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7/16/2025, 10:08:41 AM
7/15/2025, 3:04:15 PM
>be me 6 months ago
>doing PHUL
>end of program, hit 2pl8 bench, but just barely
>can't even do 2 full reps
>out of gym for like 3 months, maybe more, idk
>come back and do a 6 week meme hypertrophy program
>no regular barbell bench, just close grip bbb, and dumbbell bench
>12-14 rep ranges with pretty unimpressive weight
>after 6 weeks of that, come back to bench press
>Day 1
>warmup set @ 185 suspiciously EZ
>fuck it, we ball
>load up 2pl8, grab a spotter
>5 reps like it's child's play, with more in the tank
>spotter doesn't even touch the bar
>2nd set, knock out 8 with minor struggle
>3rd do the same
Bros... Could it really have been so easy this whole time?
>doing PHUL
>end of program, hit 2pl8 bench, but just barely
>can't even do 2 full reps
>out of gym for like 3 months, maybe more, idk
>come back and do a 6 week meme hypertrophy program
>no regular barbell bench, just close grip bbb, and dumbbell bench
>12-14 rep ranges with pretty unimpressive weight
>after 6 weeks of that, come back to bench press
>Day 1
>warmup set @ 185 suspiciously EZ
>fuck it, we ball
>load up 2pl8, grab a spotter
>5 reps like it's child's play, with more in the tank
>spotter doesn't even touch the bar
>2nd set, knock out 8 with minor struggle
>3rd do the same
Bros... Could it really have been so easy this whole time?
7/13/2025, 10:02:04 AM
>>510229516
Satanism is a filter for them; get the plebs over indulging in vices and only the strong are able to resist or manage themselves so they can be productive at the same time.
The weak become slaves to their vices and slaves to the ones peddling the vices. It's ancient esoteric duality of those who want to uplift the masses vs those who want to enslave them. Satanism is about enslaving the masses.
Satanism is a filter for them; get the plebs over indulging in vices and only the strong are able to resist or manage themselves so they can be productive at the same time.
The weak become slaves to their vices and slaves to the ones peddling the vices. It's ancient esoteric duality of those who want to uplift the masses vs those who want to enslave them. Satanism is about enslaving the masses.
7/7/2025, 7:08:27 PM
>>40673505
Freemasonry is an esoteric pyramid marketing scheme to keep busy zogbots and goyim, engineered to take over White nations and subvert institutions from the inside.
Freemasonry is an esoteric pyramid marketing scheme to keep busy zogbots and goyim, engineered to take over White nations and subvert institutions from the inside.
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