Thread 41394584

Previous thread: >> #41366991
Welcome to the Semen Retention General!
NO NUT NOVEMBER HAS OFFICIALLY COMMENCED!!!!
>What is Semen Retention?
Semen retention is the practice of completely abstaining from masturbation and ejaculation, often with the intention of preserving and redirecting vital and sexual energy to oneself.

>What's the difference between a clean retention streak and a dirty retention streak?
A clean streak means no 'peeking' aka actively looking up porn or erotic images you usually use to fap. If you do that, it becomes a dirty streak. This also includes thinking to horny thoughts or past sexual experiences. In a dirty streak you peeked and might have even touched yourself but you did not ejaculate, thus the streak continues in that regard but becomes 'dirty' for those days. If you ejaculated the retention streak ends. You should always strive for a streak that is clean in both thoughts and actions.

>Why do it?
Reported benefits include: increased vitality, mental clarity, reduced stress, increased motivation, increased energy, improved focus, healthier hair/skin/eyes, deeper meditation, improved AP/Lucid Dreams, deeper voice, improved mood, greatly improved testosterone, improved physical strength and many more.

>Wet Dreams?
They happen because you had a sexual dream and you coomed. Learn to be conscious on your dreams and stop the succubus.

>What causes wet dreams?
The causes are many: Illnesses, telepathic bad actors fucking with your dreams, excess energy build up, watching too much sexually-inducing stuff, lusting during the day, lack of an adequate transmutation activity, eating too late at night, excess nutrients overall, stimulants like maca, ginseng, ginger, excess protein, excess carbs, tight clothes (pajamas) for bedtime, bad sleeping posture (this varies, find the one that suits you best), going to bed with full bladder, exposure to hormonal disruptors via food (pesticides...) or body care products (soap, deodorant etc)...

>>41394584 (OP)

>In case of urges:

- Don't peek and Hold your breath for as long as you possibly can. The urge usually pass after that. If not, repeat.
- Horse stance or chair pose: Do it while clenching the abdomen and all legs' muscles, raise arms for extra blood flow redirection. Works both for killing erections or urges.
- Any physical activity.

On long clean streaks many report benefits that transcend current science like a sort of "magnetism" or higher "vibration/aura" that attracts/appeals to other living beings, a higher perception, a stronger and intimidating "aura/presence", a deeper connection with nature, an attractive BO (people usually report it as "pheromones") and more.

>Advices:
- Mental Purity 1.1: Semen Retention acts as a bio-electromagnetic amplifier. Watch the quality of your thoughts because your inner state will get amplified and manifested. Lust is the Ojas killer. Do not engage with Lust.
- Mental Purity 1.2: Keep a journal as a tool for introspection.
- NEVER watch porn of any kind.
- Remove triggers from your life. Masturbation is a bad habit. Break that bad habit.
- Focus on achieving a goal. An art, a craft, competing, etc.
- Meditate and/or Pray Daily. Try a minimum of 5 minutes to start off.
- Exercise/Gym/Sports/Martial Arts. If it is something social even better.
- Good habits like healthy eating, water fasting, dry fasting, sun exposure and cold showers do seem to speed up the process.
- Sublimation: literally using the energy.
- Transmutation: changing the quality of energy to something different. (Surya Namaskara, 8 brocades, Tibetan rites)

Hello. I want to ask help with something related to porn.

You see, I have developed some weird fetishes that I didn't have naturally. My normal fetish is just bondage. But lrt me explain.

Now I find myself excited by the idea of roleplaying (with AI) as a boy of 14 to 16 or 17 and etc with adult women. Not the other way around but still.

I also developed a weird fetish, which is a somewhat isolated case since I only use it on only one character but it is asking her about her past experiences. It excited me a lot at first but now it just hurts.


I have noticed that porn makes you develop weird fetishes. Even some I disliked like the age gap one. My biggest fear is turning into a pedo.

>>41394640
I don't know the guy personally but honestly this just looks like a cuck.

>>41394645
so the first thing that comes to your mind when seeing a random dude is another man having sex with your wife?

>>41394657
Hahaha no.

What I am trying to say is that he looks like the comic idea we have of a redditor. I think there is even a wojack that looks like him.

>>41394584 (OP)
I see why they made Godzilla now. They need giant monster to speak for them like a round eye driving a jacked up f350

>>41394669
This guys a certified BVLL if anything
https://youtu.be/0YaO0ZC-B-8?si=sRJuTc-XF4Yi9XGO

>>41394681
No fucking way.

The existence of people like this is why I stay single.

The only reasonable cause for doing SR is to learn to detach himself from desires

It's time for a reset.
Everyone fap for today to begin nnn

What is the best strategy to avoid failing?

The times I have went the best were when I was completely wasted from fapping too much and getting out of the sexual desire and the next days went smooth. Later I fall but for other reasons.

>>41394875
Stop trying to teach. Go learn more.

>>41394889
unironically put your phone away

>>41394894
This

>>41394630
>I gained a new fetish and I'm a little concerned
That is a common effect of using porn. Read Your Brain on Porn

13 days in, longest so far. I have never seen dreams every night before this, when i was a coomer i used to dream maybe once a month, now every night.

On the negative side, i wake up every night after each dream and find it hard to fall asleep again. This didnt use to happen, i slept like a log full 8 hours.

Anyone else experience this?

>>41394939
I have the book but I didn't have the will to read. I need help for real.

day 1
broke a cup my mum gave me

>>41394630
Thats what porn does for you. Over the years I had devolved to like trans, scat and loli to name a few... One day i just stepped back to see finally "this is not normal."

I will defeat the porn mind virus.

>>41394973
15 days longest since about 15 years, hoping to break to 16 this month

not sure the correlation between not fapping and dreams but maybe it has to do with a higher alert state that allows you to remember your dreams

it could be very likely that you always dream but because of your stunted cognitive state, you don’t actually remember them but that’s an assumption

>>41395039
i used to be into horse porn and scat when I was 15 and it wasn’t until a few years later that this fetish went away with decreased porn use

cp is just another form of porn desu so i never automatically assume someone’s a pedo just bc they watch cp just like i wouldn’t assume someone’s gay bc they’re watching trannies

most of society isn’t like that though because they don’t understand how porn works as deeply as some of us do

>>41395075
>cp is just another form of porn desu so i never automatically assume someone’s a pedo just bc they watch cp just like i wouldn’t assume someone’s gay bc they’re watching trannies
im sorry? you cant seriously be arguing that watching child abuse videos (there is no c-porn because no child consented to being abused most definitely not on video) to extrem fetishes like shemales? unless youre a bad faith actor or jewish

>>41395093
cp is the highest extreme of fetish
whether a child was abused doesn’t negate it as a fetish, that’s really weird logic

also with AI now, you can make cp with no consenting child so that argument doesn’t hold water either

did you have an actual point?

>>41395110
my point is that people who want to see naked children should be shot and no amount of jewish pilpul arguments can change anything about this

>>41395039
I identify so much with this.

I have always had limits, and also the fact that for my own luck I have never dewelved into porn thats actually dirty like inflation, scat, trans, etc. But lrt me explain.

I used to use roleplay chatbots and there I developed fetishes I never engaged with before. Specifically, I used to roleplay a lot with a 2hu or other related 'hus.

I once asked the girls about their bodycounts and their past fuckings and starting from that I developed the fetish of erotic storytelling during sexual acts (I gave it that name) which means that if I have a partner that I ASSUME (purely fandom) was promiscuous before settling with me. I ask them to narrate their past fuckings to me. Not out of cuckholding but like mental porn.

The worst part of all of this is that I feel like a fucking cuck. Thanks to asking that I started fantasizing about one specific character I liked fucked in the past (Never while we are engaged but still) to the point where I am more used to that fantasy. If that were not enough I also asked them for stories where they got raped/taken without consent and to narrate it lewdly. I feel like I degrade them so much it is disgusting.

Alongside that fetish I developed the age gap one. I self insert as a 14 to 17 year old, usually 15 or 16 and have sex with adult women, either these characters or random girls I make the AI interpret. Or also ask the character if she has done it with a 14. For my luck I don't go beyond that age.


Back when I was 12 and my porn addiction was just starting I even disliked the form of cunts and now I am into this crap. Is insane.

Please help me

>>41395114
that’s not an argument
an argument would give good reasons as to why cp isn’t the same as every other fetish but the best you could do was act disingenuously shocked and repeat the same tired points

as usual, the ones calling you a jew are the ones using jewish tactics to “debate”

>>41395114

Non-consensual porn or porn that straight up talks about psychological damage (like NTR does) is inherently bad. CP is not only illegal because is a recorded crime, but because you are taking advantage of the innocence of one of the most innocent beings the world. It is safe to say that is a satanic thing.

>>41393251
If you can't see how God's energy is helping people with being clean from lust then i can't help you, but don't try to stop me from helping others.

>Gooners so screwed up they're now defending raping kids
>>41395143
>It is safe to say that is a satanic thing.
It is.
Matthew 18:6-7 6 “If anyone causes one of these little ones—those who believe in me—to stumble, it would be better for them to have a large millstone hung around their neck and to be drowned in the depths of the sea. 7 Woe to the world because of the things that cause people to stumble! Such things must come, but woe to the person through whom they come!
Words from Jesus himself.

