>>513191085
My forefathers were farmers for generations, you bet your ass they had tons of milk, eggs and hunted meat as well as raised meat available to eat as sides.
Keto and Carnivore is what females don't want you to do because of muh environment. Tried keto once it's kind of a meme, you lose weight while doing nothing on the computer and have diarrhea or constipation all the time, once you end it all the weight loss immediately comes back and you gained nothing because you didn't build your body for shit.
BUT.
All this carb centric snack shite has been spawned in the last 100 years and just LOOK at the burgers.
Protein-centric low-carb muscle building or high carb cardio if you want to be healthy, there's not much else to it.
