Yeah okay buddy Ill be useful for once. First of all, you need to learn how to train muscles. Sounds weird I know but youll get it in a few years if you stick to it. It takes time to learn how each muscle is supposed to feel when youre training. For example if you start doing dumbbell rows youll just yank them up for a while. But eventually youll get to a point where you really feel that movement and what muscles are involved. This takes practice and at the beginning you should focus on learning how your body moves weight. Thats also the reason why people recommend basic compound (e.g. using lots of muscles) exercises like the bench press and the squat. As an absolute beginner youll make lots of progress in muscular development no matter what you do, so focussing on these big compound lifts is a good way to start. You need to also understand that there is no magic exercises. Some are great for you and shit for others or good for a while and then quite mid etc. After youve spent a few months getting to learn how your body moves weight and feel muscles you get to expand and try more exercises. Be curious. Have fun. Try new shit. Lots of guys are hyper focused on a super fixed routine that consists of rigid exercise orders and sets and reps. That works for some but for me it was always more like "I need a chest exercise today, lets see what Im in the mood for". Other than the movements themselves and your overall body feel you need to learn how to train with intensity. The biggest driver for muscle development is in fact muscular failure and getting close to it is what makes your sets effective. Now of yourse you dont know what that means yet but as a start try going as far as you can without hurting yourself when it comes to reps/weight. You want those muscles to fail. In the beginning youll probably do a lot of sets that are half assed. Its normal, dont worry. Just try to get to know that high intensity point where your body actually fails.
