I rooned 24,5km earlier, longest I've ever run. Set a new PR for half marathon too. Knees, feet and calves hurt, pace wasn't that good, but there was a good amount of elevation so overall still good.
finna drink a coffee now.

good day medders
I incelran 10,8km with a good amount of climb with a 4:52/km pace. I'm sweating like a pig in this humid heat.

I have a first date with an Iranian girl later today, any basic tips not to drop my spaghetti too hard?

>>211684325
baste
what distance/pace?