>>514804623
what you having to munch lad?

I am a cat lover. Yes I am

( ˘ω˘ ) ｽﾔｧ…ﾆｬ───(ฅ°͈ꈊ°͈ฅ)───ｲ

Didnt lift on canada day but today was arms.
Warmup
>1x20 lateral raises, 1x20 front raises, 10 lbs (do this at the beginning of every workout and on shoulder/chest day I use heavier weight)
>2 x 12 hammer curls 25lbs
>2x8 zottman curls 25 lbs
Main set (all bicep curls, alternating hands, 1:30 rest
>1x6 45 lbs
>1x11,3x8,1x6 35 lbs
>1x12,2x9 25 lbs
The goal is to get to 3x10 with the 45's before I invest in heavier dumbells but I seem to have sort of plateaued for the time being.
My left arm keeps failing by like the 3rd rep of the 45s whereas my right arm could probably do 8 reps before resorting to swinging.

>>507707894
You answered your own question, they were a part of Russia at some point so they know much of a shithole it is and want absolutely nothing to do with it.

>>21404547
they eat 2/3 of mine thats them ain reason i cook chicken

Double digits and Israel is turned into glass.