>>214547587
Meguch wygląda tak

chyba sobie karty otwarte posprawdzam i wyrzuce niepotrzebne a potem może tego neighbourhooda wgram na konsole

>>76532236
>gets mogged hard by some random DYELs
>starts crying and making penis and racial jokes
I don't know anything about this, but I cannot tolerate a person that needs to curse the whole time to explain something as simple as lifting and training methods. This is what differentiates a good communicator. Well, almost all fittubers out there cannot even speak or are unable find the right words when talking. It's crazy. Maybe is their lack of basic English or how roids consumed their grey matter but it's astonishing.
Moreover, this dude Israetel not so long ago confessed, out of the blue, unsolicited, he likes massive clits on women. Unacceptable. Are you an influencer, Israetel? Learn manners, but first how to speak properly.

>>76524573
>without looking like
Why do you care? Just fucking lift and focus on your own shit.

>>76478116
Depends a lot on build. Some dudes look ok at 17% while others need to reach 11%. Above is skinnyfat, below is concentration-camp tier.
Find your sweet spot, OP.

>>76270451
While I agree this is not sustainable without high intensity training (whatever the diet as long as it have more/less right macros); the dude in the OP's is genetically skinny/thin. It would take long time and a whole -degenerate- debauchery to ruin it.