>benching today >finally get to 155lbs for a set of 10 >goal is 2pl8 by the end of the year for 1-2 reps
How much do I need to be able to lift for ten reps to equal a 225lb single? Iām 189lbs and 5ā11ā as of today if that makes any difference
>>512202309
people feeling sad because they are poor and lonely must be immediately pathologised and treated so they can get back to work asap and pay taxes, which make them poor.