>>76575943
>We can see the whole video, not just your cherrypicked single frame
same shit bot
>>76575912
"clubs" are angled to face :D
>>76575825

>>76532888
that's roids bot :D and he looks like shit but i'm repeating myself
>>76517895
>sit sideways on bench with uno dumbbell and leaned on elbow of hand with dumbbell - this relaxes front delt and back at the same time
>so it's more of isometric hold with roughly 90 degs in elbow for biceps and brachialis i guess? doing long head like nothing else would ?
>but
bot i have van-damesque biceps peak and i never had it :D

>>76480820
>when did protein powder get so expensive? can I buy it cheaper anywhere else?
no, buy only whey gold standard and nothing else
what u can and should do is slicing daily dosage in half - yes u've been lied to, u don't need as much

think of
>waaah u need 2 liters of water erryday AT THE VERY LEAST
>sincerely water bottling company
type of lies, bitch there are days where i chug close to 4 liters not counting meals and coffee and shit in - but that's conditions and exertion - hardly any peeing lol, drinking too much water will literally flush vitamins out of your body, and 2 liters of extra water on top of what u normally consume will be just too much, same with protein, i just halved it's price for u, u r welcome

>>76449280
>>>76448616 (OP)
>It turns out this claim is false.
it is:
>You don't need heavy weight to build muscle
u don't need anything but particular isometric hold positioning, very particular
>You can reach your natty limit without touching heavy weights
can't think of ONE useful thing that u can do with heavy weight actually lol :D
i use 2 few kilo dumbbells, when i use weight at all :D
>>76449345