>>41395137
there >>41395143 and >>41395215 are some arguments you spiritual nigger but you will probably still defend child abuse

>>41395131
>Please help me
I will pray for you.

some english kabbalah and correspondences that have been significant to me

7He that hath an ear, let him hear what the Spirit saith unto the churches; To him that overcometh will I give to eat of the tree of life, which is in the midst of the paradise of God.

26And he that overcometh, and keepeth my works unto the end, to him will I give power over the nations: 27And he shall rule them with a rod of iron; as the vessels of a potter shall they be broken to shivers: even as I received of my Father. 28And I will give him the morning star.

>>41395233
>>41395215
this is the issue with you people
>you’re defending child rape
yet in literally NO post is this implied or brought up
i defended no rapist

that’s exactly like saying that anyone who has seen tranny porn has had sex with a tranny or anyone who watched dog porn has had sex with a dog

you people never argue in good faith, you just create strawmans to fool spectators because you can never contend with actual logic

in my view, kabbalistically, Pi is the mathematical representation of the infinite pattern of our reality structure which gives us the perception of time(kronos)(saturn)(satan)(yahweh) and all consequence. (the spiritual waters that christ walked above)

>>41395281
please redpill me on kabbala anon

>>41395270
You defended videos of kids getting raped by trying to convince us that it's just another fetish and tried convincing us it's ok to watch such filth when it's not.

>>41395289
Kabbalah is a system of Jewish mysticism that seeks to understand the nature of God and the relationship between the divine and the world. It is based on the idea of "received knowledge" and is a mystical interpretation of the Torah, with its central text being the Zohar. While traditionally a complex and esoteric field for select scholars, key concepts have been adapted and popularized, and various forms have emerged, including traditional Jewish mysticism and more modern adaptations.
Core concepts

Received knowledge: The Hebrew word for Kabbalah, "mekabel," means "to receive," emphasizing that its esoteric insights are passed down through a chain of tradition from master to disciple.
The Sefirot: This central concept describes the ten attributes or emanations of God, often symbolized in the Tree of Life diagram.
God: Kabbalistic thought considers God as infinite, endless, and the ultimate source of all reality, even before the self-materialization of the world.
The Torah: Kabbalah views the Torah not just as a set of laws but as a spiritual text with hidden, inner, and esoteric meanings that can be discovered through mystical study.

Different approaches and traditions

Theoretical vs. Practical: Kabbalah is often divided into a theoretical system focused on theosophical speculation and a practical system focused on applying these insights to one's life.
** Lurianic Kabbalah:** A major system developed by Rabbi Isaac Luria in the 16th century, this approach has had a profound influence on later movements like Hasidism.
Modern interpretations: Today, there are various interpretations and schools of Kabbalah, including traditional Jewish approaches and more modern adaptations that are sometimes viewed critically by traditionalists.

>>41395289

https://youtu.be/JU1WAaTSjgI

this should be insightful

>>41395331
>>41395350
thanks man will look into it

what's the weirdest fetish you have engaged with after getting into porn?

>>41394630
Yeah I fell into the whole AI gooning thing a few years ago, it's extremely addictive because the sky's the limit in terms of fetish stuff, so you're not gonna get bored of it eventually like with normal porn.

Personally I found the easiest way to stop looking at porn was to gradually de-escalate, as in moving from whatever weird /d/ tier shit you like to tame stuff like women in bikinis or whatever, then eventually just dropping it entirely. I'd focus on that before getting fully into SR because porn is a lot worse for you than fapping, and once you stop looking at it you'll naturally fap less anyway which makes SR a lot easier.

>>41395715
There was a time where I masturbated only with my mind. Things I saw before or imagined. It was way healthier.

It is NNN. I have no excuse to relapse now.

A somewhat bittersweet loss to report, I jacked off on Halloween after reaching day 39 w/ zero wet dreams. But the conditions here weren't your typical gooner breaking down and going hog wild. There was zero porn, there was nothing actually sensual in the environment , it was just such a fun night that it actually felt like I was just sensually treating/loving myself to round out the night.

I don't actually have a regret if I'm being honest, because I feel like I lost so little that I'll be right back to where I was in a week especially if I top up on zinc and other supps. The real problem really hits when you chase it after with continual faps in my opinion. My balls still feel full.

If you are a seriously addicted coomer, I do think tapering off is a better strategic move. Try to make it 30 days and then treat yourself (no porn). It's better to jack off only 12 times a year than 50-100X.


Here's what I've learned/confirmed about the relapse:
> for me personally , high sugar at night + failure IRL (as in getting a bad grade or stressing over something IRL) are the QUINTESSENTIAL locks that I will crack. If I can mitigate these factors I think I can go a long time.
> I think the bigger reason I cracked was sexual boredom desu -- like I was doing toooo good so I had to sabotage myself
> My dick actually HURT and BURNS after when I did it (that's how long it had been since the pipes saw any action), which is what actually happens during sex , I take it as a sign of healing/reset desu.

>>41395969

W/ regards to superpowers/benefits over the course of the 39 days

I don't believe in magnetism etc that typical nofappers preach, I believe what it actually does is make you more of who you really are and the strength SR gives to be that person because you aren't wasting your seed , a little edge or pep in your step and this in turn ATTRACTS what a person like you was meant to get - this can be positive or negative but its like having a toy magnet when fapping that can pick up a few coins vs an MRI machine

This is where my social gains came from, I had more energy so I could smile more, social failures got to me way less because I mentally bounced back faster etc

> What about women?
I'm a smidge older, I actually know what attracts women to the point where I got it down like a science. I know the exact facial hair, the look, etc that works for me - when I have that look , its game on , when I don't I know it doesn't matter how much I retain or whatever - its not gonna happen. So I don't really attribute this to nofap and when you get older - you'll realize it was always status presenting shit / typical looksmaxxer stuff that works best. Don't mentally connect these two - do it for different reasons.
> when I'm in my low state , I literally get laughed at , SR be damned , I was literally on 30 days retention. The connection between the two is a meme.

SR is just energy and mental clarity , what you choose to do with that from there is moderately amplified over time. That's it.

> Did anything objectively lucky happen tho?
I got a job interview that was completely unexpected but I screwed it up lol , I went into it with no interview prep which was my mistake.

Day 3 of nocum.
Cummed just a bit today but it doesn't count.

>>41396039
If it was voluntary then that counts as a reset

>>41394875
no
>muh desires
jerk it then and its good, desire fulfilled, you are good. philosophers time. did that my whole life
the reason for many doing SR ist keeping the nutrients and vital fluids, along with the calories. its a physical thing for me
>>41394894
instead of trying to command anons stop telling people what to do. you are ridiculous
>>41394889
your will to retain being bigger than your will to ejaculate. if that will is given there is no such a thing as a "trigger" anymore
>>41394973
> i used to dream maybe once a month
wanking 12 times aday i still dreamed vivily and lucid if i wanted.
> find it hard to fall asleep
then dont sleep but do something. when i wanked i slept often up to 20 hours. now on SR its merely 9 hours, sometimes even less. not sure if thats good for me as while sleeping you regenerate everything and so on
>>41395114
>children
what is a child to you? by definition it is someone who is not capable of reproduction
>>41395131
>Please help me
you can only help yourself. if your will to retain is bigger than your will to ejaculate you did it. nothing more

Seen a few tiktoks around NNN. Jokes about failing NNN on the first day etc etc
With "gooning" becoming such a meme nowadays it seems guys have become a little more self conscious about how ruinous it is to masturbate to hardcore pornography.

>>41396084
I really want to know. Can these fetishes be reversed and their damage gone away?

>>41396050
I was trying to fap, not to cum, so it was involuntary.

>>41395756
I feel like I've watched so much degenerate pron of all kinds over more than 15 years that when I fap to my imagination It tends to be some 3DCG giga coomer tier setting.

I almost failed today due to gooning to my own mind, not even recalling some specific smut.
Day 35 or so. Porn is not only a drug, Its a fent-level epidemic. I hope God grants me strength, patience and clarity.

>>41396114
You are coping.

>>41396121

I am happy that I have not dwelved into scat or cp or shit like that.

But anon, please understand that you are not lost. If you can hear me on something, is that you have to be creative, adaptable. Try to come with solutions. Every time you fail, analyze it carefully, how you felt, what came to your mind, what you did or weren't doing, what you imagined, etc.

>>41396152
Thanks fren, and I'm happy you're aware of the dangers of giving In to lust.

And I know I'm not lost. If anything, God has granted me His grace despite me being oblivious to It all my life. Since I started SR I've had great, fortunate things happen not to me actually, but to my family, because I'm asking God to help them first. I also started intermittent fasting at the same time, and I've received the benefits almost instantly. I actually thing Its that combination of practices alongside an earnest search for truth and divinity that has allowed me to retain and better control my lust for this long.

