>>76590982
>muh calorie-density
Low-fat diets are the worst possible diets. Consistently outperformed by low-carb.

Pic related.

>>76590087
I know keto works. You know keto works. We both know keto works. So why pretend otherwise?

Everyone who is in doubt can look at pic related.

Literally 100% of randomized controlled trials with significant results show that low-carb is the best diet.

>>76556720
Carbs are fattening. Fat and protein are slimming.

The most successful weight loss strategy by far is low-carb. Nothing else can compete with it.