>>76697032
Haven't lifted since last Tuesday, the plan was to finish out last week and this full week off but I had no energy at all last Thursday after work and said screw it started my rest week early
Idk if I should do arms tomorrow or on Thursday, deads are penciled in for friday and then bench and squat next Monday and Tuesday per usual

Today's lifts
>Squat 335x3, 345x2, 345x4
>Front squat 4x5
>Decline situps 3x12
>Weighted back extensions 5x10
Another squat PR although I can feel the wall approaching, maybe I'll start belting if/when it stalls but belt messed up my dl form so idk
Decline situps were kind of a bust today, don't think I felt my abs working once, wtf did I even accomplish then

>>513093700
Neat. Get thrown off a saudis roof, faggot.

>>60754415
Put me in the motherfucking screencap

>>512323629
>spiritual Indian
>spiritual
>implying
Anons going to ripped up after it's too late and realizes universities use a.i to flag plagiarism and you get flagged NOT plagiarizing these days let alone being a retarded jeet using free browser a.i.

>>512142375
I guess college isn't a meme and you're gay.
>even pajeetas are living better than me while I slang zaas and do basically nothing else
Kinda lame, white-boys. Get your shit together.