>>76620303
I can get that amount of protein with a scoop of whey protein and 2 cups of milk blended into a shake for about a $1 and in much less time than driving to fucking arby's.
>Download the Arby’s app to view special offers, and to find an Arby’s location nearest you.
Also fuck off you marketing dipshit.
You should be paying me for read your shit.
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>>76356268
>it's almost as if those big bodybuilders used to do high volume with low weights
They do both high volume and then shift to high weights and vice versa.
It's called periodization.
>it's almost as if those big bodybuilders used to do high volume with low weights
They do both high volume and then shift to high weights and vice versa.
It's called periodization.
>>76351145
At that point with that much muscle and strength I'd just go on a cut while keeping the same strength numbers.
It's so much easier to cut when you have a good amount of muscle and strength and a routine you like. You just get more and more chiseled looking as you cut instead of looking the same but smaller like a skinnyfat would.
Just do the same routine with the same weight and reps for a year while you cut bf%.
Look amazing by the end and set yourself up to start building muscle and strength again next year.
At that point with that much muscle and strength I'd just go on a cut while keeping the same strength numbers.
It's so much easier to cut when you have a good amount of muscle and strength and a routine you like. You just get more and more chiseled looking as you cut instead of looking the same but smaller like a skinnyfat would.
Just do the same routine with the same weight and reps for a year while you cut bf%.
Look amazing by the end and set yourself up to start building muscle and strength again next year.
>>76346954
pencilnecks need not reply
pencilnecks need not reply
>these weights look more your size lil boy
How you responding?
How you responding?