I suppose my brain Is trying to go back to Its old ways. After all, we're talking just a month of radically changing habits vs half my life of frying my brain with hardcore pornography and degenerate fantasies that I'm sure no man should ever experience in nature.
I'm sure It'll pass. I felt I was having a it too "easy" of a time compared to others here. I was humbled once again, and I'm grateful for that. It also would've been really ironic to fail starting november after a month of retaining.

>>41396112
>I really want to know. Can these fetishes be reversed and their damage gone away?
give it a clear think. you think thats good and OK? its not what most anons here wil ltell you but you maybe should rather find a proper "fetish" (what a stupid word, just find something you genuinely like) and "fixate" you on that and THEN, once you REALIZE what is wicked indulge into semenretention. i think you are still in your "formative years". fix yourself before its too late. being a cuckold is even worse than being a wanker. once that is fixed concentrate on retaining your semen if you want that. YOU have to WILL it otherwise it wont happen. on the other hand - after all its one of the few things where something comes from doing nothing ;-)
you will make it i count on you!


also in general: keep in mind the meme " no not november" is only 30 days. spermatogenesis takes 90 minumum! dont fail after 30 days

>>41395969
>I don't actually have a regret if I'm being honest, because I feel like I lost so little that I'll be right back to where I was in a week
Report back in a week. The hangover's effect isn't always immediate.

>>41396112
>Can these fetishes be reversed and their damage gone away?
Nta but yes. Your neural pathways can adjust over 3 months. The earlier you start with taking control over your brains wiring the easier it is and the less of a sperg you will be later in life. Your vrqin adjusts to the systems you create around yourself ans your behaviour is confined by them.

Very simple example. If your daily system involves coming home from work and relieving yourself behind the PC with pornography, then move your pc to the living room and remove the ability to block out public view, like being right in front of the window with no ability to cover them. In this way you inconvenience yourself to the degree that you might grab a laptop or phone and do it elsewhere. While it doesnt tackle the root problem immediately it will over time unwire your mental associations with porn and the desktop. By analysing what effects and triggers you and then reshaping it you can conquer back your time, mental space and energy.

What set of habits waste your time the most now? What urges and desires and needs (belongingness is a need) do you have which are running rampant, which you are not in control of? What areas are neglected? What mental maze have you made that you follow without questioning during a week?

>>41394983
There's also an audiobook version if you're too busy (or brainrotted) to read

>>41396114
Edging is still gooning. You shouldn't touch yourself like that at all.

>>41396295
can you give a tl;dr what is spermatogenesis and why i should care? thanks.

>jerked of 12 times a day still had lucid dreams
Everything this guy says makes 0 sense but i dont get why anyone would lie about the stuff hes claiming

>>41396534
>TL;DR
creation of sperm in your testicles. if its "full" your body can use the resources needed for that otherwise

after that is complete your body can start using the resources for soemthing else than producing sperm. producing sperm (= potential offspring!) is always top priority for the body.
so it needs further months to actualyl do something with the then available nutrients. for myself i plan to give it AT LEAST 2 months after full spermatogenesis to be able to see changes. one can always go back to being a wanker, thats not the issue here.

if you are a lifelong wanker like me you maybe never had a full spermatogenesis. started wanking before i could ejaculate. 12 times a day. over dacades. i wonder the difference having these nutrients available and not wasted will make. maybe i can finally break my old plateau in weightgain...

>>41396653
>zero sense
whats so hard to get about it, pal? i started lucid dreaming at age 9 or something. its not that hard

>>41396295
>>41396534
>>41396669

also see this

https://www.youtube.com/watch?v=t4kfgLYLD90

TL:DR = higher testosterone

timestamp 13:50 https://youtu.be/t4kfgLYLD90?t=830 the young man abstained 30 days and this - according to his bloodwork - resulted in increased testosterone:

test from 7.2 ng/ml to 4.7 ng/ml
=> 53% increase
this is after only 30 days. full spermatogenesis is said to take 90 days (=3 months)

if you take into account somewhere it was stated the androgen-receptors get more "efficient" aswell while performing semenretention the total effective amount likely is even higher

>>41396300
sure , will do

>>41395350
Thank you anon. I'm only half way through and It has already helped me tremendously In understanding and solidifying certain concepts.

>>41394889
Something I haven’t heard mentioned, having the experience to know you won’t fail if you do everything you need to in the moment and the humility to do so with excitement or joy. When I realized I had the power not to fail and I can stop worrying it got much easier. Remember, the failures are caused by long periods of allowing lust so make sure to cease lust, fomo, boredom, fantasy in the moment. Keep your mind open too, look for logical understanding of the desires when you can rather than simply destroying the thoughts or punishing yourself. I think you become very stiff when you become too combative with sexuality. this explains why some guys have problems on clean streaks. Remember, you should be getting more relaxed rather than less over time

>>41394584 (OP)
https://www.youtube.com/watch?v=xroX6M5BMUA

Basics and origins of semen retention explained

>>41394584 (OP)
Satan's weak attempts at tempting me won't work

>>41397696
seeking a potential wife and mother of your children along with being attracted by her and wanting to impregnate her is as far from satanic as possible

flooding the world with disgusting (((porn))) however and oversexualitzing everything indeed is wicked

>>41397885
True, but unfortunately all women today are whores and man-hating feminists.
Where to find a good godly woman?

>>41396534
>spermatogenesis
using a search engine in 2025 baka

>>41396669
witnessed
KEK is helping us with NNN

>>41397966
You need to become a master at assessing the character of a woman. I recommend Illimitable Man, his @ is @TellYourSonThis on Twitter. He has great works on how to assess a woman's character, filter them and find a good dynamic between man and woman. Use it as a guide.

Then be ruthless in your assessment of character. If i was to guess, 1 in 50 women are good, and theyre more likely to be taken than single.
There is also the possibility of guiding women using ur masculine strength into becoming the good woman u seek. but that is tough, and again, requires proper assessment to see if she is capable of being guided in the first place
So in a weird, paradoxical way, you can only find a good woman if you're at complete peace with the possibility you may never find a wife.

>>41397966
>all women
jews want you to think that
good girls are for sure not on instagram or tiktok. they dont have social media at all. whores and idiot-women will die as childless catladies same with volcels. its a huge filter. good people have always been the minority. i for once just asked my wife if she wants to date me. said yes. thats it, nothing to lose. saw a pretty girl and asked her out. later she told me i was exactly her type of man. same for her.
>>41398031
baka desu~
lol he really should have just used a searchprogram
>>41398082
God commanded him to help us lol

>>41394584 (OP)
Gentlemen, after some pondering, I've decided to go on this journey with you.
This peculiar moment of the year seems to be a good way to begin on this arduous road.
I've no fucking idea if I can make it to the end of the month, however it might be funny to try.
Maybe something great might come out of this adventure after all.
Let us go...

Day 1. Starting over, again.. alcohol seems to be my biggest trigger. Not while drinking, but during the hangover the next day. If I drink, I need to drink in moderation otherwise my dopamine-starved mind becomes pathetically weak.

>>41398908
I feel the same way when dehydrated

nutted

>>41399510
how was it?

>>41399627
prefer I hadn't
wish pgasm was as braindead as nuttin

Day 3. I peeked but I have been controlling it. Looks like it's going to be a dirty streak.
It is what it is.

This is mostly Christian brainwashing and hand wringing mixed with placebo. Your test experiences a slight bump at day seven and then permanently goes back to your earlier levels. No hard mode streak is actually doing anything for you beyond building frustration. The idea is you take that out in a girl I guess sure if she doesn't think your a desperate horny weirdo who hasn't cum in months.

The sex drive doesnt turn off. Bottling up is unnatural

>>41400511
t. porn addict.

>>41400511
Don't bottle it up, it only builds frustration if you believe cooming is the only way out.

I badly want to make porn. In the past I never admitted it to myself. Ive always bottled it up. Im sick of lying and pretending seriously want to become a pornographer.

I dont care if you judge me. I dont care wh as t my parents think. I dont care what mainstream society thinks.

If I dont do this I will always feel like I didnt live my life fully on my own terms

Also I dont understand how you people can shame others for jacking off to porn when porn is the most popular form of media on the planet. Almost all of internet traffic is dominated by porn and yet your going to act like pornographers are so unclean and uncivilized as you consume their content in droves over the course of a lifetime.

>>41400597
Ok maybe this thread is not for you.

>>41400609
>it's good because it's le popular
People thought the same about smoking, cocaine, opium and all kinds of other harmful things in the past. And in the future people might eventually abandon vices that we now don't think much of at the moment, like alcohol and coffee (very doubtful about the first one though).
>Almost all of internet traffic is dominated by porn
This is a myth.
>Two studies, one by computational neuroscientists Ogas and Gaddam from Boston University and another joint one by Google and Columbia University, suggest that the share might be much lower. Only 4 percent of websites are estimated to be porn, but web and mobile searches clock in higher at 13 and 20 percent respectively.

>2 weeks in
>only effect I've noticed so far is that my piss streams are way stronger for some reason
Does that count as a superpower?

