I made a mistake the other day when I said that you lose 50% of your zinc intake in one ejaculation.
You lose about 1 mg.
The average intake of a normal man is 12.5 mg.
For example, I consume 40 mg of zinc just by eating 500 g of beef every day.
I don't believe that precious nutrients and vitamins are lost now...
the real problem is prolacin, which stops the production of testosterone
and blocks the effect of dopamine in the brain.
but
The problem is really gooning, which keeps you in a addiction and depressed state whit low dopamine, low testosterone.
Prolacin is supposed to be eliminated in just 2 hours (not 2 weeks), but I imagine it's longer for a depressed gooner.
Which leads me to think that what's lost that's so important is THE JING.
and all the other thing like this anon say
>>41334489
>>41334504
>>41334533
>>41336030
and
the ability to resist your need to escape.. the excitement shuts down certain parts of the brain (the part that perceives and manages emotions ) and keeps you in a primitive state..
also maybe when you have blue ball and they are cold.. the balls are outside the body. you know.. because they need to be cold to produce testosterone.the body is to hot for that... when your balls no longer need to create sperm they are colder and must create more testosterone because of that? maybe idk