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7/22/2025, 6:22:32 PM
7/22/2025, 6:22:32 PM
7/22/2025, 6:22:32 PM
7/22/2025, 6:22:32 PM
7/22/2025, 6:22:32 PM
7/22/2025, 6:22:32 PM
7/22/2025, 6:22:32 PM
7/22/2025, 6:22:32 PM
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6/27/2025, 10:01:25 PM
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6/12/2025, 9:32:38 PM
>>76253434
they're all about different shit. if you mean ETK it's a prep to get you up to one arm c&p half your bodyweight and snatching a 54 for 10mins. the getups are on the middle day to help get your shoulders ready for the high volume snatches which are hard. you can get a bunch of stuff in his rogan interview and all of the books are easily found
they're all about different shit. if you mean ETK it's a prep to get you up to one arm c&p half your bodyweight and snatching a 54 for 10mins. the getups are on the middle day to help get your shoulders ready for the high volume snatches which are hard. you can get a bunch of stuff in his rogan interview and all of the books are easily found
6/12/2025, 1:49:07 PM
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