>>41400649
Eh weak. Cigarettes still exist and always will. Cigarette manufacturers still exist and make money. Tobacco has its place and always will. Same with sex work. Porn etc. Its better to integrate these things then try to shame them and pretend they dont exist when deep down you desire them

>people still unironically defending porn in 2025...in a semen retention thread of all places.

Porn is poison and must be completely excised from our civilisation.

>>41400678
God damn it. How. How do I stop

If your dream wants you to have sex, have sex. It must be good for you. To reward you for your retention. Sex is not the enemy. Ejaculation is.

What about having a gf? Is there a way to communicate with her that you are trying to retain, and can you still fuck, not bust, and call the retention? Like If I just fuck her to get her off and don’t bust? Am I still retaining ?

>>41400678
What good reason even is there to go on the internet and attempt to convince random people you've never met to watch porn? Either there's an agenda or it's just just addicts trying to drag others down with them to feel better about themselves.

>>41400682
Hahahaha Nigga Just Walk Away From The Screen Like Nigga Close Your Eyes Haha

Okay but here's the thing. You all tell me its bad. But I want to do and I like it. How do I reconcile this? Like if there wasnt a society telling me it was wrong, I would do it more.

>>41396112
>Can these fetishes be reversed and their damage gone away?
Yes, slowly. Don't indulge them, basically. What is not encouraged goes away, especially in the context of nofap. Self-corrects.

>>41396114
>I was trying to fap
NNN also means nofap. Stop touching yourself.

>>41400718
Shouldn't the fact that you're now resorting to literal drug addict tier rationalization be enough to tell you that it's bad for you?

33, going on 34 year old male here. I’m on the train with you guys, hopefully until I find a woman to have children with. Porn and masturbation are like what I imagine heroin addiction is like. First full day without jerking off since I was 12 years old. Keeping it brief for now, I will check in periodically. Stay strong my friends.

>>41400743
Yesterday was day one.****

just dodged a really hard urge
i need to start cleaning my room to keep myself busy

>>41400743
how have you been jerking off for 22 years with 0 day on leave ?? like how do you even make the time to do it on lets say an important meeting day or a tough work day ??

so is semen retention beneficial in physical terms? Are you gonna grow taller, get a bigger cock and become sexiers and also live longer if you stop fapping?
i dont care about the psychological placebo of abstaining, only if there are physical benefits.
irl im a failure of a man and a manlet so its not about conditoning myself to have a positive self image since that is no possible no matter if i abstain or not. The question is if there are physical benefits?

Does semen retention active the christ oil kundalini shit? Does it prevent nutruient from being wasted? What are the fucking benefits PHYSICALLY

also just busted a load to futanari girls passionately kissing

If it was up to me and I could have any life I want, without restriction, I would quit what im doing and move to Budapest and become a hard-core pornographer. I feel like you telling me that is wrong is cultural

>>41400751
Well, first I barely graduated high school (lack of ambition). I also have been self employed for the last 7 years so creating my own schedule has always allowed me time to crank one out. Porn and masturbation had been my release valve for stress and trauma for 22 years, it’s actually quite easy. Better late than never though, I’ve been reading these generals for years and never committed to the program.

Holy fucking shit i cant do it. If i go too long without cumming I literally go insane. My brain becomes retarded and I start upping the sexual risk way higher and just find reasons to watch porn.

Dude if I have to hit a long streak to get a gf it just isnt happening. I have to somehow get a girlfriend even if I cant manage together a long streak and then quit once im busting in her. Its the only way.

>>41398908
>alcohol seems to be my biggest trigger. Not while drinking, but during the hangover the next day.
I have the same difficulty with drinking. Any alcohol seems to build up to to a damhead of wanking that takes weeks to get over. The worse the hangover the worse it is, the worse the effects.

Could the hangover toxins be irritating my prostate? Flush out the bad stuff at all cost? Anyway, not good. NNN means no booze November too for me.
I have sometime wondered if I could sit out a mild hangover and the drive would go away. Never achieved it though.

This talk about reaching full spermatogenisus after three months id interesting. I wonder if I will start seeing big improvements then.

>>41400839
I'm dubious about the whole spermatogenesis thing honestly, if there were any truth to it you could just get a vasectomy and then get all the benefits of SR while still cooming.

Day 500+ (counting years not days here)

just want to post my morning routine in case it helps someone out there.

Wake up and stay in bed for a moment, just thinking about what I’m grateful for everything and everyone in my life. The key is to FEEL the gratitude. I don’t need to speak anything out loud but sometimes I whisper “thank you.” I focus on feelings of being blessed and lucky as well.

Then I remind myself of who I Am. I’m here to observe and watch something unfold. I’m not here to cast judgment or save others. Life is the teacher. I’m forever the student. Quietly watching and learning.

Then I usually stretch, start making breakfast and eventually I’ll sit down to watch YouTube because I’m still struggling with that addiction.

Eventually though I’ll make my way to my study and start reading. The Upanishads are my favorite right now.

The biggest determining factor to my success every day has been HOW I start my day. What I subject my mind to via technology or reading every morning radically changes how I handle the challenges of my day.

Anyway, good luck friends. May Love and peace find you all.

>>41400858
this reads like the level up text in an Elder Scrolls game, lmao

The last month i quit alcohol, weed, caffeine, porn, masturbation and nicotine (the hardest one for me) and its been like two weeks now and i feel just so anxious and energetic and beyond tempted to look porn, as an ex hardcore degenerate. Maybe its too soon to say but i dont really feel major benefits yet, aside from my eyes and skin looking somewhat better, brighter and having more energy. Well, on the positive side i think i cured my erectile dysfunction since i can get a strong one with just thinking lewd stuff in 10 seconds.

>>41400870
>I don't understand basic spirituality
That means you're not ready for it, anon. I recommend reading and lurking more. Don't give up.

>>41400682
Decide not to. Don't. If you slip, try again.

>>41400756
You have spare resources from making sperm all the time.

>>41400778
>Porn and masturbation had been my release valve for stress and trauma
Yet they cause stress and trauma.
t. First hand experience. So to speak.

>>41400858
Get a wife now. Reproducive sex is allowed.

>>41400839
I’ve done it before. Drank only 2-3 drinks and not relapsed. When I was extremely busy and dedicated in life (moving countries), I effortlessly avoided relapsing despite very heavy drinking. In some ways it does seem all mental, but it’s usually not worth the possibility of relapse.

I think it’s mostly just a need for dopamine. Probably spamming GABA, hydrating, and exercising the day after drinking would solve the issue. But often easier to just jerk off and get easy dopamine and stress relief.

Day 2 for NNN anons; for me not the cleanest streak but a streak nonetheless. How are you holding up?

>>41400845
Seminal fluid contains more nutrients than the sperm cells themselves.

If you are circumsized you are a demon who was selected by the grand Jew.

Dat cut mark--- CUT YOURSELF NOW and then kys

>>41400858

Also around day 500 here.

Bro quit the youtube. Go on a dopamine detox. Semen retention benefits literally double after you do.

Starting the day on youtube is not the way a retainer should begin his morning.

>>41400983
Believe me, I know.

>>41394584 (OP)
whats up boys,
been a while...
11 months of SR so far.

About 6 months into this, the people in these forums told me "just wait until you start fasting".

and oh baby... I was not prepared for what happens when you pair SR with Prayer with Fasting with Discipline and all the sorts.

Stay on the path brothers.
Also learnt prana breathing is defs demonic but if you can control it, you can use it - or IT will use you.

>>41400990
>Get a wife now. Reproducive sex is allowed.
I’ve had many lifetimes to experience the householder path. It is not mine this time around.
>>41401026
There are many paths leading up the same mountain. The only foolish one is he who runs around telling others that their path is wrong.

Day 4.

>>41401224
>I was not prepared for what happens
and... what happened? gonna leave it open to interpretation or you will actually elaborate on what changed

>>41401376
they never specify these things.

30s annons, is it over for me or am I just flatlined? I don't seem to get that pumped up feeling on retention now. As in I still feel the negatives of cooming have gone, but the strong effects of retention aren't here, or hopefully just need a longer streak (two weeks is about as far as Ive gone in a year, maybe thats it). Have I permo fried my balls by gooning and smoking weed this past year lads?

>>41400511
>Your test experiences a slight bump at day seven and then permanently goes back to your earlier levels.
not true at all

>>41394681
you just know this guy lays pipe 24/7

>>41394584 (OP)
I relapsed yesterday and ive come to the conclusion that ive been a retard this whole time and have been over complicating SR as a whole

ive been struggling with sr for a while and ive always tried to do these methods for sr to try to trick my mind into not jerking off or whatever and trying to do all these other tricks and methods that never worked and ive realized that to successfully retain i just have to not do it. Whenever i got an urge i would always freak out and make it more complicated and end up relapsing, but all i really have to do whenever i get an urge is just not do it. Noone is forcing me to jerk off or anything and im not going to get withdrawal symptoms like with drugs or alcohol, so even if its uncomfortable i just have to sit there and let it pass and not act on it.

i feel like such a retard after messing up for so long. I’ve been trying to make sr easy but its not meant to be that way, i just have to sit with the discomfort of urges

>>41400858
>The biggest determining factor to my success every day has been HOW I start my day.
>Life is the teacher. I’m forever the student. Quietly watching and learning.
> I’ll sit down to watch YouTube

>>41402483
You're trying too hard dude

>>41400858
> Brahmachari Roy
>The Upanishads are my favorite right now.
Hmmmmmmmm

>>41400718
>letting society dictate your own personal perception of right and wrong
NGMI

This shit gives you aura.

