTH GRIP PULLUPS CAN YOU DO? DON'T LIE
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