>>76719248
>you have to get fat in order to build muscle
No, nobody tells that. You're confused with the powerlifting approach.

>>214272477
i said this before: the big finale action piece is the worst part of both of these movies. the director/writer cannot make it interesting. it's entirely skippable.

i shan't even fucking pirate this

>>76309183
That lucky fat distribution (hourglass, tits and assumed ass) is 100% genetics. Won't be there forever if not maintained properly so regular exercise and a balanced diet is key. Nothing extreme though, just maintenance.
Unfortunately, girls like these tend to be fucking lazy until the moment tits get saggy and belly protrudes. And usually that's too late.

which low skill jobs will even be left once robots and AI take over cleaning, laundry, elderly care?

prostitution?

>>76300204
When I reached 12% bf I started looking like shit on the face. Being 45yo makes it even worse because of wrinkles but NGL it was a glorious time. Nobody I knew in at my age was holding abs and being ripped.
This was two years ago, now I'm at about 17% and maintaining.