>>76526524
Would this be an okay program then to run every other day? (Days close together drain me sm)
>no mid back
my upper back and lats are puny

>>76519170
Rows and ohp r p good 4 upper back and shoulders ngl
Also if u don't like big lifts 5x5 you're a faggot

>>76498554
No nigga my arms r puny and I have no lats. Also I'm retarded and can't do a lot of axial loaded shit
>just do pullup
Shits hard after curls yk

>>76498311
>>76498372
>>76498383
>>76498390
>>76498401
>>76498427
Fuck you nigga they do work kys also ur white die, just strap a plate with a walmart belt and you'll be gucci twin