>>76543797
That's an actor.
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3 results for "d8b5e06812b7effe7cc292e262ab3c89"
>>76477101
Screw strength. I am supposed to fight like a medieval warrior? I lift to keep myself lean, active and toned at 47yo.
PPL + cardio. Progressive loading when I feel like giving it a chance, otherwise maintaining.
Form is EVERYTHING at this age. Even if you pursuit getting big and strong you need to keep an eye like never before in your life. Snap City is close on every movement.
>>76477224
Maybe you were lifting with shit form and now you're really training.
Screw strength. I am supposed to fight like a medieval warrior? I lift to keep myself lean, active and toned at 47yo.
PPL + cardio. Progressive loading when I feel like giving it a chance, otherwise maintaining.
Form is EVERYTHING at this age. Even if you pursuit getting big and strong you need to keep an eye like never before in your life. Snap City is close on every movement.
>>76477224
Maybe you were lifting with shit form and now you're really training.
>>76301362
>~14-15%
At least is a healthy percentage and easy to maintain.
Not the dude you replied, but I am currently at about 16% and aiming 12% by the end of July. Reached 11% last summer and it was pain in the ass to sustain (the only good thing was not suffering heat to much).
>~14-15%
At least is a healthy percentage and easy to maintain.
Not the dude you replied, but I am currently at about 16% and aiming 12% by the end of July. Reached 11% last summer and it was pain in the ass to sustain (the only good thing was not suffering heat to much).