I have lost weight but still have a high bodyfat percentage, 24.7%
How do I lower this?
Keep losing weight?
Bulk?
Change my lifting and cardio? What to?

39yo
179cm
78kg
Down from aprox 93kg in aprox September through kj reduction diet of aprox 7,500kj per day (aprox 1800cal), running usually twice a week, low weight high rep weight lifting once or twice a week.
I am now essentially at a "healthy" weight, except of course it looks terrible as I still have a high bodyfat %.
According to https://www.calculator.net/body-fat-calculator.html with my height and weight and a neck circumference of 38cm and a waist circumference at the naval of 97.2cm I have 24.8% bodyfat.
I asked in April when I think I was 82 or 80kg and was told I needed to switch to a high weight low rep routine and increase the number of days, before I could do this however I developed tendonitis in my right arm and so any weight lifting above the waist is very limited since it all involves the arms.
(one reason I had been doing low weight/high rep had been to avoid injury so much for that)
So long as I'm careful picking up and putting down the weight I can still do goblin squats, I have found pushups dont cause immediate pain in my arm, and for lack of anything else to do I have added situps. I also do forearm extensors and flexors for the tendonitis.
What can I do about my high bf%?

39yo
179cm
aprox 78kg
down from aprox 93kg in aprox September last year, through kilojoule reduction diet of aprox 7,500kj (with a focus on protein but not the other macros), running at least twice a week, and low weight/high rep weights once or twice a week.
I am now essentially at a "healthy" weight, but as you can see it looks shit with a high bf%.
Using the bodyfat calculator US Navy Method my waist at the naval is aprox 97.2cm, neck is 38cm, and with height and weight that gives me 24.9% bf - 19.4kg.
I asked on /fit/ back in April (aprox 82kg at that time) about this and the recommendation was to move to high weight/low rep + increase the number of days of the week but before I could do that I developed tendonitis in my right arm.
(Trying to avoid injury was one of the reasons I had been doing low weight/high rep so much for that.)
So until my arm is better is there anything else I can do about the bf%?