Technique is the efficient use of strength.
The better your technique is, the less strength you need.
The stronger you are, the less technique you need.
So train both, but focus on technique, because it’s way harder to gain then strength.
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3 results for "152e7f22837a883e98bf1d3e9f2a219b"
>>76458218
Technique is the efficient use of strength.the better your technique is, the less strength you need.
So a weaker person can defeat a stronger person.
But the other side of the equation is:
The stronger you are, the less technique you need.
So be as strong and technical as possible.
Technique is the efficient use of strength.the better your technique is, the less strength you need.
So a weaker person can defeat a stronger person.
But the other side of the equation is:
The stronger you are, the less technique you need.
So be as strong and technical as possible.
>>76320408
>Often don't even feel tired after but my muscles refuse to move any weights
It sounds like you aren't actually following any programs, or at least you don't understand them. Muscular failure is a good thing, and you need significant amounts of rest in between sets.
Starting Strength, Stronglifts 5x5 and Greyskull LP aren't memes, they're actually good. They all have books, websites and/or videos explaining what you're meant to be doing and why. So don't just look at picrel (which is good) and assume it's all you need.
>Often don't even feel tired after but my muscles refuse to move any weights
It sounds like you aren't actually following any programs, or at least you don't understand them. Muscular failure is a good thing, and you need significant amounts of rest in between sets.
Starting Strength, Stronglifts 5x5 and Greyskull LP aren't memes, they're actually good. They all have books, websites and/or videos explaining what you're meant to be doing and why. So don't just look at picrel (which is good) and assume it's all you need.