>>76521827
You didn't read it, did you?

Sure, if you're a homosexual.

If you're serious about training start with this

Is strength focused training even worth it for natty aesthetics?

>>76296523
>my squats are limited to 40lbs because it’s the maximum I can manage to get onto my shoulders using my arms
>Protein you can’t really eat in excess or it has diminishing returns for weight lifting plus I’m not really hungry
go to a real gym, buy the book and do the program as written.