>>507298029
It's dated, but I'll try.
First off, it's a numbers game.
There is no such thing as 'the one foe you'.
Define acceptable targets and start hitting on them. DO NOT FORM AN EMOTIONAL ATTACHMENT. That effeminate behavior will ensure failure.
Once you have chosen an acceptable form of female companion, quickly come to terms with the fact that when you get one, she will still disappoint you.
In other words, the battle in your own heart and mind is the one you must win if you want to succeed.
Here's a starter list of things that will help.
8 Psychological Cheat Codes That Actually Work (IRL!)
https://youtu.be/-bQ_a3sdxF4
1. The “Yes Ladder” – Get People to Agree
2. The Power of Pause – Instant Respect Boost
3. The “Mirror” Technique – Make Anyone Like You
4. Use People’s Names – Be Remembered
5. Dressing One Level Higher – Gain Authority
6. The 5:1 Ratio – Supercharge Your Relationships
7. The Confidence Loop – Fake It, Then Feel It
8. 90-Minute Sleep Cycles – Wake Up Refreshed
Remember to tell the truth.
Lying is for women.
Plus, it's easier to keep track of.
You need to be as clean and neat in appearance as you can be.
Some calisthenics will help you both physicall and mentally.
Pushups, leg lifts, squats, and pull ups are a good enough base line. The pull ups will broaden your shoulders.
Long term, you need someone who's crap you can tolerate enough to work on them.
YOU HAVE TO SPEAK TO WOMEN.
Just start with, "Hi." until that is not a problem.
From there, "Hi, I'm anon. Nice day isn't it." A statement, not a question. No questions yet. Get comfortable.
Then, "Hi, I'm anon, nice day, isn't it. What's your name." By this time, you should be confident enough to elicit a response in at least a sizeable minority of cases.
Go from there.