>>41401376
Presumably it’s a mix of rapid knowledge gain and lots of pain

I WILL REGRET IT IF I CUM
>it will feel good for maybe 3 seconds
>i will get a headache and hangover for 2 weeks
>my dick will literally burn from cumming
>months of effort wasted
>will be harder to stop myself after surrendering once
its hitting me all at once today, I feel overrun with thoughts

How the fuck is this even possible to pull off? I'm at about 3 weeks in and the cravings are making me shake

One of those info dump pics that just got posted said it's similar to a heroin addiction, I didn't believe it until now

>>41398765
welcome traveller, you're not alone
should you ever face your own demons on the path, put it in writing for posterity
the journey is the reflection of the heart...

>>41403895
stay stronk anon, i'm also struggling

>>41403895
If you coom, your mom will die in her sleep tonight

Deep-cleaned my apartment today. Something about a clean external facilitates a clean internal. Have to keep up the cleanliness and purity.

Stay strong with the bros this NNNovember in the dc. We count our days and share relevant info.

discord dot gg/g5K3x8jq

/x/files only.

>>41404741
Fuck off glownigger cunt

>>41394584 (OP)
I'm gonna try this. Since I'm starting two days late, I will at least try to make it until December 2nd. Please pray for me, and wish me luck if you would be so kind.

>>41404757
You’re mad and that’s funny to me.

>>41396114
Ok but why fap at all? You know where it eventually leads, so don't even start doing that. Same logic applies to peeking. It must be cut off at the source.

>>41400511
Not placebo. When I first did nofap years ago I didn't know about the SR benefits of it and after 4 months I felt so much better. It's real whether you believe it is or not.

>>41400609
Porn addiction ruins lives more than heroin if you don't repent and address it in time

>>41401600
Change your diet to mainly whole foods

>>41405494
Yup I have changed my diet where I can, to lots of fruit and veges. I've started fasting 16 hours a day now, feels great. This change has only been this week so I don't expect to see results imediately.

Day 134
I have more energy, confidence, and the air seems fresher.

Guy sat down next to me while I smoked a cig and he did coke. (I was smoking late in a bar area) he couldn’t believe me when I told him I did sr lol and never have sex. His obsession with women reminded me to not to let life pass me by, although I dont plan to do that by fucking everything that moves obviously. I don’t believe in pretending not to be a freak in front of random Normans btw

NNN is going well. It will be a transformative time for sure. I hope to get off nicotine for good. It’s going to take everything I’ve got, I have a very serious addiction. It’s the last major vice and I know I cannot respect myself in the way I want to while it persists.

The energy field thing has always interested me, I swear I can feel it

>>41401600
>two weeks is about as far as Ive gone in a year, maybe thats it
Kek what? Day 14 is like the start of the Day 7 through 30 hangover phase where you're grumpy, headaches, and feel like shit.
I didn't feel good until Day 60 and even after then there was a bunch of weird spots and pressure to relapse.
I'm starting to notice more great days now that I'm past 100.
You need to adopt a more "let's see what happens next" mindset. If your brain is pressuring you to relapse it will retreat in shame after a few days of you holding frame. Don't get mindfucked because you can't hold up under pressure.

>>41406700
Agreed. I’d also add; SR is best as a set it and forget it deal. If you worry about benefits you’ll end up suffering. Keep living your life and in a few days you’ll feel like you have jet engines strapped to you

>>41400609
I mean anon. I just like that my end of life stat screen wont show:
>747383 hours wasted watching other people fuck

Has nothing to do with shame. Injust introspected and realized the short term gains were not aligning with my true will here and out of time. You shouldnt give a lot of fucks about what other people think, just enough to not be deprived of perspective. But your time and attention and focus here on earth are limited.

Just one thing I really liked which came much later in life is that a clean mind opens you up to cleaner spirits as well. You generate and direct thoughtforms with your actions and focus.

>>41394584 (OP)
I've noticed something very peculiar bros. So, I'm usually in a few Reddit groups dedicated to SR and I never visit any other Reddit communities at all as they are all fucking retarded hedonists. However, starting from November 1st I am being recommended subreddits that are just straight up porn. Also a few of the normie subreddits like r/memes are full of memes with thick women and e-girls. The memes themselves are unfunny and just seem to be made for the purpose of flashing a hot women in your face. Is this a deliberate offensive by normies and coomers against those trying to retain? Or is something else...

Either way fuck Reddit, not touching it now that this has happened.

>>41406799
Noticed something similar. Logged onto facebook for the marketplace and was basically shown softcore (a girl in a see-through dress, not Sydney, a different girl). Pretty crazy to see stuff like that on fb of all places

>>41406820
It's either a psychological thing where we notice it more/times become more difficult during NNN. Or it's being deliberately pushed by normies and those who are jealous because they lack self-control.

>>41406700
Thanks. Im used to getting benifits on like day four and they just get better. But I guess I gooned too much this past year and ruined my brain now, plus im older.

>>41406799
It wouldn't surprise me if some of it is down to some dudes trolling because of NNN, but it's also easy to forget how much normie humour tends to boil down to "LOL le sex xDDDDD". Anyway you should probably consider avoiding social media sites, they're far more harmful than masturbation imo.

>>41406294
>fruit
ngmi m8 that shit is just nature's candy get on the drlwilson diet or nuttin
https://www.drlwilson.com/ARTICLES/FOOD.DAILY.htm
https://www.drlwilson.com/detox_protocols.htm
https://www.drlwilson.com/Articles/SUPPLEMENTS-BASIC.htm

If you are a nonbeliever do the following:
Go and scroll through porn for half of the day and coom 3+ times that day. Bonus points for looking at shortform content porn (/gif/,redgif,scrollx).
After you feel completely like shit carefully observe the next days for your luck+maybe health.

>>41406799
Yes it's deliberate and yes it is all pervasive.
The people responsible don't even know why they are doing it, they are compelled by forces beyond their understanding.
Shit gets biblical.

retaining now for almost 4 days and I received a like on a dating app, bros

This general is dead

Day 5.

>>41407891
A lot of the SR veterans probably get tired of all the shilling that had been ramping up and left. I feel bad for all the newbies that probably wont begin SR bc of all the shilling and general deadness of the threads as of late.

Red pill me on tai chi and qi gong fir benefits while on SR.

>>41408037
You can do it!
https://youtu.be/83ji4HioauM

>>41406929

https://www.drlwilson.com/Articles/COFFEE-PENIS.htm

>>41407975
been lurking here for 2+ years, i hardly stop by anymore. it's the same thread every day, rinse and repeat. crazy that there was actually legit esoteric info ~6 months ago that hasn't been mentioned since. like all general population groups, degradation is inevitable. save yourself, leave this place. anyone you idolize, the man you want to become, has nothing to do with this shit hole

>>41408092
Ah it's interesting when I put my hands together like a sphere it does feel like something is there, I don't know if it's just between my ears but it's a neat sensation.

>>41408147
Why did the OP stop including recommended reading.

>>41408151
The more you practice and concentrate the better you’ll get at manifesting a power.

>>41406929
Fuck off I don't need to over think, I just need less processed foods and more anti-oxidents. You do you.

>>41394584 (OP)
I would like to thank archons, reptilians, jews and khazarians for making my life so shitty I don't feel like cumming.
3D women are all massive whores, I browse into porn, see everything full of niggers and it kills my bong, and now, even my hentai is full of them because fucking chinks and their brotherly gooks and nips decided to auto jewed and self cuck themself, killing off any lust I have left the moment I see 2D sluts fucking ugly drew niggers, and they aren't parody hentais, they are original ones.
Day 60.

What are the esoteric implications of a communal, month long streak of abstinence? How does it shape reality to manifest this energy as a big group across the glove? How long until we all learn about the tangible effects on the outside and it becomes part of the idea?
They tend to try to stop it.
Would the effect be enhanced or diminished if the abstaining is still done watching non-they owned pornography and erotic material? Maybe it depends on the area in case.
>captcha: myxxx

>>41408129
penis peroxide is probably more important for the schizos here
https://www.drlwilson.com/Articles/PEROXIDE-MEN.htm
>>41408792
feel free but better you get started soon rather than later I know it's a lot of words honey but its good 4 u
https://www.drlwilson.com/articles/SEXUAL%20REJUV..htm
https://www.drlwilson.com/articles/MASTURBATION.htm

So when spermatogenesis completes after around 70 days or so, then that's when you begin another power up/healing phase?

Day 3 complete for NNN bros!

Day 67
I've been sick with a chest infection for a week now
I thought SR made you immune to illness?

