>>76589783
most people do too much of retarded stuff that get's them injured and they get no results
>>76589789
true bot :D 100% TRU

>>76585374
>it's all about isolation and legthen-biased lifts with high intensity
definitel - ALL OF IT
>>76586032
here:
https://www.youtube.com/results?search_query=preacher+curl+biceps+tear
50k examples of that :D
>>76589009

this shmuck couldn't look softer bot-bottom
> why u call me bot-bottom human
u keep presenting ur ashole to me bot :D
>>76589098
not interested

>>76550498
>They’re great if you do them right. They are next to useless if you do them wrong. And it’s really easy to do them wrong.
there is no right way to abuse yer psoas - legs must be pulling BACK NOT TO THE FRONT IN THE HIP JOINT to isolate abs from iliopsoas, to switch iliopsoas off completely and rectus femoris also >>76550496