OTHELLO, CASTING A SIDE GLANCE AT OPHELIA:
-“Damn, I’mma clap dem fine white cheeks”

>>76371149
>be hungry
>instead of eating like shit (potato chips), I eat an apple
>continue to lose weight since apples are lower in calories

It’s very easy dumbass

Yep, fiber is something Americans don’t get enough of.

Fast food has very little (if any) fiber, since fiber spoils food quicker. I pop one of those fiber chews every morning and my shits are a lot better now.

Good bye endless wiping

>pick a weight, you can do 3x5 reps
>keep lifting that weight until 3x8 reps
>go up in weight that you can do 3x5
>repeat forever

Why do people struggle with this?