>>41394584
I relapsed yesterday and ive come to the conclusion that ive been a retard this whole time and have been over complicating SR as a whole

ive been struggling with sr for a while and ive always tried to do these methods for sr to try to trick my mind into not jerking off or whatever and trying to do all these other tricks and methods that never worked and ive realized that to successfully retain i just have to not do it. Whenever i got an urge i would always freak out and make it more complicated and end up relapsing, but all i really have to do whenever i get an urge is just not do it. Noone is forcing me to jerk off or anything and im not going to get withdrawal symptoms like with drugs or alcohol, so even if its uncomfortable i just have to sit there and let it pass and not act on it.

i feel like such a retard after messing up for so long. I’ve been trying to make sr easy but its not meant to be that way, i just have to sit with the discomfort of urges

>>41307821
I had a pretty good streak going 2 months ago that was about a month long and then i relapsed and since then i havent gone longer than 10 days without relapsing

Does anyone have advice for me, i dont know what happened and now i feel terrible that i keep losing over and over again. I feel lost.

>>510367125
except for this one.

>>509155331
i personally don't like laughing at the poor.