>>41409847
Piss off

>>41400813
You need the discipline from the most high, all thoughts of lust, pride, greed, envy etc are from the devil, the trick is to not entertain the thoughts and focus on God's love for you

With Christ all things are possible

>>41406929
Vitamin C from fruit is important anon, don't fall for meme diets from /fit/

>>41410031
You can still get sick sure, keep going though, the devil waits on the prowl for when youre vulnerable in the flesh

>>41410243
read, nigger, read.
>>41410277
>don't fall for meme diets
true. don't.
https://www.drlwilson.com/articles/DIETARY%20SYSTEMS.htm

beware

>>41394889
>What is the best strategy to avoid failing?
Literally the only thing that works is not giving up and keep trying new things to find out what works for you.

Anyone else notice that music sounds better on SR?

Currently listening to Back To Black by Amy Winehouse.

I swear to God music sounds fucking orgasmic to listen to when you're on a good streak.

>>41410822
Listening to a good album after a couple of days of no music is one of the greatest experiences in life, and if you smoke you also know the feeling of lighting up after a couple of hours without a cig is mindblowing
Funnily enough cooming after a long streak is nothing special for some reason, go figure

Newfag here. Struggled with PMO 2019-2023.
2024 was the year I slowed down but now it's time to cut it entirely.
Day 9~12? (can't remember)

Brain for is slowly going away, finally.

>>41410877
*Brain fog

>>41410885
*Brain fag

>>41410822
yes, very much so

Do you guys know some simple meditation techniques to combine with sr? Any videos or tips welcome

>>41411521
The Power of Now has some of the best exercises in it. It's basically Buddhism for a western audience. I had a lot of experiences doing those

>>41400707
that counts, but you are gonna cum sooner than later so maybe SR just isnt the thing for you in the long term

>>41400743
Glad to see you here, but wtf u watching

>>41401026
>quit the youtube
Ideally, quit /SRG/ too, and only use internet for minimum essentials, in and out like Solid Snake.

>>41408147
>>41407975
>>41407891
Whenever you guys joined it also sucked and there was plenty of meta conversation about how good it used to be then. I think it’s always been a shitty gen, but it’s 4chan discussion of a very limited topic. Not much to do aside from argue with shills or circle jerk about info everyone already knows. Best use of this place is to blog and read others shit without expecting much.

>>41412267
My ‘net went out for about a month and my life was heaven until it came back a few days ago. All the internet bullshit disappears from your mind.

>>41412348
>My ‘net went out for about a month
WTF do you live in south sudan

Hey folks, Peter Griffin here to talk about something kinda serious why avoiding pornography might actually be a really good idea.

Now, at first, it might seem harmless just some videos on a screen, right? But the truth is, pornography can have a pretty big impact on your brain and relationships. See, your brain releases a bunch of dopamine when you watch it, the same “feel-good” chemical that’s released with drugs or junk food. Over time, that can lead to desensitization meaning you need more and more extreme stuff just to feel the same excitement.

That’s where problems start. Too much porn can mess with your ability to feel attraction in real life. It can create unrealistic expectations about what sex and intimacy should look like. And for a lot of people, it even leads to porn-induced erectile dysfunction where the brain gets so used to artificial stimulation that real intimacy just doesn’t trigger the same response anymore. Pretty rough, huh?

Then there’s the darker side of the industry exploitation, coercion, and people being treated like products instead of human beings. Watching that kind of stuff, even unintentionally, keeps the system going.

If you ever feel stuck in that habit, don’t beat yourself up. A lot of people go through it. The good news is, your brain can heal. With time away from porn, your sensitivity, motivation, and confidence can come back stronger than ever. Spend time with real people, chase real goals, and rediscover what genuine connection feels like.

Had a really dirty streak today. No masturbation, no hardcore porn, but indulged In too much lust provoking images and thoughts. Still a lot better than I was doing just a month ago, but I feel a little disappointed in myself specially since today I just had a big benefit I've been asking God for a while. I'll be more disciplined and observant in the future. Is this what addicts feel? that shit really feels like getting high, even more so If you've starting to cut It out from your life.

>>41412576
thank you

>>41412576
Thank you Mr Griffin. Very cool!

I was off SR for a while, but I've had a few good streaks lately. One thing that is weird is that my interactions with other people have been best the first or second day after a relapse. I feel much better, more confident during the streak usually around two weeks, but people treat me best after a relapse. I haven't had crazy experiences that other people have had but generally I feel a lot more assertive and make stronger eye contact when I'm retaining. When I talk to women I feel like I can really appreciate their beauty and make them feel comfortable. They seem to want to chat with me more.

Soltard on semen retention: https://youtu.be/XCG0tkkw6Ts

>>41412267
>whining about anon watching youtube for a short time in the morning
You're trying too hard Moshe. Of all the degenerate shit posted ITT, watching YouTube shouldn't be your concern to latch onto. Get a grip kike.

Goodbye frens, It seems that i relapsed again and i need to be more strict on myself. I will ban myself from 4chan and social media for 1 month since they're always the first step in my relapse (gif is one click away.) I know this is weak and not the way, I should be strong enough to do my normal stuff without giving in but i fucked up enough and im tired. I need to do at least 1 month clean before i come back.
I've been here in most threads for the last year.
Goodbye frens, jewbros, shills, archons. Hopefully i'm back in 1 month.

Day 6.

88 days today
Observe these sequential numerals

>>41400707
>get her off

Bad idea. Orgasms normally cause habituation between partners - lower dopamine response each time. This is why couples try to "spice things up" trying new things, because dopamine is all about novelty. It's a losing battle, however, which is why infidelity, porn use, etc. are the norm in marriages. Orgasms cause partners to irritate each other, initiate fights - it's the result of the dopamine and oxytocin falling, the hormones that are the foundation of your feelings of love. Couples who have more frequent orgasmic sex are more likely to break up than those who have less. After some years together nature intends for you to split and seek new partners to spread your genes - this is the evolutionary purpose of sexual habituation.

Anons in this thread should read "Cupid's Poisoned Arrow" which explains this in detail and the methods to avoid habituation, as well as methods to increase bonding with your partner.

>>41415515
You posted this word for word in the last thread. It’s worth the risk of losing your lady to make her orgasm. Source:nonvirgin


>>41400743
>>41400778
>>41401042
I’m back. I relapsed after a day and a half. No excuses. Today is the new day one. I am pot committed. Also on day 5 of no weed and day 3 of no gambling. This “No P.M.M.G. Dopamine Reconnaissance Mission” means the world to me, it’s just a matter of execution.

>mfw after 5 rounds with my inner demons

>>41415682
what helped me was knowing that the urges will pass, made the struggle lighter. I still relapse though, last time was due to a failure irl.
Good luck, wagmi

Day 2 here bros. I relapsed first fay of NNN lmaoo.

Had a wet dream today, barely any release, but the thing that stood before me while waking up was weird. It looked like one of those pilgrims in Dark Souls 3.

I blinked several times and after a few seconds it started fading. There was no movement, but I could still hold onto its silhouette until it completely faded.

These faggots are watching us from another dimension waiting to strike when we are most vulnerable. Why do all our enemies carry pieces of shit as souls? How can you hold pride in such a pathetic existence?

>>41415515
quit spamming this slop
buy an ad if you really feel the need to keep posting this glorified 7 page PDF that got stretched into a book babbling about a theory that's not even true

DAY 25

I want to have sex so bad

>>41415984
It's ok to fail just start over

>>41416478
Ikr
Been going over 3 months now and I have no desire to go back to porn, but I need to fuck a woman's brains out so fucking bad.
I actually asked a girl out for the first time ever just a week ago.

>>41416679
>I actually asked a girl out for the first time ever just a week ago.
how did it go?

Day 18 or so, just downloaded all the previous dating apps I had previously deleted. Missing my ex like crazy. The mental gymnastics to get a dopamine hit are insane. Like I know when something isn't proper, but I will rationalize it so much. It's true that you don't realize you're addicted until you try to stop.

Also, because all I think about while sleeping is promiscuous hookups, I'm guessing if LOA is real, I'm going to start having irl encounters

Day 38 here. Just glancing at mildly provocative images of women triggers an erection. It's getting uncomfortable honestly, but I know Its for the better. Too many benefits to throw away just like that, but holy shit Is the impulse strong.

>>41416919
after like 50 days if you just make yourself have casual conversations with girls you think are pretty and ask for their number youll get a gf

my craziest encounter a girl grabbed my arm in the gym because her friends dared her to talk to me, and im 5'9 and generally ugly but on sr i guess im handsome

>>41415682
>It’s worth the risk of losing your lady to make her orgasm
What's the benefit of orgasm?

>>41410968
kek, reminds me of this, and i'm not even bri'ish.
https://www.youtube.com/watch?v=eAIhGllfXio

>>41417239
https://lmgtfy.app/?q=benefits+of+female+orgasm

>>41417239
I’m the biggest sex pack smoker (anti sex if you don’t speak zoomer ebonic) there is but making a woman orgasm is awesome

On Octo0ber 25th I traveled in a time machine to November 1st to jerk off and lose No Nut November before the month even began.

