can you mix training styles?

lets say i do a couple of 1 rep max with long breaks in between, and afterwards i do something like 5x10 with lower weights.

whats the interaction, should you avoid that?

>>717399752
>Fuck all of them I say
This

I did it
I fucking survived bros
I survived without killing anyone
I basically opened up two more forbidden glades and rush completed them before the dark gate had a chance to activate. Extremely lucky I got two events that were able to be completed relatively easily. So happy I didnt have to kill anyone. It would have worked either way for the narrative, but I'm glad my no death run is still alive

>>716149143
Go crying