>>33395654
One, how did you even notice you got blocked then unblocked, that is fucking weird obsessive behaviour.

Two, you can either ignore her or ruin her, she'll never be the same girl you fell in love with but you can fuck her over with her new relationship lol

>>33356579
based

>>76368276
Up your protein, to maintain muscle, adults should aim to consume between 1.2 and 2.0 grams of protein per kilogram of body weight per day.

Add exercise in to your routine, even if it is just going out for a walk for now, exercise significantly increases your metabolism, both in the short term and the long term and is great for mental health.

3 Meals a day will also increase your metabolism, Early Breakfast will kick start your metabolism, Lunch mid-day will keep it going and Dinner will keep it going etc but this is up to you, it will also help regulate your energy and blood sugar levels (I'd assume yours will be high bc ur fat)

CORRECTLY COUNT YOUR CALORIES, so many people do counting calories wrong and end up not losing weight but you seem to be losing weight so you should be fine.

My Stack is:
Zinc 10mg
Selenium 55 micrograms
Vitamin D3 100 micrograms
Vitamin K2 100 micrograms
Magnesium 3 in 1 providing 400mg elemental magnesium
(Magnesium Glycinate 1000mg
Magnesium Malate 400mg
Magnesium Citrate 400mg)
Lions Mane Extract 267mg
Vitamin B1 4.4mg
Black Pepper Extract 10:1 20mg
Ashwagandha KSM-66 Extract 250mg
Vitamin B6 1.7mg
L-Theanine 100mg
L-Tryptophan 100mg
Black Pepper Extract 10:1 20mg
Marine Collagen 1200mg
Omega 3 Fish Oil 2000mg
1 TSP of Creatine monohydrate

This covers everything I would ever need realistically, I just piss out what is unused.

>>76359133
>You have no idea what real hunger is.
>16 hours

>>22870819
>Vietnamese
>4'11
mfw im over a foot taller and probably 2x his weight