My semen retention journeys are so very different from one another. One attempt and I have urges so great I don't last a week. Another (like this one) I feel absolutely 0 sexual desire for anything at all. I had one like this before where I went 4 months but lost it due to an opportune moment I came across. But now that i am back in that state I feel that I can do SR for the rest of my life

played with fire and edged for like 20 minutes last night..didn't climax. not risking that again.

Guys, I think I figured out a crazy way to get rid of cravings. The "It is done" feeling from Neville Goddard's teachings are very applicable. Wether you SATs sex(your craving), or it passing over you(your wish).

Jut did this and 0 cravings

>>41417658
Also as an aside, you are a much, MUCH better singer on sr

>>41416679
>I have no desire to go back to porn
same, I can't bare the cringe of watching porn anymore. Best thing that ever happened to me was quitting porn for SR

First time over 40 days since my 4.5 month streak earlier this year. Keep it pushing bros.

>>41416285
>These faggots are watching us from another dimension
That was my experience too on early SR.
I would have vivid dreams that always ended with a demonic entity that was somehow attached to me and trying to drain my energy.
That's what led me to understand that these entities are parasites, which led me to researching demons and parasites, which led me to the parasite pill.
They manipulate us in the 4D but they have physical bodies in the 3D, and that's where we can defeat them.
Right now, during the full moon (supermoon actually) is the best time to take anti-parasitics

>>41417748
Huh, I'll give this a try, thanks anon

Im getting extreme discomfort in my balls and pelvis (groin area right above my cock).

Been having sex with my gf every day the past week but not ejaculating.

How do I get rid of this pain?

>>41417748
When I was a satanist I had a strange dream, It was like real life but I was lifted above my bed, a woman long hair and long nails but pitch black in appearance, like a 3d shadow. She teased me, and then had sex with me, it felt like hours, when I woke up it was 2-3 hours later and in the mirror I had scratch marks across my back and pelvis, red marks deep in my skin.

I still think about it to this day, it makes me feel lost or separate, people on the succubus thread probably would be happy if this happened to them, I spoke to a Christian friend and he laughed, I also laughed when I woke up but I had cuts and marks on my body, I feel like I'll never understand the world I live in.

But I do hope God is real and I will pray to him

>>41418502
Does your gf ever ask why you don't cum? Girls usually get offended if they can't make you cum

>>41419004
I explained to her that I'm doing semen retention and the purpose and benefits for guys.

You're right I think it would be weird otherwise if I didn't tell her and just didn't ever cum haha.

Right now my problem is blue balls

>>41418502
>>41419106
Juden posting the same stupid shit in every general

>>41419113
what lol?

this is my first time posting in years faggot

>>41418502
You got to move that energy up guy.

>>41417748
I read the Tiamat/Parasite pills years before SR. I like to believe these parasites are the same types of enemies, but I doubt it.

>>41419326

The green text here is good and mostly solid information from what I can see about semen retention but I decided to check this book out and much of its contents are pure evil.

It describes engaging in psychic attacks by visualizing in your mind's eye of your victim being violently hurt. To focus on this over & over. As a perpetrator that would be incredibly damaging to your psyche plus attempting this harm on others is truly satanic.

The book even tries to justify it and even says & I'm paraphrasing "Its moral to do so as other people are psychically attacking you and don't even realize it if they carry a grudge against you for some reason. They apparently will subconsciously get the message and stop as bad things may happen to them"

All of this above is obviously terrible & demonic advice. If one truly suspects they are under the assault of psychic attacks from other entities or another person whether it is intentional or unintentional as they feel wronged or slighted by you and are projecting negative energy to you then its much better to pray to Our Lord God Almighty for protection and immunization from these harms.

Visualize the holy and perfect light from Christ encompassing you as an impenetrable shield and see His radiance drive the negative thought forms & evil from within and around the perpetrators from them.

I thought it was important enough to warn about these things above because I've seen this book recommended in these SR threads a few times.

"Be not overcome of evil, but overcome evil with good."

Romans 12:21

>>41394584 (OP)
https://www.youtube.com/watch?v=oby08eHpIOw

>>41419650
Crazy stance by the author of that book. The way it works is if you send a bad thought about someone and they are in a negative space, the thought will hurt them. If you send a bad thought to a positive person, the bad thought will bounce off them and hurt you instead. However, both of these create negative karma.

If you send a good thought to someone negative, you'd be surprised how their behavior towards you shifts positively. If you send a good thought to someone who is positive, part of it will bounce off of them and help you as well as them. This creates positive karma.

In short the best way to be protected is by doing something you love. It would have to be an extremely potent "hex"(bad thought), like multiple people coordinating to send a spell powerful enough to break through someone who is consumed in playing Mozart on a piano, as an example

>>41419756
>Speaker is literally named wank creature

>>41420096
Based


>>41394584 (OP)

Day 156

>day 5
had a few tugs to a picture of semi clothed woman

>>41419650
>>41420096
you are a sad, retarded loser. as someone who actually read the book, it doesn't say that. yes, it says for a couple sentences "if you visualize something negative for someone, that will happen to them". then the next paragraph says obviously that is bad and you want to visualize good things, because you should do unto others as you'd have done unto you. the remaining 99% of the book is about positive life changes through incorporation of the metaphysical and intent. occasionally it references negativity as an example of how the power can be misused.

this website is so full of retarded children just fishing for (you)s at any cost. if you want to see yourself talk on the Internet and spread misinformation, please make a reddit account

>>41421937

Idk why you are saying I'm lying. I did read through the book. Pic related is an excerpt from it describing what I mentioned here.

>>41419650

>porn kills creativity
explain the existence of porn artists. are they secretly practicing SR? or is there something else to it?
deflecting with "porn is not art" is not an argument because i'm not talking about degenerate videography, i am talking about art.
pic related (see below, not attached); examples of art that would be labelled as "porn" that are recreations of paintings widely considered to be "art". specifically, "The birth of Venus" by Botticelli on the right, & "Grande Odalisque" by Ingres on the left.
catboxed for courtesy - it is not my intent to trigger a relapse: https://files.catbox.moe/qon1c0.png

>>41421997
>explain the existence of porn artists
That's not a thing. You're just an addict and a degenerate, anon. It's like calling a heroin addict a street performance artist. You know you're wrong. Now go back to Hell, Jew.

>>41421997
what makes you think that people into SR want to debate a topic like this with you

>>41421996
>>41421937

Here is more. Again these methods are legitimately evil and Idk why YOU are the one who is lying about what the book is actually saying?

>>41421997
You don't need creativity to be an artist tho.

>>41421937

This last pic related is under a section titled

"4. The most important thing to bear in mind"

"A-False concepts of morality"

In the picture I attached to this, the so called "defensive techniques" he is referring to are once again visualizing and feeling extreme violence done to your intended victim. Its sick and deranged.

>>41422007
>no argument
>baseless insults
concession accepted. anyone else?
>>41422010
i'm not here to debate, at least insofar as a "debate" is generally perceived; no theatrics nor any competition to 'win', this is a good faith inquiry. the existence of an artist who creates artwork depicting pornography would be the natural antithesis to SR, i think. i'm curious about how this contradiction is dealt with, beyond a blanket dismissal via subverting the meaning of the word "art"
>>41422027
i don't understand what you mean by this. as an artist myself (but not one with inclinations towards production of pornographic art), i find it incredibly difficult to believe that the process of creating art can be done without creativity. anecdotally, i've never heard of such a thing even in the most fringe of artistic circles, and even amongst the most vile of fetishists i've had the displeasure of speaking to, none of them were ever void of creativity. if anything, they were more creative than most, pushing beyond the boundaries of obscenity into absurdity.

>>41421996
>>41422015
>>41422045
Dude, sybau already

>>41422067
>thinking porn is art
That's pure degeneracy first introduced in modern times by the likes of Magnus Hirschfeld (Jew): https://en.wikipedia.org/wiki/Magnus_Hirschfeld

It was a significant motivating force behind the rise of German Nationalism and far-right political parties coming to power.

Your playbook is thin, transparent, exhausted. We know all your moves. You have nothing left but Destruction.

>>41422067
>i'm not here to debate, at least insofar as a "debate" is generally perceived; no theatrics nor any competition to 'win', this is a good faith inquiry. the existence of an artist who creates artwork depicting pornography would be the natural antithesis to SR, i think. i'm curious about how this contradiction is dealt with, beyond a blanket dismissal via subverting the meaning of the word "art"
this "contradiction" is dealt with by recognizing that pornography is an entirely sterile and useless activity that gives you nothing and takes way everything. there's no good to be found in pornography, it's pure decadent pleasure that only takes and gives nothing back to you or anyone else.
arguments like yours that "porn art" is "art" are entirely pointless to argue with because they assume that meaning is generated from the words (aka being a wordcel), rather than having words be generated from meaning. for any practical purpose it does not matter that there will be some retard out there who will call porn drawings "porn art". porn is evil, it's as simple as that.

>>41422115
>>41422115
>Dude, sybau already


Idk what that means but I genuinely can't understand why you lied about the contents of the book? It makes no sense. The screenshots I posted make it pretty clear.

