>>719125518
The relationship between estrogen and headaches, especially migraines, is complex. Estrogen doesn't necessarily "help" headaches, but stable estrogen levels can be beneficial, while a drop in estrogen is a common headache trigger.
This is why many people experience headaches during their menstrual cycle, as estrogen levels decline. Similarly, headaches can be triggered by the hormonal shifts of perimenopause, after childbirth, or when taking a break from hormonal birth control.
For some, maintaining steady hormone levels through treatments like continuous-dose birth control or certain types of hormone replacement therapy (HRT) can help prevent headaches. However, the effect of estrogen on headaches is highly individual, and what works for one person may not work for another. It's crucial to consult a healthcare professional to find the right approach.