>>33522897
It makes sense. I’m sure it’s the same for women, but once I have a clear vision of what I need to do next, wallowing in despair is deemed unnecessary.
What usually pulls me out of it is going for a long walk and talking to myself. It sounds weird, but you’d be surprised what comes out of your mouth when you are being honest. This serves several functions:
a) you get exercise, which is the first to go when depressed
b) you’ll take care of basic hygiene before you’re out in public, which is right behind exercise
c) you can be a friend to yourself, which can be just an imaginary ideal “friend” that listens to your every word and gives you the reassurance you crave
d) nature has healing properties
e) you create an example of “trying”, which means you’re taking a proactive approach instead of waiting for things to get better (they won’t)