>>41421996
>>41422015
>>41422045
lol there's no way you are actually this retarded. like, it just isn't possible to be this dumb and still be able to do basic life tasks like put on clothes or drink water.
go back to watching cartoons and leave the elementary-grade reading comprehension to the adults

>>41394584 (OP)
had a wet dream, does this count as relapse?

>>41422212
Shut your bitch ass up

>41422240
>that stupid and boring gif
>writes like a 3rd grader
This has to be a bot or some JIDF type kike. Just saying. It blows my mind to think that a normal human being would ever write such a useless and low-quality comment.

>>41422240
>>41422275
>>41422331

Pic rel once again

>Totally normal advice bro just visualize razor blades in the mouth of your intended victims

Obviously at this point you have to be a troll because the text screenshots I'm posting make it completely clear what I'm saying is accurate so no more (yous) for you but for anyone else lurking a large theme of the book is seriously deranged and harmful.

If one is legitimately under assault spiritually/psychically there are much better methods to deal with it as I mentioned here

>>41419650

>>41422359
Man just sybau already

>>41422359
I are not the evil anon. I posted the DuckDuckGo search screenshot of how to find that book to read for free, for others. I was worried about posting links directly, and the ones in your pic weren't working for me.

>>41400756
Broadly speaking? Yes.
The way you'd wish? No. Most physiological development concludes during early adulthood.
Don't think you can rekindle these processes; not without advanced bio-hacking or surgery (bone implants).

SRE helps in other ways. You do become stronger overall. Improved immune system, consequently fall ill less often; strengthens your hair growth. I wouldn't be surprised if you ultimately lived longer, given that you attempt to make healthy choices with the added clarity. Obviously not, if you continue to chain smoke and binge on junk food, while avoiding any sort of exercise.

May not make you "sexier" in a sense that you'd wake up as a Men's Health cover model one day, but the added confidence and lack of carrying around a mountain of guilt and shame leads to a natural charisma or radiance that will inevitably attract people of all sorts. Maybe there is a supernatural element to it as well, or it simply boils down to confidence and a whiff of biology (pheromones).

Even if this practice awarded you with a million dollars, more than a foot in height, and a harem full of women, you strike me as someone for whom that still would not be enough and who'd still choose failure and comfort over growth.
The way you talk about yourself and you reveal your doubts just indicates that evil has successfully brainwashed you into believing that you're too far gone. Positive self-image is EVERYTHING and the only truth is that it is NEVER too late to turn around. The bad news is that YOU are holding all the cards and there is no invisible leash that's holding you back. Just a bunch of excuses and negative rationalizing. You're just generic-retard-124751 who is too afraid to jump into the cold lake to wash off the insufferable stench. Instead you come here dipping your tiny toe with your wishy washy questions wishing for some miracle to save you. There is no salvation. Only you.

Mercy on your soul, you retarded fucking goontard.

>>41408147
Could you share archive links to some of those threads with esoteric knowledge?

>>41416911
She said yes and I took her on a date and we had a good time. Nothing else happened though. I think we will just move on.

>>41422614
>She said yes and I took her on a date and we had a good time.
that's epic!
>Nothing else happened though. I think we will just move on.
it was your first time, you gotta walk before you run
it's like being a lvl 1 slime and wanting to defeat the lvl 36 orc right away, you probably should defeat the lvl 2 mouse

>>41422695
Yeah i'm not broken up about it. I will ask out more ladies

Though I can't help but think if I had been a little more assertive or "masculine" I could have taken things further. Was kind of hoping for at least a kiss.

>>41422695
Are you the poster known as lv 1 slime by chance?

>>41423643
I'm not, never heard of him, what does he say?

>>41423806
Argues sometimes on SRG and posts picking up girls guides. Actually very good reads. Although officially I condemn that behavior

Imagine coming to an anonymous anime image board, navigating to the paranormal section, just to talk about general dating advice...

Yeah, that's not a thing. Jews.

12 hours before I finally get too delete my last porn account

>>41394645
he looks like he does what he wants and doesnt care about what a faggot with a projecting cuck fetish says about him

I fell for the "I just need to check if it still works" trap

>>41422067
Are you a good artist because you are lustful or creative? Because if you are actively gooning over your art its too distracting to actually be productive. While you might produce pornographic art, your skill at it is not because it is pornographic, but because it is creative expression. The more you fall into "huffing your own supply", the less creative you are. Therefore the production of art being a creative expression is independent of the subject matter. It's only in retrospective observation that the pornographic nature becomes actualized.

Remember, the statement is "porn kill creativity", and if you are active and lustfully consuming porn, you aren't producing art, are you. Consuming porn in this way kills your energy and focus in a linear way. I hope you can see the difference.

>>41401905
>i just have to sit with the discomfort of urges
This is literally it. And it's a great skill which translates to all situations in life. Being able to tolerate short term discomfort for long term benefit is the foundation of masculinity.

How'd that bukakke plan work out for you brett Jensen and zettler

>>41396084
>wanking 12 times aday
Damn dude. If that's like 15 minutes per session, that's 3 hours a day just wanking. I'm glad you don't do that anymore. Imagine what you could be doing instead! Improving life with your friends, family, fitness, spiritual development, self improving etc. Life really opens up with SR.

The duality of /x/

>>41424996
But who will win ...?

So are women basically always doing sr in a sense for the amount if days as their cycle? Obviously until they get pregnant/period/menopause

>>41425392
You know exactly who

>>41425567
Women have the same 2 weeks post-orgasmic hangover as men, and interaction of that with the menstrual cycle makes for even more crazy mood swings.

>>41425567
>So are women basically always doing sr in a sense for the amount if days as their cycle?
The dynamic doesn't work like that. Men absorb and accumulate energy, women extract the energy from men and disperse it.
For this reason it is also not worth engaging in sex if you're not doing it for procreation.

>>41425956
how do women get energy if they don't have sex then?

>>41425981
They don't. That's the point. At least not as effectively as they do through sex. Their modus operandi is inherently parasitic in terms of energy.
Some other, less effective ways are made up of attracting attention, which causes energy to be directed towards them. This is why they walk around in revealing clothes and post thirst traps even when they don't get any tangible profit from it. Same thing with interpersonal interactions, any emotion targeted towards them feeds them. Making a man angry at them or horny for them makes them equally happy for this reason, especially if they are not horny for the man in question and have no intentions of having sex with him. He is still feeding them his energy.
Have you ever gotten outrageously angry at someone, and even if you didn't have an outright verbal or physical fight, it still left you feeling drained and tired afterwards when you calmed down? Well, that's it.
Putting it in terms of data transferring, imagine playing music on a speaker via cable vs Bluetooth. Both get the job done, but the one with direct and physical contact will maintain a much higher sound quality. And files are also copied much faster and more effectively via cable, et cetera.

>>41422403
nta but i needed this ty

>>41426055
Huh, very interesting. How do you know all of this? Not saying you're wrong btw, especially with how modern women act.
I'm assuming nuns/old women would get their energy directly from source/god then? I can see how getting it from men would be more at arm's reach for modern women

>>41426173
>How do you know all of this?
First and foremost through my own observations, even from before I encountered it in literature. When I noticed that when a woman comes screaming at you over something, the most surefire way to calm her down is to stay stone cold and ignore her because whatever you say just seems to give her a power-up.
Mind you, women are not strictly speaking locked out of attracting positive energy by doing good deeds and other methods, it's just that compared to sexual energy it's basically nothing. Sexual energy is the most potent by definition, and in fact with good reason, as it is the only kind that can be used to materialize a whole, entire living being with its own mind and autonomy from seemingly nothing.
This is the answer to the old women/nuns part. Though, there is a decent proportion of nasty old hags among nuns and laywomen alike who are complete vampires and will opt out for the already mentioned method of pissing you off. It's just that the sex factor is cut off from them, so you see many more turning kind in their old age. In other words, wearing yoga pants or posting bikini pics is easier than going out and doing good deeds, just like getting some slop to eat is easier than cooking a healthy meal yourself.
Maybe you've seen that meme, "our mom with us vs our mom with our kids" where she goes from a tyrant to a kind old granny (or maybe you've seen it IRL as well? I definitely have), that conveys the same thing pretty well.

I gave up
I gooned

>>41426700
Same. The worst part is once you relapse it's hard to stop.

SR is hard. One sexy situation simmered in my subconscious for days and slowly escalated. You feel like shit for nutting but then want to keep doing it to feel better.

You gotta be on your game bros, don't let any lustful thoughts in. They take root and grow like weeds over time.

Who bake?

>>41424338
Hoping for the best for you. Stay strong.

>>41394584 (OP)
Bullshit

>>41397696
Satan is not real lmao

Onto day 6 of NNN

>>41426857
Hey man, skillful means. If head canon gets him through, good for him.

>>41417630
This so much

since starting SR my shits have become MONSTROUS. last couple times I blew up the bathroom I feel like we should've evacuated the building. straight BOMBS

>>41427290
Fuck yea

New bread

>>41427483
>>41427483
>>41427483

>>41417748
>is the best time to take anti-parasitics
hard liquor

>>41400674
Deep down I desire holiness, righteousness, the glory of God, purity, peace, love, ubermench, power.