>>41437765
Try this and meditation. I’ve been doing both and I’ve had a fair amount of success retaining lately. My last two streaks were 24 days and 18 days. Which are two of my longest streaks. Both were broken with sex. I feel like I’d have a lot more success if I weren’t in a relationship. But that’s not an option for me. We have children together so. Also if you practice celibacy and meditation your kundalini will start to activate. The kundalini will activate your upper chakras which will start to dissolve the ego. And sex/masturbation is an egoic response to lust. Raising the kundalini, activating the upper chakras and dissolving the ego is the only way to completely defeat lust. I can go into more detail about how the kundalini is activated if anyone is interested.

>>41418502
You got to move that energy up guy.

day 20, I'm doing ok tho I notice a weird secretion in my urine recently, is this normal.?never happened to me before.

I made an image to go with this.

>>41294461
different practices for different people.
i recommend starting out with something very basic like mindful breathing and doing five minutes each sesh. once you feel you've built a solid habit you can try meditating for longer.

>>41046400
Yes I'd check this out. SR will make you feel good in general, but to get spiritual benefits you've got to do breath work and meditate.

>>41030374
>I can share the files if anyone wants to check it.

Can you please share anon? It reminds me of this book