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7/11/2025, 8:15:16 PM
Ok, I get it that I need to lift, but should I eat at maintanance, deficit or surplus?!
7/10/2025, 4:33:58 AM
Ok, I get it that I need to lift, but should I eat at maintanance, deficit or surplus?!
7/8/2025, 5:13:47 PM
what's the best course of action here
7/7/2025, 11:27:43 PM
how can someone like me become like him
6/23/2025, 10:49:34 PM
should I lift while I lose weight?
It's pretty impossible to increase weights doing this
It's pretty impossible to increase weights doing this
6/23/2025, 9:16:57 PM
should I lift while I lose weight?
It's pretty impossible to increase weights doing this
It's pretty impossible to increase weights doing this
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