When was the last time you went out exercising? You can’t remember, can you?
You need to exercise more, at least do daily stretching like this.

Drink warm water;
Sleep on the floor or on a wood bench bed;
Drink tea instead of coffee;
Eat raw food: grains, meat, diary products and vege, don’t buy the processed food or eat outside;
Use olive oil, butter and animal fat, ditch all seed oil;
Squatting to shit, using bidet to wash afterwards, or having a shower;
Exercise and stretch daily like this girl;
Anything else?

40yo virgin here, gonna go to Amsterdam to get a couple of those window hookers cuz it's intolerable at this point. Any advice? Hiding flag on purpose.